medically reviewed by Dr Naveen Chandran
6 mins readUpdated on October 28, 2024
6 Easy Face Yoga Exercises for a Youthful Glowing Skin
We all love to have a youthful glow on our faces. In our society, beauty standards are constantly changing. Everyone ponders over the idea of getting a perfect, symmetrical and young face. Most of the time, they end with Botox injections. That said, nowadays, following natural remedies over artificial procedures encourages people. And this is where Face yoga becomes relevant.
Face yoga helps to maintain this youthful glow very effectively. More and more people are going after this non-invasive and natural way. The said fact itself shows the efficacy and popularity of face yoga.
Further, it is not only an easy, pragmatic, natural solution but is also very effective. Scroll down to learn about 6 easy face yoga exercises that you can do for youthful, glowing skin.
Jump to section
- Bring Your Youthful Glow Alive with 6 Targeted Face Yoga Exercises for Saggy Skin
- Face Yoga - Practising Tips for Efficiency
- The Key Takeaway
Decoding Face Yoga to Firm Your Skin and its Benefits
Face yoga is a natural approach to fight anti-ageing. It involves several facial exercises aimed at toning and strengthening the facial muscles.
But, before you begin, you must get well-versed in how face yoga can benefit you in maintaining youthful skin. After all, it is essential to understand the science behind it.
Muscle Toning and Tightening
Have you ever thought about your facial muscles? Your facial muscles also require training to keep them healthy like any other muscle group. Facial yoga involves different exercises targeting these muscles. It helps strengthen these muscles, leading to a more lifted and toned appearance.
Also, toning and lifting can reduce the saggy appearance of your facial skin.
Improved Circulation
After a face yoga session, your face becomes plumper and red. Why does it happen? Well, the plump and redness result from increased blood circulation levels. Improved circulation can improve complexion by delivering more nutrients and oxygen to your facial tissues.
Increased Collagen Production
Collagen is a protein present in your skin tissues. It helps in improving your skin structure. Practising some face yoga exercises may stimulate collagen production. Doing so can help improve skin elasticity and thus reduce fine lines and wrinkles, giving you a glow.
Minimising Expression Lines
Have you noticed the appearance of several lines on your face with expressions? You can relate this to the appearance of forehead lines while raising your eyebrows. Regular face yoga may help reduce these expression lines, helping you improve your facial glow.
Natural Face Lift
The Internet is storming with facelifting surgeries and fillers. Thanks to the obsession of modern beauty standards. Why go for such invasive and expensive artificial methods for facelifts to give you that glow when you can opt for the natural way? Face yoga can be an appealing option if you want a more holistic approach to maintaining youthful skin.
Bring Your Youthful Glow Alive with 6 Targeted Face Yoga Exercises for Saggy Skin
As you age, your facial skin tends to get saggy and loose. The most crucial aspect of youthful facial skin is maintaining well-toned and tight facial muscles. Doing so helps reduce facial saginess.
There are numerous face yoga techniques with targeted locations and benefits. Let's explore some of them that can primarily help you counter the sagging facial skin.
| Exercise | Instructions |
|---|---|
| Face Yoga Exercises to Tighten a Saggy Neck |
Benefits: Boost up the collagen and elastin formation, which helps improve the tone of your under chin muscles. |
| Facial Yoga Exercises for Sagging Neck |
Benefits: Reduce sagging skin, improve posture, strengthen neck muscles, and increase blood flow. |
| Facial Exercises for Glowing-Toned Cheeks |
Benefits: Tone and sculpt cheek muscles, reduce puffiness, increase circulation, and boost collagen production. |
| Facial Exercises for Youthful Jaws |
Benefits: Strengthen and define jaw muscles, reduce jaw pain, improve TMJ function, and minimise wrinkles. |
| Facial Exercises for Glowing Jawline |
Benefits: Create a sharper jawline, reduce jowls, lift facial muscles, and improve skin elasticity. |
| Facial Exercises to Tighten the Face for Natural Shine |
Benefits: Lifts and tightens facial skin, reduces wrinkles and fine lines, improves skin texture, and stimulates collagen production. |
The steps above are straightforward to do. Following are some practical tips for you to follow while doing face yoga.
Face Yoga - Practising Tips for Efficiency
Face yoga at home is a beautiful way to rejuvenate yourself and tone your facial muscles. To make the most out of your face yoga routine, here are some practical tips to follow:
Dedicate Time: It's essential to keep aside dedicated time for your face yoga practice, just like any other exercise routine. Find a time that works best for you, ideally in the morning or before bedtime, and commit to it consistently. It is best to do face yoga twice daily.
Create a Calm Environment: Creating a calm and peaceful environment is vital to achieving the best results while practising face yoga exercises. Find a quiet space in your home where you can practise undisturbed.
Try Adding Natural Oils: Nirva's Face Yoga experts recommend applying natural oils or moisturisers on your face before you begin. You may ask why. The answer is to enhance the efficiency of your face yoga routine.
Further, the application will prevent unnecessary friction and facilitate smooth exercise movements. Additionally, it will leave your skin feeling nourished.
Check out our blog on 9 Ayurvedic oils you can use during facial yoga for enhanced glowing.
Target Areas: To improve the overall appearance of your face, you should equally try various face yoga exercises that target different areas such as cheeks, forehead, eyes, and jawline. Incorporating various exercises into your routine ensures you comprehensively target all areas.
Try these and tell us how you feel. But do remember, consistency is the key. Changes do not happen overnight.
The Key Takeaway
The best way to get a facial glow naturally is to give your facial muscles an excellent workout. With these facial exercises added to your routine, plump up your cheeks and tone up your jaws. Connect with our face yoga experts to determine what works best for you.
Dr J S S Dev
Dr. J S S Dev is a passionate Ayurveda practitioner dedicated to promoting a holistic approach to health and well-being. With a profound understanding of Ayurvedic principles, he focuses on the power of prevention through ancient wisdom. Through insightful teachings and personalised guidance, he empowers individuals to embrace Ayurveda as a way of life, enabling them to proactively prevent diseases and cultivate a path to optimal health. With a firm belief in the body's innate capacity to heal, Dr. Dev is committed to helping people lead enriched lives by harmonising the mind, body, and spirit using the timeless principles of Ayurveda.
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Frequently Asked Questions
Face yoga is generally safe for most people. Still, it's always best to consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions.
Aim to do face yoga for at least 10 minutes, six days a week, for optimal results. Consistency is vital, but you'll still see some benefits even if you can only manage a few minutes daily.
No, you don't need any special equipment for face yoga! You can use your hands and fingers to perform the exercises. However, some people like to use tools like facial rollers or gua sha stones to add a bit of pressure and stimulation.
Avoid any exercises that cause pain or discomfort. If you feel any pain, stop the exercise immediately. Also, be gentle with your skin and avoid pulling or tugging too hard.
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