Medically reviewed by Dr Naveen Chandran
We cannot put a full stop to ageing - be it skin ageing, eye bags, or otherwise. However, the question is, can we reverse how age makes us look? Precisely, this is what we will be doing today - erasing off one of the wrinkles you get as you age, the marionette lines. Before we take you through facial exercises and face yoga for marionette lines, let us help you understand these lines.
Wait!
Have you heard of the phrase, ‘The face is the mirror of the heart’?
Well, you must have. However, at Nirva, the experts always say, ‘the face is the mirror of the gut’.
Confused? Don't be. Before learning the best face yoga techniques, it is wise to look at how good your gut health is. This is because what you eat reflects on your whole body, especially your skin. If you think you need to take a step to cleanse your gut and get glowing skin. Let us know what is troubling you. Find out the causes of your Marionette Lines.
Marionette lines, or vertical wrinkles, form between the mouth and chin beside your lips. You can also call them smiling or laughing lines.
Let's help you get rid of these depressing lines with the help of the best facial exercises for lines around the mouth.
Ever wondered what sets marionette lines apart from nasolabial folds? Both of them are facial wrinkles that appear with age, but marionette lines run from the corners of your mouth to your chin, while nasolabial folds extend from the sides of your nose to the corners of your mouth.
“Wrinkles should merely indicate where smiles have been.” - Mark Twain.
Nasolabial folds deepen with laughter, while the appearance of marionette lines is mainly caused by natural ageing, resulting in loss of skin elasticity and collagen, which can create a puppet-like appearance.
Marionette lines become more prominent with ageing and due to gravity, while nasolabial folds are more noticeable over time in people with expressive facial movements.
Marionette lines or melomental folds are often seen in people as they age. However, some might be more prone to these creases or might have more visible, deeper lines, and can contribute to a downturned mouth, giving them a sad or exhausted look.
The factors that contribute to the development of marionette lines are:
Yes, your sleeping position may create marionette lines over time. Positions that create more constant pressure and friction, such as sleeping on your side or on the stomach, cause repeated creasing of the skin.
Eventually, constant pressure can weaken skin elasticity and cause these wrinkles to be more prominent.
How do you stop this? Sleeping on your back does not create pressure on the face. Sleeping in this position can avoid the early appearance of marionette lines.
Relax and calmly learn how to perform each step of these unique face yoga exercises with us.
‘O’ shape exercise will tighten the muscles around your lips. Moreover, it acts as an excellent exercise for lip wrinkles too.
A smile lifter will naturally lift the corners of your mouth and tone the cheek muscles. It is one of the core face yoga exercises for marionette lines.
The face yoga technique of the cheek lifter will help pull up muscles responsible for the depressing marionette lines. Toning these muscles helps you erase your marionette lines.
The said face yoga technique engages the muscles around your lips, chin, and neck, helping them become more toned and flexible. If you have smoker lines, you should practise this technique of face yoga for smoker lines.
The puffy cheeks facial yoga exercise lifts and fends your cheeks by stimulating circulation. Further, you're in for a bonus. It will definitely help with all the pesky wrinkles around your mouth.
Tongue stretch is a tension stretch you feel around your mouth when the muscles work well. So, the tension around the mouth gets reduced. It works as a great facial exercise for jowls and facial lines.
Along with working on marionette lines, jawline definer helps you define your jawline.
Practising the' L' shape and lift face yoga exercises encourages your lips to go upwards instead of downwards. Thus, it makes them one of the best facial exercises for marionette lines. After all, strengthening the muscles between your lips and chin can also help tone your lower jaw.
You can strengthen all the muscles causing marionette lines by doing all the above exercises. Doing so can beautify your smile naturally.
Sit in a comfortable place and relax. It's best if you keep the environment around you calm.
Let us give you an idea about how to practise these face yoga exercises daily. Here you go!
P.S. Always use skincare products that suit your skin type. If you're trying on a new one, ensure you do a patch test on your inner elbow.
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The face yoga exercises for marionette lines listed above can help strengthen the facial muscles. Yes, where marionette lines often appear, thereby reducing the appearance of such lines and helping to lift your smile naturally. It will be best if you are consistent with this routine. Why? So that your facial muscles work efficiently to make your skin firm.
These face yoga exercises for lines around the mouth are simple, non-invasive and worth every effort to practise.
Consistent practice is required to improve the firmness and elasticity of your facial skin. Practising 3-4 times weekly for at least 10-25 minutes is essential to experience the best results.
In general, face yoga exercises are safe. However, you must consult a healthcare professional if you have any underlying health conditions related to your face and have undergone any previous surgeries.
Targeting the mouth and chin muscles to reduce marionette lines would be best. With this, stretching the surrounding areas of the neck and cheeks is helpful to improve overall blood circulation and lymphatic drainage.
Face yoga contributes to a youthful appearance but may not replace other anti-ageing treatments. Combining a healthy lifestyle, diet, and other skincare practices will yield a better result.
Dr. Bhavya
She offers a holistic approach to healing that focuses on the interplay between the body, mind, and spirit. Her expertise in these areas allows her to provide comprehensive care for various conditions, from musculoskeletal disorders to stress-related illnesses. She is dedicated to empowering women to take control of their health and well-being. Her proactive approach to healthcare emphasises the importance of preventive measures and natural remedies.
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