Medically reviewed by Dr Naveen Chandran
Are you tired of relying on medications every time you get that nagging sinus pressure? Have you considered trying face yoga? Yes, you read that right! Face yoga is a natural solution that can help you overcome various health problems, including sinusitis- the inflammation of air-filled cavities in your facial bone. This blog will share some excellent tips and tricks to help you naturally relieve sinus pressure. Trust me, you won't want to miss it!
So, let's start, shall we?
Increased sinus pressure is a sign of sinusitis. When your sinus cavities and passages get inflamed, pressure buildup occurs from swelling and an accumulation of mucus. Allergic reactions, weather changes and infections are the major causes of this inflammation. Hormonal transitions also play a massive role in the development of sinus pressure in women.
Whenever your sinus gets blocked by the mucous, the sinus pressure increases and causes headaches. You must have tried different conventional treatment methods, including nasal sprays to relieve congestion. Do you wish to know how face yoga is a natural way to cure sinus pressure?
Scroll down to learn face yoga for sinus pressure relief.
Did you know your facial muscle tension can further worsen the sinus pressure caused by sinusitis? When tense, the muscles around your eyes, nose, and forehead can increase the sinus pressure. From your regular facial expressions to your work, stress can contribute to this muscle tension.
So, how does face yoga do the magic of relieving this pressure?
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Face yoga involves exercises focusing on your facial muscles. When you perform face yoga, it increases blood circulation and promotes increased drainage of the built-up mucus, which helps relieve pressure from your sinuses and relax your facial muscles. Specifically, targeted face yoga exercises for your sinus will help overcome the pressure and discomfort caused by sinusitis.
Let us learn some face yoga techniques which target your sinuses.
The following are some of the most effective natural ways to alleviate sinus pressure. Start practising face yoga to relieve the discomfort your sinus is causing you.
This face yoga focuses on your frontal sinuses ( sinuses present in your forehead region) and relieves tension in your forehead area by reducing pressure.
Using a few drops of eucalyptus oil on your fingertips while performing this exercise can help, as it has anti-inflammatory properties.
This exercise helps relieve congestion from your nasal passage and focuses on the sinuses around your nasal region.
Perform this exercise after inhaling steam to enhance sinus drainage.
This face yoga focuses on your lateral sinus (sinus present in the area of your cheeks and sides of the nose), relieves pressure, and improves blood circulation.
This Face Yoga helps relieve the buildup pressure from your ethmoidal sinus(the sinus between your eyes and nose).
You can apply aloe vera gel on your fingertips or any other cooling eye gel to relax and reduce eye puffiness.
This exercise can help relieve the tension in your jaw while aiding in the drainage of your sinuses.
To enhance the effects of this face yoga exercise for sinus relief, consider using a warm compress that will help relax your muscles further.
These simple and effective natural face yoga poses can make managing your sinus problems easier.
Face yoga is not just a cosmetic exercise that celebrities and models do. It is also a potent treatment tool. Everyone who practices face yoga can maintain healthy facial muscles. Face yoga that targets your sinuses can improve the quality of life in people suffering from sinusitis. By following these face yoga tools, you can fight sinusitis more effectively.
While generally safe, it's essential to consult a healthcare professional before starting face yoga, especially if you have any underlying health conditions or concerns. Additionally, be gentle and avoid any exercises that cause pain or discomfort.
Practising 2-3 times a day for 5-10 minutes per session is recommended. Consistency is vital to seeing results.
In rare cases, some people might experience temporary mild headaches or soreness. If this occurs, reduce the intensity or frequency of your practice.
Face yoga cannot cure sinusitis but can effectively manage symptoms like pressure and congestion. It works best alongside conventional treatment methods or as a preventative measure.
No, you don't need any equipment. You can use your fingertips for all the mentioned exercises. However, some practitioners use facial rollers or gua sha tools for added benefits.
Dr J S S Dev
Dr. J S S Dev is a passionate Ayurveda practitioner dedicated to promoting a holistic approach to health and well-being. With a profound understanding of Ayurvedic principles, he focuses on the power of prevention through ancient wisdom. Through insightful teachings and personalised guidance, he empowers individuals to embrace Ayurveda as a way of life, enabling them to proactively prevent diseases and cultivate a path to optimal health. With a firm belief in the body's innate capacity to heal, Dr. Dev is committed to helping people lead enriched lives by harmonising the mind, body, and spirit using the timeless principles of Ayurveda.
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