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<h2>What are Marionette Lines?</h2>Marionette lines, or vertical wrinkles, form between the mouth and chin beside your lips. You can also call them smiling or laughing lines.&nbsp;Let's help you get rid of these depressing lines with the help of the best facial exercises for lines around the mouth.<pre><code class="language-plaintext">cta-dynamic</code></pre><h2><a href="https://www.nirvahealth.com/face-yoga">8 Best Face Yoga Exercises for Marionette Lines</a></h2>Relax and calmly learn how to perform each step of these unique face yoga exercises with us.&nbsp;<h3>Preparation Before the Exercises</h3>Sit in a comfortable place and relax. It's best if you keep the environment around you calm.<ul><li>Take a few deep breaths and release tension.</li><li>Massage gently using your two fingers on your chin, cheeks and temples for 5 seconds each.</li><li>Relax and retake a few deep breaths.</li></ul>Now, we will go through each exercise one by one.<h3>O-Shape-Exercise</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/O_Shape_Exercise_baea5d0433.jpg" alt="O-Shape-Exercise.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_O_Shape_Exercise_baea5d0433.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_O_Shape_Exercise_baea5d0433.jpg 500w," sizes="100vw">‘O’ shape exercise will tighten the muscles around your lips. Moreover, it acts as an excellent exercise for lip wrinkles too.<h4>How to Perform?</h4><ul><li>Make an O shape with your mouth.</li><li>With your index fingers, tap both sides of your mouth.</li><li>Move the fingers from your lips to your cheeks (in the upward direction.)&nbsp;</li><li>Practise the same movement for five minutes.</li></ul><h3>Smile Lifter</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Smile_Lifter_0b2cbaedca.jpg" alt="Smile Lifter.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Smile_Lifter_0b2cbaedca.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Smile_Lifter_0b2cbaedca.jpg 500w," sizes="100vw">A smile lifter will naturally lift the corners of your mouth and tone the cheek muscles. It is one of the core face yoga exercises for marionette lines.<h4>What Should You Do?</h4><ul><li>Move your jaw forward.</li><li>Curl your lips over your teeth.</li><li>Smile and keep the corners of your lips at the same level.</li><li>Lift your chin and try to touch your tongue to the roof of your mouth.</li><li>Hold the position for 10 seconds.</li><li>Repeat the same a few times.</li></ul><h3>Cheek Lifter</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/cheek_Lifter_0f6ad562d2.jpg" alt="cheek Lifter.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_cheek_Lifter_0f6ad562d2.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_cheek_Lifter_0f6ad562d2.jpg 500w," sizes="100vw">The face yoga technique of the cheek lifter will help pull up muscles responsible for the depressing marionette lines. Toning these muscles helps you erase your marionette lines.<h4>How Can You Perform?</h4><ul><li>Cover your cheeks with your palms.</li><li>With all four fingers, push on the side of your lips.</li><li>Curl your lips inwards over your teeth.</li><li>Lift your cheeks as you smile.</li><li>Inhale and keep in position for 5-10 seconds.</li><li>Repeat this five times.</li></ul><h3>Pencil Technique</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Pencil_Technique_0c69ceedeb.jpg" alt="Pencil Technique.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Pencil_Technique_0c69ceedeb.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Pencil_Technique_0c69ceedeb.jpg 500w," sizes="100vw">The said face yoga technique engages the muscles around your lips, chin, and neck, helping them become more toned and flexible. If you have&nbsp;<a href="https://www.cambridge.org/core/journals/journal-of-smoking-cessation/article/abs/cigarette-smoking-and-facial-wrinkles-a-review-of-the-literature/1F8FA1EB004A15BFC70FF9C826055D25">smoker lines</a>, you should practise this technique of face yoga for smoker lines.<h4>How to Perform?</h4><ul><li>Purse your lips to hold the pencil between.</li><li>Now, try to move your jaw forward and backwards.</li><li>Tilt your face upwards to the left.</li><li>Hold for 5 seconds.</li><li>Now, turn to the right and hold for 5 seconds.</li><li>Repeat three times.</li></ul><h3>Puffy Cheeks</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Puffy_Cheeks_0d05647c4e.jpg" alt="Puffy Cheeks.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Puffy_Cheeks_0d05647c4e.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Puffy_Cheeks_0d05647c4e.jpg 500w," sizes="100vw">The puffy cheeks facial yoga exercise lifts and fends your cheeks by stimulating circulation. Further, you're in for a bonus. It will definitely help with all the pesky wrinkles around your mouth.<h4>What Should You Do?</h4><ul><li>Fill your mouth with air and puff your cheeks.</li><li>Place one of your palms on your lips.</li><li>Tap your puffed cheeks gently with the fingertips of your other hand.</li><li>Carry the process out for both your cheeks for 30 seconds each.</li></ul><h3>Tongue Stretch</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tongue_Stretch_1eb2f24c9a.jpg" alt="Tongue Stretch.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tongue_Stretch_1eb2f24c9a.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tongue_Stretch_1eb2f24c9a.jpg 500w," sizes="100vw">Tongue stretch is a tension stretch you feel around your mouth when the muscles work well. So, the tension around the mouth gets reduced. It works as a great facial exercise for jowls and facial lines.<h4>What Should You Do?</h4><ul><li>Extend your tongue outside like a lion as far as possible. In other words, you should touch your chin with your tongue.</li><li>Hold in the position for 10 seconds.</li><li>You can feel the stretch around your mouth.</li><li>Repeat this for at least five times.</li></ul><h3>Jawline Definer</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Jawline_Definer_b0b3b35255.jpg" alt="Jawline Definer.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Jawline_Definer_b0b3b35255.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Jawline_Definer_b0b3b35255.jpg 500w," sizes="100vw">Along with working on marionette lines, jawline definer helps you define your jawline.<h4>What are the Steps to Perform?</h4><ul><li>Tilt your head backwards and lift your chin.</li><li>Close your mouth and move your jaw forward.</li><li>Hold for 5 seconds.</li><li>Come back to the starting position.</li><li>Repeat this movement ten times.</li></ul><h3>The 'L' Shape and Lift</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/The_L_Shape_and_Lift_10ce20d4c7.jpg" alt="The _L_ Shape and Lift.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_The_L_Shape_and_Lift_10ce20d4c7.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_The_L_Shape_and_Lift_10ce20d4c7.jpg 500w," sizes="100vw">Practising the' L' shape and lift face yoga exercises encourages your lips to go upwards instead of downwards. Thus, it makes them one of the best facial exercises for marionette lines. After all, strengthening the muscles between your lips and chin can also help tone your lower jaw.&nbsp;<h4>How Can You Perform Them?</h4><ul><li>Make an L shape with your thumb and fingers of both hands at a 90-degree angle to each other on your face. How? The answer is by placing the fingers on each of your cheeks and the thumbs on your chin, touching each other.</li><li>Pull the cheeks a little backwards without much pressure.</li><li>Press your lips against each other as you do the above step.</li><li>Hold this for 15 seconds.</li><li>Relax and repeat at least five times.</li></ul>You can strengthen all the muscles causing marionette lines by doing all the above exercises. Doing so can beautify your smile naturally.&nbsp;<h2>Incorporating Face Yoga Exercises for Marionette Lines Into Your Daily Routine</h2>Let us give you an idea about how to practise these face yoga exercises daily. Here you go!<h3>Morning Smile with Morning Sunshine</h3><ul><li>Cleanse with a hydrating cleanser.</li><li>Wake your muscles up with an easy face yoga routine.</li><li>What could this easy-peasy routine be? Add cheek puffs, smile lifter and cheek lift.</li><li>Apply a natural toner that can balance your skin's pH.</li><li>Apply a natural face serum rich in antioxidants.</li><li>In the end, apply a good sunscreen with an SPF of 50.</li></ul>P.S. Always use skincare products that suit your skin type. If you're trying on a new one, ensure you do a patch test on your inner elbow.<h3>Mid-Day Smile Lifter</h3><ul><li>Hydrate your skin once in a while between your daily chores.</li><li>Use a good facial mist that contains rose water or chamomile for a refreshing twist.</li><li>Do some 'O' shape facial yoga exercises.</li></ul><h3>Evening Routine&nbsp;</h3><ul><li>Cleanse and remove your makeup. Detoxify your skin of the impurities of the day.</li><li>Practise face yoga for marionette lines, wrinkles, sagging skin, and other skincare concerns. Doing so will also help you release muscle tension.</li><li>Apply a natural toner to relax your skin and replenish it.</li></ul><h3>Before Bed Relaxation</h3><ul><li>Do face massage with a natural face oil or serum before sleeping. Doing so will help you enhance blood circulation and lymphatic drainage.</li><li>It is essential to relax your body into sleep. You can perform gentle breathwork exercises before you hit the sheets.</li><li>Further, hydrate yourself with a glass of water.</li><li>Lastly, sleep on your back to minimise face wrinkles and creases caused by pillow pressure.</li></ul><blockquote>“The most natural way of practising face yoga is by adding ayurvedic essential oils. Try adding face yoga ayurvedic oils like kumkumadi oil for the added benefit of nourishment and relaxation,” says Dr Khusboo Jain, Senior Yoga Coach at Nirva.</blockquote>For more tips and tricks, contact our face yoga experts to clarify doubts about how to go about your daily face yoga routine! They can guide you to work out a personalised routine of facial exercises for your marionette lines.<h2>The Key Takeaways</h2>The face yoga exercises for<a href="https://nirvahealth.typeform.com/to/jqBFOlrx?utm_source=faceyoga_blog_cat"> marionette lines l</a>isted above can help strengthen the facial muscles. Yes, where marionette lines often appear, thereby reducing the appearance of such lines and helping to lift your smile naturally. It will be best if you are consistent with this routine. Why? So that your facial muscles work efficiently to make your skin firm.&nbsp;These face yoga exercises for lines around the mouth are simple, non-invasive and worth every effort to practise.

8 Face Yoga Exercises To Treat Marionette Lines

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<h2>Tip 1: Embrace the Season, But Set Boundaries</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_1_Embrace_the_Season_but_Set_Boundaries_33127b860b.jpg" alt="Tip 1_ Embrace the Season, but Set Boundaries.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_1_Embrace_the_Season_but_Set_Boundaries_33127b860b.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_1_Embrace_the_Season_but_Set_Boundaries_33127b860b.jpg 500w," sizes="100vw">Is the season too festive to resist? You absolutely deserve to enjoy every moment as it comes just once a year. But by setting a few boundaries, you can enjoy the season even more by staying healthy and active.It is all about maintaining the balance by enjoying the festivities without overindulgence, savouring the food without guilt and celebrating without feeling drained.&nbsp;What boundaries can you set?&nbsp;<h3>1. Indulge in Treats, Mindfully</h3>Ayurveda states that mindful eating helps in better digestion and absorption of nutrients, and improves your overall well being.<ul><li>Avoid eating till you are completely full. Instead, stop just before you reach that level of fullness.</li><li>Focus on the flavours and richness of the food on your plate – avoid looking at the TV or scrolling through your phone while eating.</li><li>Do not eat your food in a hurry or too slowly or while talking or laughing.</li><li>Consume your food when it is still warm. This helps in better digestion.</li></ul><h3>2. Prioritise Sleep</h3>Do not miss out on the festivities – prioritising your sleep can give your body the rest it requires and keep you refreshed and energised the following day.&nbsp;<h3>3. Manage Stress</h3>With all your friends and family coming together for the holiday season, organising everything can sometimes lead to stress. However, it can be managed by practising <a href="https://www.nirvahealth.com/blog/manage-stress-healthier-mind-and-body-techniques-and-tips">stress-relieving techniques</a> like breathing exercises, yoga and meditation.&nbsp;<h2>Tip 2: Nourish Your Body</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/nourish_your_body_b8a311af3f.jpg" alt="nourish your body.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_nourish_your_body_b8a311af3f.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_nourish_your_body_b8a311af3f.jpg 500w," sizes="100vw">Even while indulging in all the delicious and flavourful foods during the holiday season, it is essential to keep your body nourished. Here’s how:<ul><li>Choose comforting foods like warm soups and stews.&nbsp;</li><li>Enjoy your meals while they’re still warm – this enhances the flavours and also aids in digestion.</li><li>Use digestion-promoting Ayurvedic herbs like <a href="https://pubmed.ncbi.nlm.nih.gov/23612703/">ginger</a>, turmeric, pepper and fennel in your recipes or use them to prepare herbal teas. Sipping these teas in between your meals can prevent gas formation and bloating and ensures proper digestion of food.</li></ul><h2>Tip 3: Create a Calming Atmosphere</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_3_Create_a_Calming_Atmosphere_1e86ca79f8.jpg" alt="Tip 3_ Create a Calming Atmosphere.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_3_Create_a_Calming_Atmosphere_1e86ca79f8.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_3_Create_a_Calming_Atmosphere_1e86ca79f8.jpg 500w," sizes="100vw">Wouldn’t it be nice to have a calm and cosy spot for yourself amidst all the hustle and bustle of the festive season?Create a space where you can relax – that is free from noise and well-ventilated. You can also use calming essential oils like lavender or rose in a diffuser for a soothing effect and decorate it with plants and candles for a pleasant experience.According to Ayurveda, a calm and tranquil atmosphere can balance your emotions and bring about mental clarity.&nbsp;<h2>Tip 4: Connect Mindfully</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_4_Connect_Mindfully_75434831cd.jpg" alt="Tip 4_ Connect Mindfully.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_4_Connect_Mindfully_75434831cd.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_4_Connect_Mindfully_75434831cd.jpg 500w," sizes="100vw">

Christmas gives us the opportunity to pause and reflect on the important things around us.

&nbsp;The holiday season is a time that brings together friends and families. Focus on spending quality time with your loved ones. You can make the holiday season meaningful by participating in volunteer work or offering free services, like teaching skills, donating clothes, books or toys and much more.&nbsp;This can bring you the satisfaction of helping others and spreading the joy and spirit of sharing during this season.&nbsp;These actions align with Sattva, the supreme quality of mind, explained in Ayurveda. Sattva is a state of purity and harmony. Helping others without expecting anything in return and showing gratitude can reduce negative feelings and thoughts and make you feel content and peaceful.<h2>Tip 5: Gentle Detox</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_5_Gentle_Detox_989df059c4.jpg" alt="Tip 5_ Gentle Detox.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_5_Gentle_Detox_989df059c4.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_5_Gentle_Detox_989df059c4.jpg 500w," sizes="100vw">Ayurveda explains <a href="https://www.nirvahealth.com/blog/ayurvedic-panchakarma-detox-cleanse">detoxification procedures</a> to cleanse the body of accumulated toxins. These treatments, when done in a gentle way can also have significant benefits – it counteracts overindulgence in heavy foods during the holiday season, keeps you energetic and improves immunity and mental clarity.Some simple detox methods you can practise from home are:<ul><li>Sipping <a href="https://www.nirvahealth.com/blog/herbal-teas-for-digestive-health">herbal teas</a> made from herbs like ginger, fennel, cumin, coriander and so on.</li><li>Use spices like ginger and pepper while preparing your foods, as it can promote digestion.</li><li>Drink plenty of water and stay hydrated.</li><li>Massage your body using warm sesame or coconut oil before a warm bath to improve blood circulation and strengthen your joints and muscles.</li><li>Use a <a href="https://pubmed.ncbi.nlm.nih.gov/30616871/">Neti</a> pot filled with warm saline water to clear your nasal passages. In this process, the water from the pot is poured through one nostril and allowed to flow out through the other nostril.</li><li>If you’re looking for a deeper Ayurvedic cleanse, get a professional Panchakarma treatment done.</li></ul><h2>Tip 6: Early to Bed, Early to Rise</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_6_Early_to_Bed_Early_to_Rise_62552812b1.jpg" alt="Tip 6_ Early to Bed, Early to Rise.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_6_Early_to_Bed_Early_to_Rise_62552812b1.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_6_Early_to_Bed_Early_to_Rise_62552812b1.jpg 500w," sizes="100vw">During the holiday season, you break away from your normal routine – you might stay up late, enjoying the company of friends and family and taking a break from work.&nbsp;But try to stick to a regular sleep schedule as much as possible. Your body requires quality sleep to repair the tissues, maintain immunity, clear the mind, regulate your mood and balance the hormones.According to Ayurvedic principles, sleep is one of the three pillars that support life. The ideal time to wake up is before sunrise, around 4 AM to 6 AM, and about bedtime, try not to stay up past 10 PM.Your body’s natural internal clock (<a href="https://pubmed.ncbi.nlm.nih.gov/11584554/">circadian rhythm</a>) should align with the day and night in nature. This keeps your Doshas (body bioenergies) balanced and prevents illnesses.<h2>Tip 7: Mindful Movement</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_7_Mindful_Movement_70b90b6c5b.jpg" alt="Tip 7_ Mindful Movement.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_7_Mindful_Movement_70b90b6c5b.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_7_Mindful_Movement_70b90b6c5b.jpg 500w," sizes="100vw">Holiday weight gain is a common concern in many adults, leaving you feeling guilty with every bite of the delicious holiday treats. But you cannot really blame the season for your weight gain, right?&nbsp;Practising simple physical exercises like yoga postures, brisk walking, cycling or swimming can improve your mood, help maintain a healthy body weight and reduce stress levels.Ayurveda also explains the importance of exercise – it is beneficial in improving your stamina, aids in digestion, reduces excess fat accumulation and keeps your muscles toned and well-defined.&nbsp;<h2>Tip 8: Hydration is Key</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_8_Hydration_is_Key_fcebc31667.jpg" alt="Tip 8_ Hydration is Key.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_8_Hydration_is_Key_fcebc31667.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_8_Hydration_is_Key_fcebc31667.jpg 500w," sizes="100vw">Amidst the bustle of the holiday season, don’t forget to listen to your body. If you feel thirsty, don’t ignore it – be sure to keep yourself hydrated by drinking plenty of water.&nbsp;Indulge in fruit juices, warm herbal teas or nourishing soups. You can also go for fruits having a high water content, like watermelons and oranges. If you’re travelling, keep a bottle of water close by to prevent dehydration.Ayurveda mentions some interesting points about drinking water:<ul><li>Drinking water in between meals is ideal and helps in digestion. Drinking water before your meals decreases your appetite and digestive strength, and drinking water after meals can cause weight gain.</li><li>If you are feeling exhausted, thirsty, or light-headed, sip on water at room temperature to restore your energy.</li><li>Drinking warm water is beneficial for flushing out the toxins accumulated in your body, improving digestion, and reducing fat deposition.&nbsp;</li></ul><h2>Tip 9: Lighten Up Your Plate</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_9_Lighten_Up_Your_Plate_a5d7cc85ea.jpg" alt="Tip 9_ Lighten Up Your Plate.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_9_Lighten_Up_Your_Plate_a5d7cc85ea.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_9_Lighten_Up_Your_Plate_a5d7cc85ea.jpg 500w," sizes="100vw">What comes to your mind when you think of the holiday season? The rich, flavourful, mouth-watering meals? The colourful, sugary treats?These heavy and greasy foods can disrupt your digestion and cause poor digestion, gas and bloating.Therefore, it is important to choose lighter meals and avoid heavy or sugary foods, particularly before bedtime, to support digestion and good sleep.In addition to treatments for each disease, Ayurveda also recommends a group of foods that are beneficial for a person dealing with that condition. This is called <a href="https://pubmed.ncbi.nlm.nih.gov/17333670/">‘Pathya’</a>, which refers to a wholesome or suitable diet. These foods are light, nourishing and easy to digest.&nbsp;<h2>Tip 10: Say No When Needed</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Tip_10_Say_No_When_Needed_fd5553d71b.jpg" alt="Tip 10_ Say No When Needed.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Tip_10_Say_No_When_Needed_fd5553d71b.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Tip_10_Say_No_When_Needed_fd5553d71b.jpg 500w," sizes="100vw">The festive season is a time for celebrations, but it is important to prioritise your well-being during this busy time of year.&nbsp;Don’t worry if you’re not able to make it to all those events or gatherings . You don’t have to be available for everything. If you feel overwhelmed or tired, it is okay to say no.Ayurveda teaches that self-awareness is the key to your well-being. Nurturing your ‘true self’ can help you live a healthy life. Love and embrace yourself – this is the secret to your inner peace and harmony.<h2>Wrapping Up</h2>The festive season is here! Enjoy this year guilt-free with these Ayurvedic tips for a healthy holiday. Don’t let anything hold you back from having the best time, savouring your favourite holiday treats, and making memories with your loved ones.Wishing you a happy and healthy holiday season!

10 Ayurvedic Tips for a Healthy Holiday Season

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Natural Remedies for IBS: Effective Holistic Treatments for Digestive Health

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Understanding Gut Inflammation - Causes, Symptoms, And Treatment Options

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Menopause Prevention: The Role of Diet, Exercise, and Lifestyle

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Can You Have Menstrual Cramps After Your Period?

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Senior Ayurveda Consultant at Nirva, Dr. Ismail keeps tab of all her clients with an unprofound passion towards her work&nbsp;

Dr. Israa Ismail

<h2>Common Causes of Pimples in the Labia</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Common_Causes_of_Pimples_in_the_Labia_e7a0972cd9.jpg" alt="Common Causes of Pimples in the Labia.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Common_Causes_of_Pimples_in_the_Labia_e7a0972cd9.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Common_Causes_of_Pimples_in_the_Labia_e7a0972cd9.jpg 500w," sizes="100vw">Identifying the causes of labial pimples is the first step toward finding relief.&nbsp; Ranging from hormonal fluctuations to minor skin conditions, these bumps can occur due to several underlying reasons. Check out if any of these are the culprits behind your pimples.<h3>1. Hormonal Changes:&nbsp;</h3>For women, hormonal shifts are a natural and monthly occurrence influencing the rhythm of their life during puberty, menstruation, pregnancy or menopause.&nbsp;An imbalance in these <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6226272/">hormonal fluctuations</a> is the foremost root cause. It triggers the sebaceous(oil) glands to become more productive, resulting in increased sebum production. This, along with the variation in vaginal pH, contribute to the appearance of hormonal pimples on the labia.<h3>2. Folliculitis:</h3>Folliculitis, a common skin condition, occurs when a hair follicle becomes infected or inflamed, often due to bacteria fungi. The folliculitis symptoms appear as small, red pimples and itching or tenderness.Need to understand vaginal folliculitis better?&nbsp;Read more about its causes and treatment with the guidance of experts at Nirva Health <a href="https://www.nirvahealth.com/blog/vaginal-folliculitis-causes-treatment">here</a>.<h3>3. Ingrown Hairs:&nbsp;</h3>Imagine a rebellious hair follicle that’s gone off track by growing inward. Ingrown hairs are such hairs often seen after waxing or shaving and can irritate the labia, causing pimples.<h3>4. Cysts:</h3>In the labial region, sebaceous glands produce natural oils to keep the area moisturized. But, when these oils mix up with dead skin cells and get trapped beneath skin, sebaceous cyst or epidermoid cyst can develop. They are usually painless but can become inflamed or infected.<h3>5. Bartholin’s Cyst:</h3>When the tiny Bartholin glands in the base of the labia, which help keep the vagina lubricated, get blocked -the result is a fluid-filled painful lump or Bartholin’s cyst, which is another cause for the pimples.<h3>6. Molluscum Contagiosum:&nbsp;</h3>A viral skin infection that causes one or many small, pearl-like dome-shaped bumps on your skin. This can cause pimples in the genital area and may be accompanied by itching or irritation.<h3>7. STD-Related Lesions:&nbsp;</h3>Some sexually transmitted diseases, like herpes or syphilis, can cause sores or blisters that resemble pimples near the vaginal opening. These are often painful and can be accompanied by other symptoms like fever or swollen lymph nodes.'Four key pathogenic processes lead to the formation of acne lesions:&nbsp; Alteration of follicular keratinization that leads to comedones; increased and altered sebum production under androgen control; follicular colonization by <a href="https://pubmed.ncbi.nlm.nih.gov/22114965/">Propionibacterium acnes</a>; and complex inflammatory mechanisms that involve both innate and acquired immunity'- <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5986265/">Pubmed</a><h2>Symptoms to Watch For</h2>Before panic sets in, it is crucial to pay attention to the signs shown by your body. It is the key towards proper treatment.&nbsp;If you are experiencing any of these, check out to understand if further care is needed.<h3>1. Pain or Discomfort:</h3>Are the pimples hurting you when you accidentally feel or touch them?&nbsp; Pimples or bumps that hurt on the touch or cause persistent irritation should be monitored closely.<h3>2. Redness or Swelling:</h3>When you look down there, if the very sight of the pimple makes you cringe due to its fiery red colour &amp; swollen area- it may indicate an infection or irritation.<h3>3. Discharge:&nbsp;</h3>Take notice if the tiny acne in the labia makes your clothing feel wet? If it does, then be aware that your pimple is oozing out pus or fluids that need to be monitored.<h3>4. Change in Size or Appearance:&nbsp;</h3>Each day by day, if you notice the size of the pimple growing rapidly or becoming hard or changing colour, these could signal a more serious condition. If such symptoms persist, consult a healthcare provider.<h3>5. Recurring or Multiple Bumps:&nbsp;</h3>Suspicion of an underlying condition should be heightened if a recurrence of acne appears. Multiple breakouts may require further investigation to determine the cause. By keeping an eye on these symptoms, you can ensure early detection and appropriate treatment.&nbsp; If you are unsure or concerned, the experts at Nirva Health are here to support you every step of the way.<h2>Treatment Options</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Treatment_Options_6a0f25a28a.jpg" alt="Treatment Options.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Treatment_Options_6a0f25a28a.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Treatment_Options_6a0f25a28a.jpg 500w," sizes="100vw">Just like pimples on the face, care and treatment for labial pimples should also be gentle and focused.&nbsp; Here are some self-care measures and other treatment options that you can try to get rid of the discomfort due to labia pimples.<h3>1. Self-Care Measures:&nbsp;</h3>For non-infected pimples, simple home remedies can be effective.&nbsp;<ul><li>Always keep your vaginal area clean and dry</li><li>Gently cleanse with mild soap and warm water</li><li>Soothe irritation with a cool, calming compress</li><li>Avoid tight clothing&nbsp;</li></ul><h3>2. Over-the-Counter (OTC) Products:&nbsp;</h3>To help reduce inflammation and irritation- grab and apply OTC creams or ointments containing hydrocortisone or benzoyl peroxide on the infected area to prevent further discomfort.<h3>3. Warm Sitz Baths:&nbsp;</h3>Soaking in a warm, relaxing Sitz bath can be a soothing remedy. The warmth helps to calm irritation, ease inflammation and promote healing.<h3>4. Avoid Shaving or Waxing:&nbsp;</h3>Give your sensitive area a break from shaving or waxing until it’s healed. Opt for non-irritating, mild and soothing personal hygiene products to prevent further irritation.<h3>5. Medical Treatments:</h3>If persistent discomfort arises or signs of infection appear-turning to a healthcare consultant will be the best option. In some cases, taking antibiotics or for bartholin cysts, minor surgical drainage may be necessary.<h2>When to See a Doctor</h2>Tuning in to your body’s signals is the first step to staying healthy. By now, you might be familiar with the common signs of labia pimples to watch for. But spotting the red flags that shouldn’t be ignored and need medical attention is just as crucial- Here’s navigating you to when to see a doctor for labia pimples.<h3>1. Persistent or Worsening Symptoms:</h3>Is the bump taking too long to heal or getting worse over time? Then, don’t wait; it’s a clear signal to check in with your doctor.<h3>2. Severe Pain or Swelling:&nbsp;</h3>Does the discomfort affect your daily chores?&nbsp; Is the tiny bump growing larger with pain? Ask yourself these questions yourself, and if they resonate with your experience, seeking medical help will prevent the pimples from getting worse.<h3>3. Recurring Bumps:&nbsp;</h3>Frequent flare-ups of these bumps could be a warning signal of an underlying issue that needs medical assessment. Do not let the cycle continue- talk with an expert and find out the root cause.<h3>4. Signs of Infection:&nbsp;</h3>Some of the clear indicators denoting an infection of the pimples are:<ul><li>Pus</li><li>Fever</li><li>Red streaks around the area&nbsp;</li></ul>If you notice any of these, do not ignore them. Seek medical help.<h3>5. Unexplained Sores or Bumps:</h3>Do not let unfamiliar sores or bumps keep you in doubt. If you are sexually active, testing for sexually transmitted infections(STI) is a wise step forward.<h2>Prevention Tips</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Prevention_Tips_1a7dc988a9.jpg" alt="Prevention Tips.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Prevention_Tips_1a7dc988a9.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Prevention_Tips_1a7dc988a9.jpg 500w," sizes="100vw">“An ounce of prevention is worth a pound of cure”- Benjamin Franklin, an American polymath.These words sound significant even for your intimate health. Taking small, mindful steps in your daily routine can go a long way in keeping the bumps at bay.Here is how you can prevent the labia pimples:<ul><li>Keep the area dry and maintain hygiene - But remember, severe vaginal dryness is something that should be taken seriously, particularly during menopause.</li></ul>Ladies, if you are dealing with this, learn more about the insights of Nirva Health on how to address it <a href="https://www.nirvahealth.com/blog/vaginal-dryness-during-menopause">here</a><ul><li>Clean the area daily with mild, fragrance-free soap and water.</li><li>Tight clothing can trap moisture, so give your labia the space it needs to heal.</li><li>Wear breathable fabrics, such as cotton, to reduce friction and moisture build-up.</li><li>Use gentle hair removal methods</li><li>If shaving or waxing, use clean tools and moisturize afterwards to reduce the risk of ingrown hairs</li><li>Maintain a balanced diet</li><li>Stay Hydrated and Healthy</li></ul>“Pimples in the labia typically respond well to basic self-care practices like maintaining hygiene and using a warm compress. If symptoms persist or show signs of infection, it is advisable to seek medical advice”- Dr Aswathy Krishna, Senior Ayurveda Consultant at <a href="https://www.nirvahealth.com/">Nirva Health</a>.<h2>The Takeaway</h2>While going through the blog, you are now aware of the causes, symptoms, and various treatment options for pimples in the labia, and chances are half of your worries have eased. Though the bumps in your intimate area can feel alarming, they are often harmless and manageable. But make sure you stay informed and attentive to the body’s signals to ensure early intervention if necessary.&nbsp; Trust your instincts, and if concerns persist or worsen, consult a healthcare provider for guidance. Remember, your well-being matters, and our support is always available to you.&nbsp; For personalized guidance, get in touch with our Ayurvedic practitioners at Nirva Health- Book an appointment <a href="https://www.nirvahealth.com/">here</a>.

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An Ayurveda Doctor aspiring to propagate the idea of Holistic Health and the centuries-old and effective methods of treatments in Ayurveda

Dr Godmi Tresa

<h2>Understanding Fungal Acne</h2>While bacterial acne occurs wherever oil glands are found, fungal acne occurs typically around the hair follicles. Whenever, the pores of your oil glands clog up along with yeast infestation, it leads to the development of fungal acne.&nbsp;Fungal acne is way different from other common types of acne. If you follow the same treatment of common acne in case of fungal acne, then the condition may worsen. That is why, before commencing treatment, it is very important to carefully identify the type of acne.&nbsp;<h3>How Do They Form?&nbsp;</h3>Unlike bacterial acne, in this case, the microbe does not come from outside. Like your gut, many microbes are present on the surface of the skin. The fungi causing the fungal acne are present on the skin always, but in a balanced state. When this balance is disturbed due to one or more of the following reasons, then it overgrows around the hair follicle on the skin leading to itchy, red lumpy and painful bumps. Let us check out the causes of fungal acne:&nbsp;<ol><li>AUTO IMMUNITY</li></ol>People with immune system disorders are more likely to get fungal acne. This is due to random inflammatory pathways.<ol><li>IMPROPER SKIN CARE</li></ol>Allowing sweat to marinate on the skin and lack of proper washing regimen increases fungi growth on the skin&nbsp;<ol><li>CERTAIN MEDICATIONS</li></ol>As a side effect of certain antibiotics, fungi growth can be aggravated.&nbsp;<ol><li>CLIMATIC CONDITIONS</li></ol>Humidity and extreme heat increases fungi growth in the skin.<ol><li>DIET</li></ol>If your diet is rich in antioxidants you are likely to be protected from fungal acne. Or else, lack of nutrition may lead to aggravated growth of fungi.<h3>How to Identify Fungal Acne?&nbsp;</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/How_to_Identify_Fungal_Acne_8a7e55cf2b.jpg" alt="How to Identify Fungal Acne.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_How_to_Identify_Fungal_Acne_8a7e55cf2b.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_How_to_Identify_Fungal_Acne_8a7e55cf2b.jpg 500w," sizes="100vw">Since it may be very similar to the usual acne, identifying fungal acne might be challenging. However, there are a few unique points about the appearance of fungal acne, here we go.&nbsp;<ul><li>It occurs as clusters and is surrounded by blackheads and whiteheads compared to other types of acne&nbsp;</li><li>It is pus filled and causes odour unlike other bacterial acne&nbsp;</li><li>It is very itchy unlike other acne</li><li>It is more common in the body than on face because fungi developed rapidly where friction on the skin is more due to tight clothes&nbsp;</li></ul>Your healthcare provider may want to do a simple microscopic examination or a skin biopsy to identify the fungi. Duration of the breakout can also give a clue. Fungal acne lasts longer than bacterial acne.&nbsp;And assuming you have started acne treatment and it got counter productive, you may suspect fungal acne. Yes, that's true., regular acne treatments become unresponsive in case of fungal acne.&nbsp;So, what other treatments can work on fungal acne? Let us see those .&nbsp;<h2>Treatments for Fungal Acne&nbsp;</h2>The formula to treat fungal acne is not to destroy the fungi unlike the bacterial acne. Here we need to restore the state of balance from which the fungi survived on the skin.&nbsp;Balancing restoration in any part of the body is better done by Ayurvedic treatments than any other form of medicine about which we will see in further sections.&nbsp;You can acieve this by treating the causes as follows:&nbsp;<ul><li>Improve Face Wash and Scalp Wash Routines- Cleansing regularly with anti inflammatory mild washes can help.&nbsp;</li><li>Wear Skin Friendly Clothes- wearing tight clothes lead to more problems than just skin problems as they arrest the local circulation.&nbsp;</li><li>Antifungal Medications- Your healthcare provider may suggest antifungal pills and topicals which&nbsp; may be more effective.&nbsp;</li></ul>Since there is no typical one-liner for treating fungal acne, we may need to wait for results to see if it works. Having mentioned Ayurveda in this section, many powerful herbs can help subside the fungal growth on the skin. Let us take a look at them.&nbsp;<h2>Herbs and Natural Remedies for Fungal Acne</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Herbs_and_Natural_Remedies_for_Fungal_Acne_1_da1ff13eae.jpg" alt="Herbs and Natural Remedies for Fungal Acne (1).jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Herbs_and_Natural_Remedies_for_Fungal_Acne_1_da1ff13eae.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Herbs_and_Natural_Remedies_for_Fungal_Acne_1_da1ff13eae.jpg 500w," sizes="100vw">When it comes to fungal acne, natural herbs are more efficient than any other treatments. Natural Ayurvedic herbs can bestow better balance on the skin compared to other treatments.&nbsp;<h3>Tea tree oil</h3>It is an excellent blend of antifungal and antibacterial properties. Adding a few drops of tea tree oil to shampoo or using tea tree-based shampoo and face wash can help mitigate fungal acne.&nbsp;<h3>Neem</h3>This age-old Ayurvedic herb works like magic on fungal acne. The best way to use it is a skin pack or hair pack of fresh paste of neem leaves. This nourishes the scalp and the skin.&nbsp;<h3>Aloe vera</h3>Fresh aloe vera gel is the simplest yet powerful remedy for fungal acne. Apply it on the scalp and retain for sometime and wash off. Mixing pinch of turmeric along with aloe vera gel can be applied as a pack on the outbursts and washed off during nights.&nbsp;<h3>Turmeric</h3>It is yet another wonder herb that additionally helps to reduce inflammation apart from being antibacterial and antifungal.&nbsp;<h3>Ginger</h3>Ginger can rapidly reduce inflammation and restore balance of the fungi. Ginger juice mixed with apple cider vinegar can be applied on the fungal outburst.&nbsp;There are many other herbs that can help to reduce fungal acne. But, identifying what best suits one is important.&nbsp;<h2>Conclusion&nbsp;</h2>A complete skin analysis is very important to identify what has caused the imbalance of the fungi. Along with that, understanding one’s own body type as per Ayurveda is vital to connect how and what has affected the fungal imbalance on the skin. Take a complete consultation with our Nirva health experts to identify the specific Ayurvedic concepts that can combat fungal acne.&nbsp;

How Can You Treat Fungal Acne?

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BAMS, MD (Ayurveda). Osteopath (ESO, UK) Visiting Lecturer @ People's Friendship University, Moscow, Russia

Dr Naveen Chandran

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<h2>What is Pelvis?</h2>Before we discuss pelvic pain, let us understand the pelvis or the pelvic region.The pelvis is a bowl-like structure which connects your upper body to your legs. It shelters essential organs like the urinary bladder, uterus, rectum and some parts of the intestine.&nbsp;It is a bony and muscular structure which performs the following functions,<ul><li>Supports your weight.</li><li>Protects your organs.</li><li>Helps you move.</li><li>In females, it forms the birth canal, allowing child-birth.</li></ul><h2>Types of Pelvic Pain: Acute vs Chronic Pelvic Pain</h2>Pelvic pain can be of 2 types based on time duration. They are,1. Acute Pain: It is a type of sudden and severe pain. It usually lasts for a short period of time. It is caused by infections, injuries, and other conditions.For example,<ul><li>Ovarian cysts</li><li>Appendicitis&nbsp;</li><li>Urinary tract infection</li><li>Kidney stones</li></ul>2. Chronic Pain: It is a type of pain which lasts for 6 months or longer. This type of pain is usually continuous or recurring. Around<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9709590/"> 24%</a> of women worldwide suffer from chronic pelvic pain. It is caused by various conditions.For example,<ul><li>Endometriosis</li><li>Interstitial cystitis</li><li>Chronic pelvic inflammatory disease</li><li>Fibromyalgia</li></ul><h2>Pelvic Pain and Conditions Associated With It</h2>Pelvic can affect both sexes. It is often difficult to detect the cause of pelvic pain. Sometimes, the cause remains unknown.There are various conditions which can cause pelvic pain. These conditions can be gynaecological or non-gynaecological in nature.<h3>1. Gynaecological Causes</h3>Common gynaecological conditions (conditions related to the female reproductive system) which cause pelvic pain are,<ul><li>Adenomyosis: A condition where the tissue which normally lines the inside of the uterus (endometrium) grows into the muscular wall of the uterus (myometrium). This condition causes severe pain, especially during menstruation.</li><li>Endometriosis: This condition is similar to adenomyosis, but here, the endometrium grows outside the uterus (fallopian tubes, ovaries, bladder, etc). This condition causes severe pain, especially during menstruation.</li><li>Ovarian Cysts: These are fluid-filled sac-like structures that develop on the ovaries, which lead to pain when they become large, rupture, or twist.</li><li>Ovarian torsion: A condition where an ovary twists on its attachment to the other structures. This decreases blood flow to the ovary, which causes a sudden shooting of pelvic pain on the affected side.</li><li>Pelvic Inflammatory Diseases (PID): An infective condition of the female reproductive system which leads to severe pelvic pain and discomfort.</li><li>Uterine fibroid: These are non-cancerous growths in the uterus that can lead to pelvic pain if they are large or cause pressure on surrounding organs or structures.</li><li>Ovulation Pain: When the ovary releases an egg, some women might experience pain in the right or left pelvic region, typically around the middle of the menstrual cycle. Sometimes, this can be associated with mid-cycle spotting.</li><li>Sexually Transmitted Infections: It is caused by organisms such as Chlamydia, Trichomonas, HIV (human immunodeficiency virus) and HPV (human papillomavirus). It causes pelvic pain, abnormal vaginal discharge, painful urination, unusual bleeding and so on.</li><li>Ectopic Pregnancy: It is a condition where the fertilised egg implants itself outside the uterus (usually in one of the fallopian tubes). This causes severe pelvic pain and vaginal bleeding.</li></ul><h3>2. Non-gynaecological Causes</h3>Common non-gynaecological conditions (conditions related to organs such as the urinary bladder, bowel, muscles and bones in the pelvic region) which cause pelvic pain are,<ul><li>Irritable Bowel Syndrome (IBS): It is a gastrointestinal condition that causes abdominal pain, bloating, and changes in bowel habits.</li><li>Urinary Tract Infection (UTI): It is an <a href="https://www.nirvahealth.com/blog/detecting-urinary-tract-infections-through-lesser-known-symptoms">infection of the urinary system</a> which causes pelvic and lower abdominal pain. It can also cause painful or burning urination.</li><li>Interstitial Cystitis: A condition with chronic pain of the urinary bladder along with painful urination.</li><li>Appendicitis: An inflammatory condition in the appendix which causes severe pain in the right pelvic region. It is usually associated with fever and vomiting.</li><li>Musculoskeletal Conditions: Pelvic pain can result from issues with muscles, ligaments, or bones in the pelvis region. These include groin muscle strain or tear, pelvic injuries or fractures and sciatica.</li><li>Inguinal Hernia: A bulge in the lower abdomen causes pelvic pain, especially when coughing, lifting heavy objects, and straining. In some cases, the pain is very severe if the hernia is strangulated, which may require emergency treatment.</li><li>Pelvic Floor Dysfunction: The pelvic floor muscle supports the bladder, bowel and reproductive system. This condition occurs due to muscle tension, injury or trauma, which leads to muscle weakening or tightening. This can cause discomfort in the pelvis, lower back and groin. It is usually associated with constipation and bladder incontinence.</li><li>Tumour: Tumours of the rectum, bladder and colon can also cause pelvic pain associated with bleeding per rectum or through the urethra.</li><li>Kidney Stones: These cause pain in the back or sides, as well as in the groin and pelvis.</li></ul><h2>Pelvic Pain in Males</h2>Did you know even men experience pelvic pain? Yes, men also experience pelvic pain due to various conditions. These conditions include the above-mentioned non-gynaecological conditions along with some common conditions related to the male reproductive system, such as,&nbsp;&nbsp;<ul><li>Prostatitis: It is an inflammation of the prostate due to bacteria or any underlying causes. It can lead to sharp or dull pelvic pain, painful urination and pain during ejaculation.</li><li>Benign Prostate Hyperplasia (BPH): It is a condition where a normally sized prostate gland grows bigger in size. This leads to pelvic pain, incomplete urination, dribbling of urine and urgency.</li><li>Prostate Cancer: It can sometimes cause pelvic pain when it spreads to nearby tissue of bones.</li></ul><h2>Are You Wondering When to See Your Doctor?</h2>It is always essential to consult a healthcare professional if you're experiencing these symptoms,<ul><li>If the pain is sudden and severe in nature.</li><li>If the pain lasts for a long duration (for several weeks to months) or that occurs in intervals.</li><li>If the pain is associated with nausea, vomiting and fever.</li><li>If there are any noticeable changes in bowel and urinary habits.</li><li>If there is pain during intercourse or urination.</li><li>If the pain interferes with day-to-day activities.</li></ul>It is important to seek medical attention to rule out any serious conditions and receive appropriate treatment.<h2>Tailoring Treatment for Pelvic Pain</h2><ul><li>Medications: Pain relievers help relieve mild pain. If the pain is severe, stronger pain relievers, along with muscle relaxants, help relieve the pain. In cases of bacterial infections, antibiotics help fight the infection and reduce pain. Hormonal therapy can help reduce the production of oestrogen, which shrinks the endometrial tissue, leading to a reduction in endometriosis and muscle cramps.</li><li>Physical Therapy: In pelvic floor dysfunction, pelvic physical therapy such as <a href="https://www.nirvahealth.com/blog/kegel-exercises-for-pelvic-floor-health">kegel’s exercise</a> can help reduce muscle tension and pelvic pain.</li><li>Surgical Intervention: In some cases like uterine fibroids, endometriosis or ovarian cysts.</li><li>Lifestyle Changes: For non-gynaecological conditions such as IBS or UTI, dietary modifications, increased water intake, and stress management techniques can help provide relief to a certain extent.</li><li>Alternative Therapies: In chronic pelvic pain, yoga, acupuncture and relaxation therapies can help provide relief for some individuals.</li></ul><h2>Wrapping Up</h2>Pelvic pain can significantly affect the quality of a woman's life. It makes everyday activities challenging and uncomfortable. It occurs due to various causes, and seeking appropriate medical attention as soon as possible is an effective management.A healthcare professional helps alleviate pain, improve their overall well-being, and regain control of their lives by recognising the symptoms, undergoing accurate diagnosis, and exploring suitable treatment options. If you are experiencing pelvic pain,<a href="https://play.google.com/store/apps/details?id=com.heyprescribe.yara&amp;hl=en"> consult with our experts at Nirva Health</a>, as early diagnosis and treatment can prevent complications and improve your long-term health.

Pelvic Pain: What Does It Mean

During menopause, a key stage in women's lives, hormonal fluctuations can cause several health-related problems. If you are living with ADHD, the hormonal changes before and after your menopause can set you back. If a woman has ADHD, its symptoms may worsen during menopause.The decrease in oestrogen levels during menopause can cause hot flashes, weight gain, and sleep problems. In addition to this, it can also lead to new or worsening symptoms of ADHD.ADHD can't be prevented or cured.&nbsp;However, diagnosing it early and providing a good treatment and education plan can help manage symptoms. In this blog, you will read about what ADHD is, the worsening of ADHD symptoms during menopause, and how to manage them.<h2>Understanding ADHD and Menopause</h2>First, let us understand what menopause is. <a href="https://www.ncbi.nlm.nih.gov/books/NBK507826/">Menopause </a>is the natural cessation of your menstrual periods after a certain age. When you have not had a period or vaginal bleeding for 12 consecutive months, it is considered menopause. Usually, menopause occurs in your 40s or 50s. Although menopause is a natural process, symptoms that you experience during this phase make you feel uncomfortable.Women's experience of menopause is highly individual. Even though science mentions a general set of symptoms, every woman experiences it in different ways and with different intensities. When you are nearing menopause, you will begin experiencing a particular set of symptoms, hot flashes being the most common. Also known as hot flushes, this is a sudden feeling of heat in the face, neck, and chest, skin flushing, sudden sweating, palpitations, and physical discomfort. These symptoms can last for several minutes.Now, here's the thing about <a href="https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd">ADHD</a>. Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children. The main symptoms of ADHD are inattention, hyperactivity and impulsivity (quick actions). ADHD is a health problem that affects people's behaviour. People with ADHD typically experience problems such as restlessness, lack of concentration, and acting recklessly on impulse. It is a chronic condition that affects millions of children and often can continue into adulthood.The researchers have not yet identified the actual causes of ADHD. However, there is evidence which says that genetics contribute to ADHD, and several genes have been linked to the disorder. Often, it is observed that relatives of individuals with ADHD are also affected by it. Now, the question is, can ADHD get worse during menopause? Further reading will help you clearly understand the answer.Read more about - <a href="https://www.nirvahealth.com/blog/menopause-hormones">What Happens to Your Hormones During Menopause</a>.<h2>Why Menopause May Worsen ADHD Symptoms</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Why_Menopause_May_Worsen_ADHD_Symptoms_5b02ec1b74.jpg" alt="Why Menopause May Worsen ADHD Symptoms.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Why_Menopause_May_Worsen_ADHD_Symptoms_5b02ec1b74.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Why_Menopause_May_Worsen_ADHD_Symptoms_5b02ec1b74.jpg 500w," sizes="100vw">During the menopausal phase of your life, your oestrogen levels decline. Ostrogen's impact on ADHD worsens it during menopause. Lower oestrogen levels can impact the neurotransmitters in your brain required for attention, emotion regulation, organisational skills, and memory. If you don't have ADHD, you may experience this. But if you already have ADHD, menopause can make your symptoms more severe.&nbsp;Dopamine (a chemical messenger that helps in signal transmission) will be low in women with ADHD. Reduced oestrogen levels exacerbate this. When you attain menopause, your difficulties may increase more than usual, or those symptoms you experienced before may worsen. You may feel depressed or anxious, and it can be difficult to cope with difficulties during this time. However, proper health counselling and understanding the effect of hormones on ADHD can help you manage your symptoms more effectively.&nbsp;<h2>Symptoms That May Worsen During Menopause</h2><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8385721/#:~:text=symptoms%20(29).-,ADHD%20in%20menopause%20period,becomes%20more%20severe%20(36).">ADHD symptoms can become more severe during menopause</a> as levels of the hormones oestrogen and progesterone drop. Those who experienced mild ADHD symptoms at a younger age may experience a worsening of symptoms during menopause.During menopause, those who already have ADHD may experience new symptoms or have difficulty managing symptoms that were previously under control. When your hormone levels fluctuate, your brain chemicals are significantly affected. These changes can worsen mental disorders such as depression and anxiety.Once you attain menopause, oestrogen settles at a permanent low. The changes in oestrogen levels can affect dopamine levels and their functioning. In turn, this can affect your emotional responses, memory, focus, and organisational skills.An imbalance of dopamine can also cause cognitive decline during menopause, and other emotional regulation in menopause becomes difficult. It can lead to difficulty focusing or performing tasks requiring concentration or thinking. And can cause anxiety and mood swings.<h2>Strategies for Managing ADHD Symptoms During Menopause</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Strategies_for_Managing_ADHD_Symptoms_During_Menopause_91d73fc9dc.jpg" alt="Strategies for Managing ADHD Symptoms During Menopause.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Strategies_for_Managing_ADHD_Symptoms_During_Menopause_91d73fc9dc.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Strategies_for_Managing_ADHD_Symptoms_During_Menopause_91d73fc9dc.jpg 500w," sizes="100vw">It is not possible to cure ADHD completely. However, several treatment options can help you manage your symptoms better. The treatment outcome will depend on your symptoms, preferences, and other medical treatment modalities you receive.ADHD treatment usually includes a combination of therapies and medication intervention. Treatment of ADHD in menopausal women does not necessarily have to be different from general ADHD treatment. We can incorporate the general ADHD treatment strategy into the treatment of ADHD in menopausal women, too.General management strategies for ADHD include -&nbsp;<ul><li>Medications to improve focus and attention, such as stimulants or non-stimulant drugs. But both stimulants and non-stimulant medicines cannot be tolerated by everyone.</li><li>Hormone therapy for ADHD symptoms to elevate progesterone and oestrogen levels can also help manage some newly worsened ADHD symptoms.</li><li>Behavioural therapies, such as cognitive behavioural therapy, help to overcome cognitive decline.</li><li>Counselling therapy to help people cope with their ADHD symptoms. It can also help to come out of low self-esteem and shame that many people with ADHD struggle with.</li><li>Education to help people understand ADHD and its effects.</li><li>In some people, techniques used to treat menopausal symptoms may help relieve the symptoms of ADHD.</li></ul>Read more about - <a href="https://www.nirvahealth.com/blog/best-foods-for-menopausal-diet">Top Menopause-Friendly Foods to Naturally Balance Your Hormones</a>.<h2>Lifestyle Modifications</h2>Hormonal imbalances can worsen ADHD symptoms. If your symptoms are very severe, it is important to seek medical advice. However, when symptoms are not so severe, lifestyle modifications, self-care, and the development of new habits can make effective changes. Lifestyle tips for ADHD and menopause include various factors. Self-care and developing new habits is a good idea to overcome thesymptoms of ADHD in menopause. You can get some relief from your problem by following the following strategies:<ul><li>Good quality sleep: Your brain needs good quality sleep to restore your energy and function optimally.</li><li>Regular physical exercise: Exercise reduces mental stress and improves your mood.</li><li>Managing your mental health: It is common for people with ADHD to have depression, anxiety, and other mental health conditions. Managing those conditions can also help manage your ADHD symptoms.</li><li>Practising relaxation techniques: Practicing yoga, pranayama (breathing techniques), and meditation can benefit people with ADHD.</li><li>Eating a healthy diet: Eating a healthy diet can help keep your gut healthy.</li><li>Being socially active keeps you connected to your community and has a positive impact on brain function.</li></ul>These strategies may not work for everyone with ADHD. So don't be afraid to experiment with the available remedies until you find the relief you seek.<h2>When to Seek Medical Attention</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/When_to_Seek_Medical_Attention_8d222b6dfb.jpg" alt="When to Seek Medical Attention.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_When_to_Seek_Medical_Attention_8d222b6dfb.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_When_to_Seek_Medical_Attention_8d222b6dfb.jpg 500w," sizes="100vw">If you are in the menopause stage and have already been diagnosed with ADHD or if you notice that your ADHD symptoms worsen during menopause, it is important to see your doctor for advice.Similarly, suppose you are experiencing cognitive difficulties and mental health disorders such as depression and anxiety during your menopause that are making it difficult to manage your daily life. In that case, it is a good idea to see a doctor as soon as possible. Seeking medical advice as early as possible can prevent your symptoms from escalating.<h2>Takeaway</h2>Many times, ADHD remains without being diagnosed, even though it may have been bothering since childhood. In some cases, symptoms manifest during adulthood but are not detected, hurting psychological and social functioning and causing some other health issues.But in some other cases, the symptoms aggravate during menopause and happen to get diagnosed. That means hormonal changes during menopause can influence ADHD symptoms and can cause aggravation of the symptoms.If you know this well, you can seek medical help on time. This can help in early diagnosis of the condition, and you will be treated appropriately. Although, in some cases, hormonal therapy or drugs are required to treat, it can also make better changes if you make necessary changes in your lifestyle and incorporate psychotherapy and relaxation therapy.If you are going through any difficulties related to ADHD and menopause, do not hesitate to contact Nirva. A group of determined professional health workers at Nirva are always ready to serve you.

The herbal remedies helped ease my bloating, and their guided stress management techniques were a game-changer. It’s been three months, and I’ve never felt better. Thank you, Nirva Health!

&nbsp;<h2>Wrapping It Up</h2>Although managing IBS may feel exhausting, it is much more feasible once you understand that it can be achieved. Self-awareness is a good starting point and will help you make sustainable lifestyle changes. These changes will, in turn, help you manage your stress levels, enabling you to take control of your life once again.You do not have to tackle everything alone. Natural remedies, lifestyle alterations, and support from trained practitioners are just a few of the many options available to help you.&nbsp; Create a reliable system that works best for you one step at a time. Take your time and approach it with a lot more sensitivity as you learn to listen to your body. It is only a matter of time until you start to feel more in control of your health and self-assured.With the help of this guide, you are well on your way to managing IBS, allowing you to take active control over your digestive health! So take a deep breath; IBS relief starts now.

For years, I struggled with bloating and discomfort. After consulting with Nirva, I was introduced to a customised Ayurvedic plan and yoga practices. Within weeks, my energy levels skyrocketed, and my gut finally felt at peace. Nirva transformed my life!

&nbsp;<h2>Wrapping It Up</h2>Gut inflammation doesn’t have to be an enigma. It can result in bloating, pain, or even simply feeling out of sorts. Now you know what causes it and how you can fix it. It is like unearthing a cryptic way of relief. As long as your digestion is healthy, everything else will always be smooth sailing for your body’s healthiness.But the most exciting thing is that you can change the whole situation! Change your diet, lifestyle, and mindset a little bit to show some love and care for your guts.Curious to know how to take care of your gut naturally?! Read <a href="https://www.nirvahealth.com/blog/heal-your-gut-naturally">Revitalise Your Gut: A Journey to Natural Healing</a>.Remember, it’s not about being perfect; it’s about improving all the time. Small steps like adding more fibre to your diet, staying hydrated, or reducing stress can work magic.Whether you start your morning with a smoothie that is good for the gut, practice some deep breaths, or just maintain a hydrated body system, each small step has been termed a win.&nbsp;Keep learning and keep experimenting until you figure out what works best for you. And guess what? You do not have to deal with this on your own. If ever you feel like there is something wrong with your digestive tract, then ask for assistance. Most importantly, listen to your gut.Say cheers to your happy gut and happy life!

Dr.Aswathy Krishnan

<h2>Understanding Menopause and Its Symptoms</h2>Have you ever had a party or an important event to attend, only to have your plans crashed by your period? Well, that is one thing you don’t have to worry about during menopause.&nbsp;Menopause is a natural biological process. If you haven’t had your periods continuously for 12 months after the age of 45, that means you’ve officially entered menopause.<h2>Key Symptoms of Menopause</h2>Not having to worry about your period is a silver lining; menopause comes with some challenges. The hormonal changes caused by reduced ovarian function often cause symptoms affecting quality of life.<ul><li>Hot Flashes and Night Sweats: A sudden feeling of intense heat accompanied by its best friends, sweat and flushed skin.</li></ul><a href="https://www.nirvahealth.com/blog/natural-remedies-for-hot-flashes">To learn more about hot flashes and night sweats, click here.</a><ul><li>Fatigue: An extreme sense of tiredness even when you are not working. It mainly affects your daily functioning.</li><li>Weight Gain: Hormonal imbalance during menopause slows down your body’s metabolism. It leads to the deposition of fat in the abdomen.</li><li>Bone Health: Have you ever heard other women talk about joint pain, backaches, or even fracturing a hand from a simple fall? It is often due to decreased bone mineral density (BMD) during menopause. A drop in estrogen (a hormone which is responsible for maintaining bone health) level leads to weak bones (osteoporosis), making them prone to pain or fractures.</li><li>Mood Swings: Hormonal imbalance not only affects the physical body but also takes a toll on emotional and mental health. It increases irritability, anger, anxiety, and depression.</li><li>Sleep Disturbances: You may find it difficult to fall asleep at night due to night sweats and hormonal imbalances.</li></ul><h2>&nbsp;</h2>

I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before.

&nbsp;<h2>Role of Diet in Menopause Prevention</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/role_of_diet_in_menopause_af0cb411e0.jpg" alt="role of diet in menopause.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_role_of_diet_in_menopause_af0cb411e0.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_role_of_diet_in_menopause_af0cb411e0.jpg 500w," sizes="100vw">What you eat plays a major role in maintaining a healthy body. Therefore, include balanced nutritious food in your diet to improve hormonal health, bone health and overall well-being.<ol><li>Nutrition Check</li></ol>Consume a diet rich in whole, unprocessed foods that provide both macro and micro nutrients required for your body. You can include,<ul><li>Fruits and Vegetables: They are rich in vitamins, minerals and antioxidants. They help combat oxidative stress.</li><li>Whole Grains: They are rich in fibre and help stabilise blood sugar levels. Try including quinoa, oats and brown rice in your diet.</li><li>Lean Proteins: Chicken breast, fish, eggs, beans, and tofu help reduce blood cholesterol levels and aid in muscle maintenance and repair.</li><li>Healthy Fats: Food rich in omega-3 fatty acids, such as fish, nuts, seeds and avocados, reduce inflammation in the body.</li></ul><h3>2. Calcium and Vitamin D</h3>Oestrogen, vitamin D and calcium are all interlinked; when one decreases, the other decreases and vice versa.Oestrogen regulates vitamin D receptors in the body. When oestrogen levels decline there is a decrease in vitamin D levels.Vitamin D is required for absorption of calcium in the small intestine. When vitamin D levels are low, there is a decrease in calcium absorption, leading to calcium deficiency and risking osteoporosis.<ul><li>Vitamin D sources: Sunlight helps synthesise vitamin D in the body. Include salmon, mackerel, egg yolks and fortified food in your diet.</li><li>Calcium-rich Foods: Include fortified milk, kale, spinach and dairy products in your diet.</li></ul><h3>3. Phytoestrogens</h3>They are plant-based compounds that mimic oestrogen-like activity in your body. They help balance the decrease of oestrogen during menopause.They are the natural substitutes that help balance hormone levels. They ease the symptoms of menopause.<ul><li>Phytoestrogen Sources: Flax seeds, sesame seeds, tofu, soy milk, lentils and chickpeas.</li></ul><h3>4. Hydration</h3>Staying well-hydrated is essential to regulate body temperature and maintain elasticity of the skin &nbsp;and overall health. It also helps relieve menopause symptoms like fatigue skin changes like<a href="https://www.nirvahealth.com/blog/menopause-and-skin-changes"> acne, dry skin</a> and hot flashes.<ul><li>Tips to Stay Hydrated: Drinking just water can sometimes be boring. So, include foods which are rich in water content such as watermelon, cucumbers, pears and oranges. You can also drink tender coconut water.</li></ul><a href="https://www.nirvahealth.com/blog/ayurvedic-diet-for-menopause">Tap here to learn how to combat menopause in an Ayurvedic way.</a><h3>5. Food to Limit</h3>Now you know what to eat. Let’s understand what to avoid to ease your symptoms.Certain foods and beverages can trigger or exacerbate menopause symptoms.<ul><li>Processed Foods: They have high sugar content and unhealthy fats in them, which can trigger the inflammatory response in your body, leading to exacerbation of symptoms such as pain, depression and hot flashes.</li><li>Caffeine and Alcohol: They stimulate the central nervous system. When consumed in excess quantities, they lead to sleep disturbances and hampered digestion.</li><li>Spicy Food: They increase the frequency and episodes of hot flashes.</li></ul><h2>Exercise and Benefits</h2>Physical activity is like a shield against menopause. Regular exercise reduces menopause symptoms and improves your overall health.<h3>1. Regular Physical Activity</h3>Engage yourself in moderate-intensity exercise. It helps improve cardiac health and manage weight.<ul><li>Walking or Jogging: A 20-minute walk or jog every day keeps you active, reduces body stiffness and manages weight.</li><li>Swimming or Cycling: These are low-impact exercises that are gentle on your joints but help build endurance.</li></ul><h3>2. Strength Training</h3>As you age, your muscle mass decreases and fat increases, especially during menopause. Strength training helps build muscle and burn fat.It improves the metabolism and maintains body density, reducing the risk of osteoporosis.Include strength training 2-3 times a week.<ul><li>Lifting Weights: Start small; Consistency is key.&nbsp;</li></ul><h3>3. Flexibility and Balancing Exercises</h3>Flexibility and balancing exercises improve concentration. They help you focus and bring calmness.<ul><li>Yoga: It helps you relax and reduces stress. Certain asanas improve flexibility.</li><li>Pilates: It improves posture and core strength.</li><li>Tai Chi: Mindful, gentle movements that improve balance, relax your mind and reduce stress.</li></ul>Link Between Exercise and SleepHave you ever felt drowsy in the mornings but found it difficult to fall asleep at night? Menopause can lead to sleep disturbances, but regular exercise can help you get a <a href="https://www.nirvahealth.com/blog/insomnia-during-menopause">good night’s sleep.</a>Exercising early in the morning is more beneficial rather than being close to bedtime.A <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10167708/">study </a>found that there was a significant improvement in the quality of sleep in menopausal women who suffered from insomnia.<img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Exercise_and_Benefits_9195d31d8e.jpg" alt="Exercise and Benefits.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Exercise_and_Benefits_9195d31d8e.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Exercise_and_Benefits_9195d31d8e.jpg 500w," sizes="100vw"><h2>Lifestyle Changes to Support Menopause Health</h2>Everything can go right if you have a proper lifestyle apart from diet and exercising, here are some lifestyle changes that help improve menopause health.<h3>1. Stress Management</h3>Chronic stress increases the level of cortisol in your blood, which leads to various symptoms such as increased heart rate, fatigue, and disturbed sleep.<ul><li>Mindful Meditation: It helps improve your emotional and mental health. It reduces anxiety and depression during menopause.</li><li>Deep Breathing: It calms down the mind.</li><li>Hobbies: Engage yourself in journaling, painting or gardening. Having a hobby that you enjoy keeps you occupied, provides a mental break and reduces stress.</li></ul><h3>2. Quality Sleep&nbsp;</h3>A common concern during menopause is insomnia or disturbed sleep.<ul><li>Maintain a consistent sleep schedule.</li><li>Create a relaxing bedtime routine- take a warm shower or read a book. Avoid screen time at least an hour before bedtime.</li><li>Make your bedroom cosy - keep it dark, cool and quiet. Light a candle or an essential oil diffuser to calm the mind.</li></ul><h3>3. Avoiding Triggers&nbsp;</h3>Minimising the triggers can bring a significant change in your life.<ul><li>Limit the intake of caffeine and alcohol, especially at night, as they can lead to disturbed sleep.</li><li>Avoid spicy foods, as they can trigger hot flashes.</li><li>Smoking and alcohol can lead to<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1937001/"> the early onset of menopause</a>, increasing the risk of cardiac disease and osteoporosis.</li></ul><h3>4. Building Social Support and Community</h3>Have you ever shared your problems with a friend or family member and felt a sense of relief?Ladies, you are not alone in this journey. There are many women who are going through menopausal transition. Stop isolating yourself and connect with others.<ul><li>Join a support group.</li><li>Stay connected with your family and friends.</li><li>Engage yourself in community activities and hobbies.&nbsp;</li></ul><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Building_Social_Support_and_Community_67012f2386.jpg" alt="Building Social Support and Community.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Building_Social_Support_and_Community_67012f2386.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Building_Social_Support_and_Community_67012f2386.jpg 500w," sizes="100vw"><h2>Tips for Prevention&nbsp;</h2>Here is a glimpse of things you should follow to improve your menopause health.<ul><li>Create a Balanced Meal Plan: Food is medicine. Consume foods that are dense in nutrients such as calcium, vitamin D, protein, and good fats.</li><li>Set a Workout Schedule: perform at least 150 minutes of moderate-intensity exercise per week. Include 2-3 sessions of strength training in a week.</li><li>Practice Stress-Relief Techniques: Practice meditation every day; you can either do it early in the morning or at bedtime.</li><li>Limit Processed and Sugary Foods: Consume whole foods and natural ingredients.</li><li>Prioritise Sleep Hygiene: A sound sleep helps in good recovery. Try to maintain a proper sleep schedule and sleeping environment.</li></ul><h2>Wrapping up With a Smile</h2>Ladies, it’s time to take charge of your health.Menopause is not a disease; it is a natural process in a woman’s life. All you have to do is face it with confidence and grace.&nbsp;Menopause is not the end; it’s a new beginning of a journey. Connect with <a href="https://play.google.com/store/apps/details?id=com.heyprescribe.yara&amp;hl=en">Nirva Health</a> to enjoy your journey with menopause.

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She offers a holistic approach to healing that focuses on the interplay between the body, mind, and spirit. Her expertise in these areas allows her to provide comprehensive care for various conditions, from musculoskeletal disorders to stress-related illnesses. She is dedicated to empowering women to take control of their health and well-being. Her proactive approach to healthcare emphasises the importance of preventive measures and natural remedies.

Dr. Bhavya 

<h2>Hormonal Changes: Your Body’s Roller Coaster Ride</h2>“Hormonal changes and itching” - this connection may seem unlikely to you, but it does exist. Have you ever wondered how much of a trouble your hormones could be? Well, during your cycle, there would be a huge change in the levels of estrogen and progesterone throughout. Such hormonal changes cause not just cravings and mood swings but also changes in the skin and the vaginal area.&nbsp;Why Does This Occur?As estrogen levels lower in the body, mucous membranes and the skin also dry up. Such dryness makes the skin sensitive and irritable. Leaving people to scratch their skin. You can think about skin as a sponge. Dry skin is not flexible and tends to stretch and crack, causing discomfort.&nbsp;What Does It Feel Like?The skin might turn slightly red, have a mild burning sensation, or even have a full-on scratch allergy with no clear cause. Although these are not pleasant, they are the body’s reactions to hormonal imbalance. On the brighter side, such types of irritation are easier to cope with and are short-lived.&nbsp;<h2>Menstrual Products: Are They Friend Or Foe?</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Menstrual_Products_Are_They_Friend_Or_Foe_746ccba951.jpg" alt="Menstrual Products_ Are They Friend Or Foe.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Menstrual_Products_Are_They_Friend_Or_Foe_746ccba951.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Menstrual_Products_Are_They_Friend_Or_Foe_746ccba951.jpg 500w," sizes="100vw">Have you ever stopped and thought about how useful menstrual products are? Although sanitary pads, tampons, and menstrual cups all make life easier, they also cause irritation related to menstrual products.What Causes The Irritation?Most of the menstrual products, such as tampons or pads, come with some synthetic fibres or added fragrances. While they help with the aesthetics of the product, they can serve as potent irritants for sensitive skin types. The vagina is an extremely sensitive area, and any irritant can result in itch.How Do You Figure Out The Problem?Now, note if you start noticing the itching after you use a certain type or brand of product. This should raise an alarm. If this is the case, you might want to try switching to organic, non-scented, and hypoallergenic products.<h2>Increased Vaginal Discharge: Natural, But Annoying</h2>Have you ever noticed any changes in your vaginal discharge throughout the menstrual cycle? It could go up during the period due to hormonal changes, and though it is nothing out of the ordinary, it can sometimes cause itchiness.What’s The Cause of This?Vaginal discharges are controlled by a number of hormones within the body, and so naturally, if those hormones change, so will the discharges. It could also be the case that during the period, the discharge gets thicker or more acidic, which can irritate the skin in the vaginal region.&nbsp;Additionally, if the discharge is left on the skin and dried, it could cause itchiness and unease.<h4>How Can You Tell?</h4>Observe changes in texture and odour. Normal menstrual discharge is somewhat heavier but should not have a strong smell. If you note itching along with these changes, it is probably the discharge itself that is causing the itch.<h2>Other Possible Culprits: When Itching Isn’t Just “Normal”</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Other_Possible_Culprits_When_Itching_Isn_t_Just_Normal_750a864dbc.jpg" alt="Other Possible Culprits_ When Itching Isn’t Just “Normal”.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Other_Possible_Culprits_When_Itching_Isn_t_Just_Normal_750a864dbc.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Other_Possible_Culprits_When_Itching_Isn_t_Just_Normal_750a864dbc.jpg 500w," sizes="100vw">Period-related itching can, of course, be explained quite simply: all it takes is hormone fluctuations or an irritating product. But more than that is happening.&nbsp;You have to be cautious here. Look out for these symptoms, as they may indicate an underlying serious illness as listed below:1. InfectionsYeast Infections: They are frequent during your period because they grow in warm and moist places. The discharge is cottage cheese in texture and white in colour, and the symptoms include severe itching and burning.Bacterial Vaginosis (BV): Bacterial Vaginosis is an infection caused by an abnormal overgrowth of the normal bacteria in the vagina. Some women experience itching, a fishy odour and a grey, thin discharge.2. Allergic ReactionsDo you use scented wipes, washes, or even particular detergents for your underwear? Such products can trigger an allergic response, leading to some itching and irritation in a localised area.3. Skin ConditionsDo you have eczema or dermatitis, for example? If yes, then there may be flare-ups during your periods. Changes in hormones, as well as heat combined with moisture during sweating or discharge, can worsen these conditions.<h2>How To Manage Itching: Simple Tips To Feel Better</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/How_To_Manage_Itching_Simple_Tips_To_Feel_Better_7e99e0d4cb.jpg" alt="How To Manage Itching_ Simple Tips To Feel Better.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_How_To_Manage_Itching_Simple_Tips_To_Feel_Better_7e99e0d4cb.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_How_To_Manage_Itching_Simple_Tips_To_Feel_Better_7e99e0d4cb.jpg 500w," sizes="100vw">No, you have an idea of the causes and symptoms of itching related to periods. We have also touched upon itching related to other diseases.Although itching is an often annoying part of menstruation, it’s definitely not something you have to live with. There are many things you can do to help with the irritation and even prevent it from happening in the first place.Let’s take a look at some of the simple tips that you can follow to prevent or manage itching during your periods:<h4>1. Choose Hypoallergenic Menstrual Products</h4>If you actively make the switch to organic, scent-free pads, tampons, or even menstrual cups, it can help a lot. These products are meant for sensitive skin, and the chances of irritation are minimised.<h4>2. Keep It Clean, But Gently</h4>While washing oneself may be important, it is even more important not to wash yourself too much. Wash with gentle, unscented washes and apply warm water instead of hot. Never use a vaginal douche, as it may change the natural acidity of your vagina and may worsen the itch.3. Drink Plenty of WaterThe more water you consume, the more your body stays hydrated from the inside. Skin that is not hydrated enough is much more likely to have itching and dryness.4. Try Home RemediesYou can try out some of the common household remedies like:<ul><li>Aloe Vera Gel: Aloe vera is used mostly because of its soothing effect, which provides relief from irritation, which is what we need here.</li><li>Coconut Oil: Coconut oil can provide relief from mild itching and dehydration. It is a natural moisturiser.</li></ul><h4>5. Wear Breathable Underwear</h4>Wearing cotton underwear and loose-fitting clothes during your period allows for airflow and decreases humidity build-up, which can lead to skin rashes. Avoid wearing tight-fitting clothing or underwear during your menses.&nbsp;<h2>When Should You Consult A Medical Practitioner?</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/When_Should_You_Consult_A_Medical_Practitioner_2782427d19.jpg" alt="When Should You Consult A Medical Practitioner.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_When_Should_You_Consult_A_Medical_Practitioner_2782427d19.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_When_Should_You_Consult_A_Medical_Practitioner_2782427d19.jpg 500w," sizes="100vw">Even though itching may be a common occurrence during the period, knowing which symptoms indicate help from a health professional is the key. It will greatly assist in managing your condition at its best. Consult your practitioner if:<ul><li>There is excessive itching that is constant in nature.</li><li>If there is a strange and foul-smelling discharge with an atypical colour or texture.</li><li>If there are any sores, swelling, or redness in the vaginal region.</li></ul>Look for the above symptoms. If you experience any of them, seek medical attention as soon as possible.&nbsp;It is not just itching; the periods may come up with other surprising symptoms as well. These symptoms are not uniform; what you experience may not be the same as your friends’ experiences.&nbsp;Read <a href="https://www.nirvahealth.com/blog/manage-your-period-symptoms">All You Need to Know About Period Symptoms</a> for a better idea about period symptoms and their management tips.Even though quick medical fixes might temporarily relieve discomfort, it’s better to seek natural remedies for long-term health. Ayurveda treats the underlying causes of discomfort, providing holistic solutions that are time-tested and efficient.Nirva Health specialises in bringing the wisdom of Ayurveda to your doorsteps. Customised nutritional guidelines, personal yoga sessions, and clinical-grade natural health remedies are only a few examples of what we can do to help. Such an approach allows a woman to deal with menstrual health effortlessly, full of vigour and self-assurance.To embrace women’s health, get in touch with Nirva Health. This is where you reclaim your balance, where your health unfolds. Contact us today, and let us show you the power of Ayurveda.Quoting the words of one of our happy customers:“I struggled with irregular periods and severe cramps for years. Nirva Health’s personalised care made all the difference….

Within three months, my cycles became regular, and the pain reduced significantly. I feel healthier and more energetic now. Thank you, Nirva Health!

&nbsp;<h2>Wrapping It Up</h2>Let’s be honest: periods are not the easiest. They can cause itch as well, which can make things more uncomfortable. But the good news is that you do not need to sit and suffer in silence. If you know the reasons and causes of itching, then you can manage this situation proactively.The next time you feel that itch, don’t just shrug it off. Ask: Am I experiencing this due to hormonal changes? Are the products I use the problem? Or is it something else? Some effort and appropriate attention can help eliminate this annoying symptom while allowing you to pay attention to the most important thing—feeling your best, whether you’re on your period or not. Care for your body and yourself, especially during this time of the month.&nbsp; You’ve got this!

Do You Itch During Your Periods?

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<h2>Understanding Panchakarma and Its Benefits&nbsp;</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Understanding_Panchakarma_and_Its_Benefits_1_62b430161e.jpg" alt="- Understanding Panchakarma and Its Benefits (1).jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Understanding_Panchakarma_and_Its_Benefits_1_62b430161e.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Understanding_Panchakarma_and_Its_Benefits_1_62b430161e.jpg 500w," sizes="100vw">Panchakarma means the 'five actions'. So, it comprises five healing techniques that cleanse and energise the channels in various body parts. They are:&nbsp;<ul><li>Vomiting technique (Vamana) - To cleanse the lungs, chest and organs above the shoulders. This is very effective against sinusitis, inflamed hair follicles and shoulder disorders.&nbsp;</li><li>Purgation technique (Virechana) - This is extremely beneficial for all the gut related issues. This also cleanses the circulatory system and improves appetite. This technique is very effective for liver detoxification as well.&nbsp;</li><li>Enema (Basti) - This technique is unique among panchakarma because, along with cleansing, it strengthens the excretory system and the large intestine.&nbsp;</li><li>Nasya - This involves passing a medicated oil, ghee, or water along the nostrils; this reaches all four sense organs present above the shoulders, and it has a soothing impact on the nervous system and the sensory system.&nbsp;</li><li>Abhyanga (Complete oil massage )- This greatly helps to relieve toxins accumulated in the deeper layers of the skin and nourishes the bones and the muscles.&nbsp;</li></ul>Various schools in Ayurveda replace the fifth aspect with bloodletting therapy or divide the enema into two parts. However, the right combination of panchakarma for you, is best chosen after a detailed consultation with our Ayurvedic experts because each of these procedures comes with a potential side effect if not done correctly with precautions.&nbsp;Now, let us look into some key side effects of these procedures that you need to be wary of.&nbsp;<h2>Side Effects of Panchakarma</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Side_Effects_of_Panchakarma_c5c29389dd.jpg" alt="Side Effects of Panchakarma.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Side_Effects_of_Panchakarma_c5c29389dd.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Side_Effects_of_Panchakarma_c5c29389dd.jpg 500w," sizes="100vw">Most of these side effects prop up mainly due to lack of proper pre and post care after the session.&nbsp; As soon as vamana is done, the body needs some time to accommodate a full fledged diet. Diet and lifestyle practice after panchakarma is very important. Here are common side effects if the post care is not followed.&nbsp;<ul><li>Headache - A mild to severe headache is possible, if proper breathing and sleep is not adhered post panchakarma. This usually disappears in some time, however, if proper diet and warm water consumption is not done, it may persist.&nbsp;</li><li>Constipation - Oleation is a key pre care procedure before any panchakarma procedure. This basically means administering an oil or ghee inside the system before starting any panchakarma. If this is not done properly, then the system may get extremely dry and can cause constipation. This usually lasts for a couple of days and the body tries to reset itself.&nbsp;</li><li>Loose motion - Overdoing is also a default in panchakarma. If oleation or pre-care procedures are applied in high dosage, then after the panchakarma, for some days, loose motion is possible. The right choice of pre-care and the dosage are decided based on each individual's body type and needs. Hence, a thorough consultation is very important. Speak to Nirva experts today.&nbsp;</li><li>Fever - Panchakarma cleanses all the channels of the body. Accurate pre and post care is of utmost necessity. This has to be highly customised if there is any medical history of inflammatory conditions. In case of any deviation, there may be mild fever and this usually lasts for a day.&nbsp;</li><li>Inflammatory responses - The right choice of panchakarma is paramount if there is a history of autoimmune condition. After the procedure, mild inflammatory responses may be triggered which can be managed via Ayurvedic medications.&nbsp;</li><li>Mood swings - Panchakarma paves the way for new metabolic flow. In some people, it may have a psychological impact for a very short period of time. Following meditation and yoga techniques after panchakarma will be helpful in handling this.&nbsp;</li></ul>Apart from all these side effects, some discomfort occurs specific to each individual's needs. At times, we may need to follow pre care and post care for a longer period to experience complete benefit of the panchakarma, this may make you feel that there is nil difference after undergoing one.&nbsp;To avoid these side effects, let us check out a few precautions before and after following panchakarma.&nbsp;<h2>Precautions to Follow in Panchakarma&nbsp;</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Precautions_to_Follow_in_Panchakarma_1aeb2da658.jpg" alt="Precautions to Follow in Panchakarma .jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Precautions_to_Follow_in_Panchakarma_1aeb2da658.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Precautions_to_Follow_in_Panchakarma_1aeb2da658.jpg 500w," sizes="100vw">Before beginning panchakarma, your care provider will give a pre care schedule and a post care schedule to follow. Here are a few of which you need to be aware of.&nbsp;<h3>Pre-care before panchakarma&nbsp;</h3><ul><li>Oleation - This procedure is to prepare the body for the panchakarma. In this, the medicated ghee or oil is given to the person from anywhere between 5 to 7 days. This duration may increase or decrease based on the needs of the individual.&nbsp;</li><li>Diet regimen before panchakarma - it is recommended to avoid overeating or binge eating before panchakarma, this is to control the load of toxins in the body. But if the need is the duration may be extended. This is usually customised as per the individual's body type.&nbsp;&nbsp;</li><li>Sweating therapy - Sweating is encouraged to melt the unwanted toxins in the body. In this, the client is exposed to heat from herbal decoctions, this is used to relax the channels of the body to encourage expulsion of toxins.&nbsp;&nbsp;</li><li>Meditation - This is essential to keep a good mind set before the procedure. Calm mind is important to control stress response in the body.&nbsp;</li></ul>Apart from this, any other specific regimen may be added as per the body needs of the individual. Your panchakarma expert decides this for you. After completion of the procedure, you need post-therapy care, to set back the body to normal. Especially your digestive fire.<h3>Post Care After Panchakarma&nbsp;</h3>After the panchakarma procedure, it is very important to ensure that the diet and lifestyle are followed. Immediately after panchakarma, a regular diet cannot be introduced. Body needs some time to accommodate itself.&nbsp;<ul><li>For the first few days,&nbsp; consume a light and easily digestible diet.&nbsp;</li><li>The dietary regimen has to be gradually increased day by day - a customised diet must be adhered to as per the care provider's advice.&nbsp;</li><li>It is also recommended to start consuming only two meals a day for sometime until the person feels full appetite.&nbsp;</li><li>Certain yoga asanas can also be practised after panchakarma to boost the body's energy levels.&nbsp;</li><li>Meditation techniques can also be used to keep the mind calm and safe from mood swings.</li></ul>Post-care is recommended specifically for an individual's needs.&nbsp;<h2>Wrapping Up</h2>Panchakarma is beneficial only when followed with precautions. Side effects are possible if not followed properly. A complete consultation is needed to customise the procedure based on the individual's age, gender, lifestyle, and medical history.&nbsp;A complete Ayurvedic consultation with a team of Ayurvedic doctors, dieticians and yoga therapists at Nirva is highly recommended to identify the right kind of panchakarma regimen for you.&nbsp;

Potential Side Effects and Precautions of Ayurvedic Panchakarma Therapy

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<h2>What Exactly Is Virechana and Its Benefits?</h2>Virechana is a detoxification regimen which helps eliminate accumulated toxins from your body through your gastrointestinal tract. This procedure has a lot of health benefits and is one of the main ayurvedic therapeutic procedures for body cleansing.One of the main benefits of virechana is to remove the metabolic toxins. In Ayurveda, it is understood that an imbalance in Pitta dosha in the gut leads to the accumulation of metabolic toxins, causing an interruption in the function of the other two doshas (Vata and Kapha).So, this therapy is carried out to remove the excessive Pitta dosha in the body. These toxins accumulate in the body from different factors such as poor digestion, environmental pollutants, and stress.Mainly, an imbalance in Pitta comes out as symptoms related to digestive disorders, skin problems and metabolic imbalances. So, when you find such symptoms, it's time to get a Virechana therapy done.Virechana works wonders in;Digestive Issues<ul><li>Bloating</li><li>Constipation</li><li>Indigestion</li></ul>Skin Disorders<ul><li>Acne</li><li>Eczema</li><li>Psoriasis</li><li>Dermatitis</li><li>Allergic Conditions</li></ul>Respiratory problems<ul><li>Asthma</li><li>Bronchitis</li><li>Chronic cough</li></ul>Neurological Conditions<ul><li>Migraine</li><li>Headaches</li><li>Insomnia</li></ul>Metabolic Disorders<ul><li>Diabetes</li><li>Obesity</li><li>Hypothyroidism</li></ul>Joint and Musculoskeletal Issues<ul><li>Arthritis</li><li>Gout</li><li>Fibromyalgia</li></ul>Gynaecological Conditions<ul><li>Menstrual Irregularities</li><li>Infertility</li><li>PCOS</li></ul>Liver and Gallbladder Issues<ul><li>Hepatitis</li><li>Cirrhosis</li><li>Gallstones</li></ul>Immune System Disorder<ul><li>Autoimmune Diseases</li><li>Allergies</li><li>Chronic Fatigue Syndrome</li></ul>The therapy also supports your body;s natural detoxification system - the immune system. It reduces the burden on the liver and kidney hence, strengthening your system overall. It also promotes mental clarity and calmness.<h2>What is The Procedure Of Virechana?&nbsp;</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Image_2_The_Process_Of_Virechana_ff2acd1217.jpg" alt="_Image 2 -The Process Of Virechana.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Image_2_The_Process_Of_Virechana_ff2acd1217.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Image_2_The_Process_Of_Virechana_ff2acd1217.jpg 500w," sizes="100vw">Go through the following steps of Virechana therapy if you feel that you deserve a deep gut cleanse.<h3>1. Preparation Before the Therapy</h3>Before getting the therapy started, an assessment is essential. Your health status, individual body type, metabolic evaluation and certain other factors need to be taken into consideration. It is best if you connect with an Ayurvedic expert to know if your body is ready for the therapy or not.Once you know that you are ready, then the first part of preparation involves a process called "Snehapana" or "Oil Therapy".<ul><li>Here, you will be prescribed to consume a pre-calculated quantity of oil or ghee (calculated as per your <a href="https://www.nirvahealth.com/blog/types-of-gut">gut type</a>).&nbsp;</li><li>This internal snehapana will go on for up to 3 days to 7 days, depending upon how your gut reacts to the dosage.&nbsp;</li><li>The consumption stops when your stools become soft, and your skin no longer feels dry.</li><li>You must follow a strict diet as advised by your Ayurvedic expert during the therapy.</li></ul>What does this process help in?This helps in internal lubrication. To be more precise, the process works like pouring oil to soften the rust in the iron, so that you can now remove the rust easily.&nbsp;Now, the snehapana process doesn't stop with internal medication. There is also an external oil massage therapy.<ul><li>As soon as you finish your 3-7 days of consuming oil or ghee, you will then be given oil massage (abhyanga) and steam therapy (swedana). This further loosens up the toxins.</li></ul>Now, you are ready for the main Virechana therapy.<h3>2. Virechana Therapy Process</h3>While you enter the main process of virechana, your gut is already ready to push out the toxins out of your gastrointestinal tract.<ul><li>You will have an empty stomach in the morning.</li><li>You will be given herbal concoctions meant for purgation. These are called&nbsp; "Virechana Aushada" in Ayurveda.</li><li>Now, you will be allowed to rest till you experience bowel stimulations.</li><li>You may experience at least 6 to 10 bowel movements by afternoon or evening of the same day.</li><li>You may take sips of warm "Triphala concoction" in between the bowel.</li><li>Once the bowel movement stops completely, you will be given light food.</li></ul>Note: You must not fall asleep, eat heavy food, strain yourself or expose yourself to the sun and breeze.It is advisable to undergo this part of therapy under the strict supervision of an Ayurvedic professional.&nbsp;<h3>3. Post-Treatment Care</h3>Once you are done with the main process you must follow a specific diet and lifestyle. This supports the post detoxification body.&nbsp;The logic is that your gut does not accept any heavy food or a sudden change after the cleanse. So, you will be gradually asked to move from a light diet to your regular diet. This transition can go for one to two weeks, depending on your gut type and metabolic strength.During this time, you will be given internal ayurvedic supplements in the form of powders, pills or other preparations according to your health needs.Note: Adequate rest and hydration are essential to facilitate the body's healing and recovery process.<h2>Beware of Side Effects And Take Precautions</h2>Even though Ayurvedic therapies are considered safe when performed under the supervision of trained Ayurvedic experts, the chances of complications are not nil. There are chances that you may experience;<ul><li>Dehydration from fluid loss and lack of drinking water</li><li>Electrolyte imbalance from repeated bowel movements&nbsp;</li><li>Weakness and fatigue due to the cleansing process</li><li>Digestive disturbances like nausea, vomiting or diarrhoea</li><li>Skin irritations</li><li>Hypoglycemia due to sudden lowering of blood sugar levels</li></ul>Take preventive measures in such conditions.<ul><li>Consume enough warm water or herbal teas after the procedure to replenish fluids.</li><li>Consume electrolyte-rich fluids like coconut water or diluted herbal concoctions.</li><li>Have easily digestible foods to keep your fatigue away. Eating heavy, oily or sweet foods will only make you weak.</li><li>Practise gentle skin care with herbal oils as eladi oil,&nbsp;if you experience itching.</li><li>Keep monitoring your sugar levels to prevent sudden hypoglycemic attacks.</li></ul><h2>Who Must Not Go for Virechana Therapy?</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/image_3_Who_Must_Not_Go_for_Virechana_Therapy_ed6a26fba5.jpg" alt="_image 3 - Who Must Not Go for Virechana Therapy.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_image_3_Who_Must_Not_Go_for_Virechana_Therapy_ed6a26fba5.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_image_3_Who_Must_Not_Go_for_Virechana_Therapy_ed6a26fba5.jpg 500w," sizes="100vw">Even though 'Gut Cleanse' may look attractive, Ayurvedic science emphasises upon restrictions of this therapy. Some of them who must not take up virechana therapy are;<ul><li>Pregnant and Lactating Women: The process strain on the developing foetus.</li><li>Young Children and Adolescents: Virechana can interfere in the developing process of growing children and young adults.</li><li>Elderly: Elderly individuals may have reduced physiological reserves. This may make them prone to electrolyte imbalances.</li><li>Severely Debilitated : Those who are in advanced stages of some illnesses cannot bear the process as it may further put strain on their system.</li><li>With Acute Illnesses : The therapy must not be carried out when someone experiences acute illnesses such as fever or infections as it may delay the healing process.</li><li>With Chronic Diseases: People with chronic health conditions like advanced heart diseases, kidney diseases, and late-stage liver diseases must consult with healthcare providers before going for therapy.</li><li>Terminally Ill: Those who are terminally ill or those receiving palliative care will not be able to bear the strain of the therapy.</li><li>Severely Malnourished : Those who are malnourished will not be able to go on with the fasting advised with virechana process. This will further lead them into nutritional deficiencies.</li><li>Psychological Conditions: Those experiencing mental health conditions will find it difficult to follow certain instructions related to the therapy. Certain alternative therapies that address mental well-being may be more beneficial.</li><li>Recent Surgery: Individuals who have undergone recent surgical procedures, particularly abdominal surgeries, should avoid Virechana until they have fully recovered and received clearance from their healthcare providers.</li></ul>Don't miss the oppurtunity if a simple ayurvedic cleanse that you can do at home. Read our article on<a href="https://www.nirvahealth.com/blog/panchakarma-cleanse-at-home"> DIY Ayurvedic Gut Cleanse at Home.</a><h2>Wrapping Up!</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/4_Image_4_Wrapping_Up_be26554ca3.jpg" alt="4. Image 4 - Wrapping Up!.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_4_Image_4_Wrapping_Up_be26554ca3.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_4_Image_4_Wrapping_Up_be26554ca3.jpg 500w," sizes="100vw">Virechana therapy offers simple and effective ways to detoxify your body. Its all-natural approach gently cleanses the body of toxins, leaving you feeling revitalised and balanced. Virechana, being one of the major therapeutic procedures, offers numerous health benefits, all of which have been explained in this blog.Also, you are now aware of the side effects and contraindications of virechana therapy. This knowledge will come in handy if you are considering the Ayurvedic lifestyle and management.&nbsp;

Virechana: A Complete Guide to Ayurvedic Gut-Purgation Therapy

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<h2>What is Perimenopause?</h2>Perimenopause is the phase leading up to menopause, during which your ovaries gradually start producing less estrogen. This phase may take a few months or quite a few years, with most females going through it during their 40s, while some may start noticing signs as early as their 30s. In simple words, perimenopause is the time when the body starts transitioning from the reproductive stage to the post-menopausal stage.It is a common misconception that menopause occurs all of a sudden. In fact, it is the end stage of the transition phase, the perimenopause. The moment perimenopause occurs,&nbsp; your ovaries halt ovulation, and you experience abnormal menstrual cycles and hormonal changes. Such alterations bring in a large number of changes to your body physically and mentally. Some common ones are mood swings and hot flashes. However, many less-known ones may leave you truly surprised.Do you sometimes think what is happening to your body? Does it feel different from how it used to feel before? Do you notice sweating out of nowhere, or do you feel that your skin has become a lot rougher than it used to be? Do you ever feel that your heart beats so fast or your mind seems foggy? All these symptoms welcome you to the ‘perimenopause,’ a period that makes you question “what is happening?”<h2>Weird Perimenopause Symptoms Explained</h2>It can be highlighted that hot flashes, night sweats and mood swings are common menopause symptoms. However, this may only be scratching the surface as there are a whole host of symptoms that are far too unknown. These symptoms can be rather odd and, for some, even be pretty bewildering. Apart from the confusion, the worst part comes when they start thinking if they are the only ones experiencing these things.&nbsp;&nbsp;There are several other women with these “strange” symptoms, and they can be just as frustrating as the classic hot flashes and night sweats. The good news? There are ways to cope with it.<h3>1. Crawling Skin or Formication: Is That a Thing?</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/1_Crawling_Skin_or_Formication_Is_That_a_Thing_16f9fff8d2.jpg" alt="1. Crawling Skin or Formication_ Is That a Thing.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_1_Crawling_Skin_or_Formication_Is_That_a_Thing_16f9fff8d2.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_1_Crawling_Skin_or_Formication_Is_That_a_Thing_16f9fff8d2.jpg 500w," sizes="100vw">Have you ever felt out of place about the very odd perception that insects or other bugs are creeping across your body when, in fact, nothing of that sort ever happened? A phenomenon which goes by the name formication.Quite a few women have been experiencing this in perimenopause, and quite a few have said that it feels like ants are crawling beneath their skin. Sometimes, a tingling feeling which can be both irritating and distressing.&nbsp;Formication during perimenopause is mainly due to hormonal changes, especially estrogen. Mostly, it is brief, but it can still be disconcerting, particularly when it strikes suddenly.&nbsp;Read “<a href="https://www.nirvahealth.com/blog/menopause-hormones">What Happens to Your Hormones During Menopause: Taking a Closer Look”</a> to learn more about hormonal fluctuations during menopause.<h3>2. Changes In Smell And Taste: Can You Smell That?</h3>Menopausal women worldwide frequently experience changes in smell or taste. Still, many are unaware that this is also an effect of menopause.&nbsp;Hormonal imbalance is the leading cause of this sensory alteration, especially the estrogen hormone.Since estrogen is also involved in regulating taste and smell, a drop in the hormone can result in either enhancement or change in the two senses altogether. It’s a weird and surprising symptom, but nothing isn’t anything out of the ordinary about it.<h3>4. Sudden Skin Issues: Breakouts at 45?</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Sudden_Skin_Issues_Breakouts_At_45_cb2e283584.jpg" alt="Sudden Skin Issues_ Breakouts At 45.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Sudden_Skin_Issues_Breakouts_At_45_cb2e283584.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Sudden_Skin_Issues_Breakouts_At_45_cb2e283584.jpg 500w," sizes="100vw">If breakouts around the jaw and cheek area are making a recent appearance, then unfortunately, it may be a part of perimenopause. When was the last time you experienced a breakout? In your teenage years? Maybe your 20s? And if you’re beginning to struggle with similar skin issues to those in your 40s and 50s, then you should know estrogen is the culprit here. Its natural decline leads to dry and irritated skin, making it easier for zits to pop up.&nbsp;Are you noticing dry patches of skin, redness, or even more irritated skin? Unusually increased skin sensitivity makes it a bit harder to apply skin care products. All these are to be blamed on perimenopause.<h3>5. Tingling Or Numbness: A Weird Sensation In Your Extremities</h3>You may experience a tingling sensation along with numbness around your face, hands, and feet. These are due to hormonal changes messing up your body.&nbsp;Do you remember any time you’re watching TV or typing on a phone and suddenly feeling a tingling sensation in your hands? It’s kind of strange and might take you off guard, but do not worry. It is only your body adapting to the change in hormonal levels.&nbsp;<h3>6. Memory Lapses And Brain Fog: Forgetting What?</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/6_Memory_Lapses_And_Brain_Fog_Forgetting_What_acba271879.jpg" alt="6. Memory Lapses And Brain Fog_ Forgetting What.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_6_Memory_Lapses_And_Brain_Fog_Forgetting_What_acba271879.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_6_Memory_Lapses_And_Brain_Fog_Forgetting_What_acba271879.jpg 500w," sizes="100vw">More often than not, especially during menopause, women struggle with memory. A chain of questions such as “What exactly was I saying?” or even “What is the name of that person? How do I recognise them?” etc. are familiar to ask. Women might be experiencing brain fog, meaning a clouding memory or hindrance in thought processes, which during perimenopause is a common disorder.&nbsp;It is accounted for in the transitioning phases of hormones. Estrogen in a woman’s body is responsible for several key tasks, including cognitive functions. As that diminishes, there is a lot of memory or concentration.&nbsp;It’s completely normal, even though annoying, to find that you lack those quick-thinking skills as you once did. That could be an effect of perimenopause. One way to alleviate such problems is to simply note down what you need to do.&nbsp;<h3>7. Heart Palpitations: Is My Heart Racing?</h3>Heart palpitations are quite apparent during perimenopause. Even in simple situations, It may be racing, or it may take a few skips. Heart-related issues, even if they had never been faced before, can come out rather commonly due to hormonal fluctuations.&nbsp;Heart palpitations are not that dangerous. It’s definitely worth your time to mention this to your doctor if you sense that your heartbeat is racing for an unknown cause. It may assist in eliminating other diseases.<h3>8. Increased Sensitivity To Light And Sound: Is That Normal?</h3>The lights are too bright. The noise is too loud. If you’ve noticed that your senses are more sensitive than usual, you’re not imagining it. Many women experience increased sensitivity to light and sound during the perimenopause stage.&nbsp;Bright lights, loud noises, or even crowded places can feel overwhelming and may even cause headaches or anxiety.<h3>9. Digestive Changes: Tummy Troubles</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/9_Digestive_Changes_Tummy_Troubles_d0d323cfe2.jpg" alt="9. Digestive Changes_ Tummy Troubles.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_9_Digestive_Changes_Tummy_Troubles_d0d323cfe2.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_9_Digestive_Changes_Tummy_Troubles_d0d323cfe2.jpg 500w," sizes="100vw">Common stomach issues arise among women as they enter an entirely new stage of their lives. The decline in estrogen levels causes problems with the digestive system, including constipation, diarrhoea, and bloating.&nbsp;You may feel a bit of discomfort from time to time, more frequently than you are used to. Such discomfort is an all-too-frequent occurrence during perimenopause, one reason for which is the consumption of trigger food. In such cases, the incorporation of more fibre into the diet is advised.&nbsp;<h3>10. Unusual Sweating Patterns: It’s Not Just Hot Flashes</h3>Hot flashes might be the most noted sign of perimenopause, including sweating during resting or sedentary states. To put it simply, many women in the perimenopause stage experience excessive sweating throughout the day and sometimes throughout the night. It’s another common phenomenon when oestrogen levels in the body lower suddenly.&nbsp;It’s funny and scary at the same time, don’t you think? The disturbance of sleep due to sweating in the middle of the sleep is very scary. Or how about the unrelenting urge to change clothes while the daytime is ongoing, caused by excessive sweating?&nbsp;<h3>11. Heightened Anxiety Or Panic Attacks: Why Am I So Anxious?</h3><figure class="image"><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Heightened_Anxiety_Or_Panic_Attacks_Why_Am_I_So_Anxious_2000e6fb05.jpg" alt="Heightened Anxiety Or Panic Attacks_ Why Am I So Anxious.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Heightened_Anxiety_Or_Panic_Attacks_Why_Am_I_So_Anxious_2000e6fb05.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Heightened_Anxiety_Or_Panic_Attacks_Why_Am_I_So_Anxious_2000e6fb05.jpg 500w," sizes="100vw"></figure>As if all this was not already enough, the shifting of hormones during perimenopause has also been linked to psychological issues.&nbsp;Panic attacks and sudden changes in mood can be alarming. Your hormones, such as estrogen, can have a noticeable impact. Exposure and vulnerability to environmental factors, such as stress, can also shift your mood.<h2>Finding Relief From Weird Perimenopause Symptoms</h2>You can handle these odd symptoms, and the first step is to understand the reason and patterns of these symptoms. There are many ways to ease the discomfort and regain a sense of control. Here’s how you can find relief:<img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Finding_Relief_From_Weird_Perimenopause_Symptoms_6f4fbfffa0.jpg" alt="Finding Relief From Weird Perimenopause Symptoms.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Finding_Relief_From_Weird_Perimenopause_Symptoms_6f4fbfffa0.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Finding_Relief_From_Weird_Perimenopause_Symptoms_6f4fbfffa0.jpg 500w," sizes="100vw"><h3>Tip 1: Diet And Nutrition: Fueling Your Body For Balance</h3>Food is a crucial factor in managing perimenopause. Hormones can be regulated naturally by food sources that include phytoestrogens, such as soy, flaxseeds, legumes, and many more. These compounds have estrogen-like effects, thus alleviating symptoms such as anxiety, hot flashes, and headaches.Maintaining a healthy, balanced diet is necessary. Eating plenty of fruits, vegetables, lean proteins, and whole grains will help you achieve this goal. Proper hydration is also very important, so drink water frequently during the day to keep your skin and body in a healthy state.&nbsp;<h3>Tip 2: Regular Exercise: Move For Relief</h3>Exercise is the best way to relieve perimenopausal symptoms. Engaging in low-impact activities, such as walking, swimming, and yoga, will help control mood swings, fatigue, and sleep complications.&nbsp;The <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7579592/#sec5-ijerph-17-07049">research</a> concludes the positive effects of exercise on physical and psychological aspects in women with menopausal symptoms.Strength training is also beneficial, as it helps preserve bones that tend to deteriorate during the perimenopausal stage.<h3>Tip 3: Mindfulness And Stress Reduction: Calm Your Mind</h3>Engaging in meditation, deep breathing, and mindfulness exercises are good ways to inhibit anxiety and relieve stress. Practices like yoga can also help with issues such as mood swings and anxiety. A calm mind ensures that the body is equally calm.&nbsp;<h3>Tip 4: Medical Options: Don’t Be Afraid To Ask</h3>If your symptoms are severe, it might be time to talk to your doctor. Treatment options like HRT (Hormone Replacement Therapy) can be helpful in alleviating many perimenopausal symptoms. Even alternative or natural medicines offer many other comprehensive solutions. However, it is essential to discuss your options with a healthcare provider to find what’s best for you.If the signs are paralysing you or interfering with your everyday tasks, you should get professional help.<ul><li>Dizziness, chest discomfort, or general unusual feelings are serious symptoms that require immediate attention. Never hesitate to contact a professional if the situation calls for it.</li><li>Managing menopause alone is tedious, and if you are having abnormal and weird symptoms, it is just like rubbing salt in the wound. This is where a professional, personalised approach holds the key.&nbsp;</li><li>Seeking expert guidance and treatment options, Nirva Health offers specialised care tailored to menopause. With personalised solutions, Nirva Health helps women manage this stage with confidence and comfort, ensuring a healthier, more vibrant future.</li></ul><h2>Wrapping It Up</h2>Abnormal symptoms accompany perimenopause, and they may feel quite weird. However, there is no need to worry as these symptoms are all part of the natural process as long as you assist yourself in understanding and managing the processes occurring in your body. Also, coping with and getting used to the alterations, everything will be far less anxiety-inducing as you go through this time period of your life.&nbsp;Whatever option works best for you, be it food substitutions, prescribed routines, or medication, go for it with proper professional guidance. You don’t have to ride this rollercoaster alone; there are solutions, and you’ll make it through just fine.

Weird Perimenopause Symptoms and How to Find Relief

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<h2>What is Perimenopause?</h2>Perimenopause is a period, usually at the end of your reproductive life, which begins with menstrual irregularities and ends after 1 year of absence of periods. There are two phases in the perimenopause or menopausal transition:<ul><li>The early transition, where cycles are primarily regular, with fewer interruptions</li><li>The late transition, where amenorrhea (absence of periods) becomes longer and lasts for at least 2 months.</li></ul>Your body experiences several changes during this time due to hormonal fluctuations, especially in the levels of estrogen and progesterone. These changes result in numerous physical and mental symptoms. To understand the difference between premenopause, perimenopause, and menopause, you can go to this <a href="https://www.nirvahealth.com/blog/understanding-premenopause-perimenopause-menopause">blog</a>.<h3>Typical Age Range</h3><figure class="image"><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Typical_Age_Range_67562d30ae.jpg" alt="Typical Age Range.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Typical_Age_Range_67562d30ae.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Typical_Age_Range_67562d30ae.jpg 500w," sizes="100vw"></figure>Perimenopause can start generally in your 40s. However, some women may face this as early as mid-30s or late 50s. It lasts for a few months to many years. Genetics, lifestyle, and environmental factors can influence the start age, duration, symptoms, and other complaints.&nbsp;<h3>What are the common symptoms of perimenopause?</h3>Hormonal changes cause many <a href="https://www.nirvahealth.com/blog/perimenopause-periods-explained">symptoms</a> during your perimenopause. As Perimenopause is the transitional period, the changes can cause discomfort.<h4>Some of the common symptoms are :</h4>1. Hot Flashes: A hot flash is a sudden feeling of warmth in your body, often followed by sweating. Hot flashes can also happen at night and are known as night sweats. They’re a common symptom during perimenopause. Hot flashes occur when estrogen levels decrease. In response, your glands release higher amounts of other hormones that affect your brain’s temperature control mechanism, causing your body temperature to fluctuate.2. Mood Swings: Estrogen helps regulate the mood-boosting hormones serotonin, dopamine, and norepinephrine. As estrogen decreases during perimenopause, it can also affect your mood. You may sometimes feel irritated, face brain fog, and feel overwhelmed and emotional.3. Sleep Disturbances:Estrogen and progesterone affect your mood and sleep cycle. A lack of these hormones can cause trouble sleeping or even insomnia. Night sweats can also cause discomfort and disturb your sleep cycle.&nbsp;4. Changes in the Menstrual Cycle:The hormones estrogen and progesterone largely control your menstrual cycle. Due to their decrease, your menstrual cycle is also affected. Many symptoms, such as spotting between cycles, irregular periods, abnormally heavy bleeding, missed, short or longer cycles, and changes in the colour of menstrual blood, are seen.<h2>Why Are Your Periods Getting Closer Together?</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Why_Are_Your_Periods_Getting_Closer_Together_7643f969f8.jpg" alt="Why Are Your Periods Getting Closer Together.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Why_Are_Your_Periods_Getting_Closer_Together_7643f969f8.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Why_Are_Your_Periods_Getting_Closer_Together_7643f969f8.jpg 500w," sizes="100vw">As your menstrual cycles fluctuate during <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3232023/">perimenopause</a>, you can see different changes, including your periods getting closer. There can be many reasons for this:<h3>Reason #1: Hormonal Fluctuations:</h3>Hormonal changes can affect your cycles in the following ways:1. Decreased Progesterone Production:During perimenopause, your ovaries may release eggs irregularly, which can cause changes in the levels of your estrogen and progesterone. Lack of progesterone affects your uterine lining and cannot increase much in thickness before shedding, causing shorter and less heavy cycles.2. Irregular Ovulation:Due to hormonal imbalances, ovulation can be affected. As your menstrual cycle is influenced by ovulation, any irregularity in ovulation can also affect your menstrual cycles and, at times, cause them to space out closer.3. Changes in Hormonal Regulation:Your hormonal activities are controlled by your pituitary gland, which gets the name ‘Master gland’ due to this property. Your pituitary gland signals your ovaries to produce more hormones during menopause to balance the changes in your body. This can often cause your cycles to become shorter as your body tries to adjust to the changes.4. Reduced Egg Quality and Quantity:You are born with 1-2 million eggs during birth. As your age advances, the egg quality and quantity changes. During puberty, 300,000 eggs remain, approximately 400 of which are released during your reproductive life. As you near your menopause, the egg quality deteriorates along with a decrease in quantity. After menopause, no viable eggs are present in your body.5. Early Perimenopause Stages:Perimenopause is a transitional phase of your body towards menopause. When you enter perimenopause, your body goes through a lot of changes, due to which early or late both types of periods can occur.<h2>Other Factors That Can Affect Menstrual Cycles During Perimenopause</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Other_Factors_That_Can_Affect_Menstrual_Cycles_During_Perimenopause_95a053ffed.jpg" alt="Other Factors That Can Affect Menstrual Cycles During Perimenopause.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Other_Factors_That_Can_Affect_Menstrual_Cycles_During_Perimenopause_95a053ffed.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Other_Factors_That_Can_Affect_Menstrual_Cycles_During_Perimenopause_95a053ffed.jpg 500w," sizes="100vw">Along with the above-mentioned causes, some other factors can affect your menstrual cycles during perimenopause.They are as follows:<h3>Reason #2: Stress and Lifestyle:</h3>Stress can negatively affect your health. High stress levels can disturb your hormonal mechanism, leading to more irregular periods and worsening other symptoms.<h3>Reason #3: Weight Changes:</h3>A significant amount of weight gain or loss can affect your hormonal levels and hence affect your menstrual cycle. Hormonal levels can be affected by the percentage of fat present in your body. If you are underweight or overweight, you may miss your periods. However, if you achieve a healthy weight range, it can help to regulate your menstrual cycle.<h3>Reason #4: Underlying Health Conditions:</h3>Lifestyle disorders like thyroid disorders or PCOS affect your hormonal as well as your reproductive system. This can affect the duration of your menstrual cycle length and, at times, also reduce its duration.<h3>Reason #5: Medications:&nbsp;</h3>Hormonal birth control or antidepressants can alter your hormonal levels. These can cause symptoms, like changes in your menstrual cycle, like irregular periods and spotting or skipped periods, along with weight gain, anxiety or acne issues.<h2>How to Manage Periods That Are Getting Closer Together:</h2>Managing periods during your <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4834516/">perimenopause</a> can feel challenging, but don’t worry; here are some tips that can help you:<h3>Tip 1: Track Your Cycle</h3>Your period dates can fluctuate during your perimenopause and menopause. Keep a note of this every month. You can use online apps to help you quickly track your cycle. This helps you understand better if there are any changes in your cycle, which can help you take the necessary steps in case of any changes.<h3>Tip 2: Maintain a Healthy Lifestyle</h3>Maintaining a healthy lifestyle can help you keep your body healthy, which in turn helps regulate your hormones. Some points to keep in mind are:<h3>Tip 3: Balanced Diet</h3>Ensure you include a variety of healthy and nutrient-rich foods in your diet. Adding various foods can help you get all the required nutrients for your body. Include fruits, vegetables, legumes and food rich in omega-3 fatty acids. If your diet lacks any nutrients, then you can add supplements to your diet.<h3>Tip 4: Regular Exercise</h3>Daily exercise helps to manage your hormones. If daily exercise is not possible, you should aim at least 3-4 times a week. It also helps to manage your weight, which can disrupt your hormones when it increases beyond a certain level. It keeps you active and energised the entire day. Ensure you exercise at least for 30-45 minutes for increased effectiveness. You don’t have to do high-intensity exercises like running, swimming or heavy weight lifting; simple exercises like brisk walking help you stay fit and keep your hormones in check.&nbsp;<h3>Tip 5: Manage Stress</h3>As we know, stress can be one of the main factors in hormone imbalances. Excessive stress can cause many lifestyle disorders, which can even be chronic in the long run. Mindful meditation, deep breathing exercises, and yoga can help you handle stress and calm your mind.<h3>Medical Options</h3>Lifestyle modifications and adjustments help manage your symptoms but are unreliable treatment options. Medical options can help you go through this phase with ease. However, this works completely only if you have a healthy diet and lifestyle routine.Below are some of the medical options available which you can explore and discuss with your healthcare provider :&nbsp;1. Hormonal Treatments:We know that the imbalance in hormones estrogen and progesterone causes perimenopausal symptoms. Hormonal treatments use a combination of both these hormones. It is a very effective treatment for balancing your hormones. Low-dose birth control pills or hormone replacement therapy (HRT) are options available in this. They can help to reduce distressing symptoms like irregular periods, pain and heavy bleeding.2. Non-Hormonal Medications:Pain relievers like Ibuprofen or other medications are suggested for heavy bleeding or severe cramps.Apart from this, if you suffer from mood disorders or mental health disorders, antidepressants can be of great use.3. Consult a Healthcare Provider:If your symptoms are serious and hinder your daily life, seeking help is very important. A healthcare expert can help you understand if you have any underlying health conditions and provide personalised guidance according to your specific needs and issues.<h2>When to See a Doctor</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/When_to_See_a_Doctor_d78744019e.jpg" alt="When to See a Doctor.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_When_to_See_a_Doctor_d78744019e.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_When_to_See_a_Doctor_d78744019e.jpg 500w," sizes="100vw">Changes in the menstrual cycle are a natural mechanism during menopause and perimenopause. Along with this, various other symptoms can hinder your personal life.It is very important to see a doctor if you notice the following symptoms:<h3>Red Flag: If Your Periods Are Very Close Together and Heavy</h3>If shorter spans between your periods and heavy periods happen frequently, then consulting a healthcare provider can help rule out conditions like fibroids or endometriosis.&nbsp;&nbsp;<h3>Red Flag: Sudden or Severe Changes in Your Cycle</h3>Changes in your menstrual cycles, if accompanied by severe symptoms that disturb your daily routine, require immediate medical help.<h3>Red Flag: Excessive Bleeding or Severe Pain</h3>Heavy bleeding and excessive pain do happen during your menopause and perimenopause. However, they are abnormal if they are excessive and can indicate an underlying health issue that a healthcare expert can diagnose.<h2>Wrapping Up</h2>Perimenopause is a natural phase which every woman goes through in her life. Periods moving closer together during your perimenopause is a common part of your transition to menopause. Understanding your body, perimenopause, symptoms, and how to manage them can help you handle your symptoms efficiently and smoothly. Maintaining a healthy lifestyle, tracking menstrual cycles, and seeking medical guidance whenever necessary can ensure that perimenopause is navigated more comfortably. If you want to know more about this and need expert guidance, you can contact our Nirva healthcare team.

Perimenopause: Why Your Periods Might Be Getting Closer Together

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Health Coach Certified in Therapeutic Nutrition and Dietics

Dr Anju Lal

Health Changes to Expect After Menopause

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Gut health is everything; it’s the second brain where many of our hormones are produced.

<h2>What are Probiotics?&nbsp;</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/What_are_Probiotics_d23b6b39d4.jpg" alt="What are Probiotics.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_What_are_Probiotics_d23b6b39d4.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_What_are_Probiotics_d23b6b39d4.jpg 500w," sizes="100vw">The word “probiotic” is a Greek word which means “for life”.&nbsp;The definition formulated by (The Food and Agriculture Organization of the United Nations) and WHO (World Health Organization) is “Probiotics are live strains of strictly selected microorganisms which, when administered in adequate amounts, confer a health benefit on the host.”This means that probiotics are live bacteria that can provide numerous health benefits when they enter your body. They can be obtained from food sources or supplements.<h3>Benefits of Probiotics&nbsp;</h3><a href="https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/">Probiotics</a> help to maintain your gut health, which in turn prevents several diseases. Some benefits of probiotics:&nbsp;&nbsp;<ul><li>Prevents gastrointestinal diseases: Probiotics benefit gastrointestinal diseases (e.g., irritable bowel syndrome, inflammatory bowel disease, diarrhoea, bloating) and allergic diseases (e.g., atopic dermatitis).</li><li>Beneficial in chronic lifestyle diseases: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7465252/">Many studies</a> have shown that probiotics are very effective for treating obesity, insulin resistance syndrome, type 2 diabetes, and non-alcoholic fatty liver disease.</li><li>Strengthens your immunity: It increases your body’s immunity.</li><li>Improves gut health: They strengthen your gut barrier. They also help in better absorption of food nutrients.&nbsp;</li></ul>They help tackle acne issues as they improve your gut health, indirectly clearing your skin.<h3>Common Sources of Probiotics</h3>Probiotics are found naturally in many foods like yoghurt.Let’s explore more common sources of probiotics:<ul><li>Fermented foods: Yoghurt, kimchi, miso, idli, dosa, apple cider vinegar.</li><li>Supplements: If you cannot get the required probiotics from your food, you can add supplements to your diet. Supplements can be very helpful in people who struggle to maintain a proper diet rich in prebiotics. Supplements are available in capsules or powders, whichever suits you better.&nbsp;</li><li>Speciality drinks: Buttermilk, Kombucha, and Kanji are probiotic drinks that can be excellent additions.</li></ul><h2>What are Prebiotics?</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/What_are_Prebiotics_2_b1079438f9.jpg" alt="What are Prebiotics (2).jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_What_are_Prebiotics_2_b1079438f9.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_What_are_Prebiotics_2_b1079438f9.jpg 500w," sizes="100vw">WHO describes prebiotics as a non-living food component that confers many health benefits associated with modulating and maintaining your gut microbiota.Simply put, prebiotics are fibres that act as a food source for gut bacteria. Unlike probiotics, which are living organisms, prebiotics are not living organisms.Prebiotics may be used as an alternative to probiotics or as additional support for them. They help grow and nourish a healthy gut microbiome in your body.<h3>Common Sources of Prebiotics</h3>Fruits, vegetables, cereals, and primarily plants and plant products are sources of carbohydrates that contain prebiotics.Familiar sources of prebiotics:<ul><li>Vegetables: Tomatoes, artichokes, asparagus, garlic, onions, green vegetables, leeks</li><li>Fruits: Bananas, berries and apples</li><li>Cereals: Oats, linseed, barley and wheat</li><li>Legumes: Lentils and beans</li></ul><h2>How Probiotics and Prebiotics Work Together</h2>As we know, probiotics are live bacteria that balance your gut microbiome, and prebiotics act as a food source for probiotics. Consuming them together can be an excellent remedy to fix your gut health.The combination of probiotics and prebiotics together is known as <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5622781/">synbiotics</a>.Synbiotics improve the survival of beneficial microorganisms in your gut and grow specific local bacterial strains in the gastrointestinal tract.Let us understand now how probiotics and prebiotics work together:&nbsp;<ul><li>A probiotic is active in your small and large intestines, while a prebiotic is mainly active in your large intestines.</li><li>Prebiotics are generally used as a source for the growth of a probiotic strain.</li><li>When prebiotics are used, the tolerance of probiotic microorganisms to harsh environmental conditions in your intestine increases.</li><li>Synbiotics can be very effective, especially in disorders associated with abnormal hepatic function, like osteoporosis and increased blood fat and sugar levels.</li></ul><h2>Choosing Between Probiotics and Prebiotics</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Choosing_Between_Probiotics_and_Prebiotics_6eefd52a60.jpg" alt="Choosing Between Probiotics and Prebiotics.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Choosing_Between_Probiotics_and_Prebiotics_6eefd52a60.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Choosing_Between_Probiotics_and_Prebiotics_6eefd52a60.jpg 500w," sizes="100vw">Choosing between probiotics and prebiotics for yourself can be a challenging task. It is important to consider your specific needs, issues and goals to help you choose any of these.You can choose one according to your:<ol><li>Digestive Issues: If you suffer frequently from bloating, diarrhoea, or constipation, probiotics may provide immediate relief by restoring good bacteria in your gut microbiome.</li><li>General Gut Health: Prebiotics are better than probiotics for maintaining a healthy gut microbiome in the long run.</li><li>Dietary Gaps: If your diet lacks fermented foods or fibre-rich options, consider adding probiotics or prebiotics to your routine.</li></ol>However, if you want a holistic approach to gut health, consider adding probiotics and prebiotics to your diet. This will ensure that the gut microbiome thrives for longer.<h3>Dietary Tips for Integrating Both</h3><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Dietary_Tips_for_Integrating_Both_26eaf2d811.jpg" alt="Dietary Tips for Integrating Both.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Dietary_Tips_for_Integrating_Both_26eaf2d811.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Dietary_Tips_for_Integrating_Both_26eaf2d811.jpg 500w," sizes="100vw">Adding prebiotics and probiotics can be very easy if you take proper measures. Below are some tips which will help you to do so:<ul><li>Combine Probiotic and Prebiotic Foods: Pair probiotic foods like fermented foods (yoghurt) with fibre-rich fruits like bananas.</li><li>Expand Your Diet: Include various foods and do not restrict them. Ensure you have a balanced intake of both probiotics and prebiotics. You can refer to this <a href="https://www.nirvahealth.com/blog/heal-your-gut-naturally">blog</a> to learn how to manage your gut health naturally.</li><li>Add drinks rich in probiotics: Adding probiotic-rich drinks like buttermilk, kanji, or kefir to your routine with meals can be a great way to include this in your diet.</li><li>Supplement Wisely: If dietary sources are insufficient, look for high-quality probiotic and prebiotic supplements. However, consult a healthcare expert before adding any supplements to your routine.</li></ul>Most of our clients join the Nirva Journey due to impaired gut health. It is amazing to see how well their health unfolds within a week of a personalised diet, ayurvedic supplements and yoga.&nbsp;

After 1 month, not only has my bloating reduced a lot, but also my skin has become clearer, my stress levels have gone down, and my sleeping has been better; I would 100% recommend Nirva to anyone who has been struggling with what I’ve.

&nbsp;<h2>Takeaway</h2>Your gut health is one of the leading indicators of good health. Good gut health helps to prevent any future diseases. Your gut microbiome ensures you have optimum gut health. To nourish this microbiome, it is crucial to maintain it. Probiotics and prebiotics are the most effective ways to maintain this balance. Adding this to your routine can help you meet your health goals efficiently. For more information on which suits you, contact our Nirva team of healthcare experts.

Probiotics vs. Prebiotics: What’s the Difference Between Probiotics and Prebiotics? 

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<h2>Myth 1: Menopause Only Happens In Your 50s</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Myth_1_Menopause_Only_Happens_In_Your_50s_1f342f782a.jpg" alt="Myth 1_ Menopause Only Happens In Your 50s.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Myth_1_Menopause_Only_Happens_In_Your_50s_1f342f782a.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Myth_1_Menopause_Only_Happens_In_Your_50s_1f342f782a.jpg 500w," sizes="100vw">Menopause occurs only when women reach the age of 50, correct? Wrong. The point is there are women who enter the stage earlier and some later than this number.&nbsp;Moreover, one must know that perimenopause is the stage preceding menopause, and a woman can experience it in the late 30s and early 40s. This period can last many years and presents perimenopause symptoms that may include irregular periods, hot flashes, and mood swings. And yes, menopause itself may occur from age 40 to 50.Read the following article to get a better idea of these terms: <a href="https://www.nirvahealth.com/blog/understanding-premenopause-perimenopause-menopause">Understanding Premenopause, Perimenopause, and Menopause.</a>There is another group of women who have experienced menopause as early as the age of forty years. The causes of early menopause could be due to genes, certain forms of treatment like chemotherapy, and some health conditions, e.g., autoimmune diseases.Why is this important? Knowing the risk of early menopause helps to plan for changes in the body and health. It’s also worth talking to the doctor about early menopause because it probably increases the chances of getting osteoporosis and heart disease.Log your periods and consult with your physician if you notice symptoms that appear suddenly. Knowledge and preparation can significantly improve your condition.&nbsp;<h2>Myth 2: Menopause Means You’re Old And Past Your Prime</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Myth_2_Menopause_Means_You_re_Old_And_Past_Your_Prime_64c9eb85de.jpg" alt="Myth 2_ Menopause Means You’re Old And Past Your Prime.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Myth_2_Menopause_Means_You_re_Old_And_Past_Your_Prime_64c9eb85de.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Myth_2_Menopause_Means_You_re_Old_And_Past_Your_Prime_64c9eb85de.jpg 500w," sizes="100vw">Menopause simply marks the cessation of a woman’s active reproductive age but does not confine a woman to a single dimension of liveliness.&nbsp;Most women consider this stage a new beginning: no monthly cycles, no worry about getting pregnant, and a new outlook on life. Many use this time to work on themselves, nurturing their hobbies or professions or even cultivating some wanderlust solo.&nbsp;History also indicates that many women live through cool times after their periods cease. Many influential women reach their apex of creativity at this stage of existence. This indicates that irrespective of one’s hormonal status; she can remain vibrant and full of passion.&nbsp;So think again: What is it that I had always looked forward to but could not pursue since I was busy back then? This could be the best time of your life.<h2>Myth 3: Menopause Only Causes Hot Flashes</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Myth_3_Menopause_Only_Causes_Hot_Flashes_f5afa5d968.jpg" alt="Myth 3_ Menopause Only Causes Hot Flashes.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Myth_3_Menopause_Only_Causes_Hot_Flashes_f5afa5d968.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Myth_3_Menopause_Only_Causes_Hot_Flashes_f5afa5d968.jpg 500w," sizes="100vw">Although the saying “turning up the heat” rings a bell, it isn’t the only thing related to menopause. Did you know there are a whole plethora of symptoms that accompany it? And the funny thing is that these symptoms are not universal. What you may experience may not be the case with your friends.Some of the women might report experiencing troubled sleep, memory loss, dry vagina or may even have memory lapses. On the other hand, Some do not report experiencing any symptoms at all, which is interesting since every woman has a unique experience during this transition period.Let’s review in simpler terms:<ul><li>Physical symptoms include hot flashes, night sweats, weight gain, and joint pain. These tend to vary in severity and occurrence.</li><li>Emotional symptoms might involve mood swings, worry, or depression. These symptoms manifest as psychological reactions to the condition.</li><li>Cognitive symptoms can stem from difficulty in concentration or forgetfulness, which is sometimes called “brain fog.”</li></ul>Did you or someone you know experience symptoms of menopause that came without expecting them? Go on and share your thoughts with others, too. You have company, and your experience may be beneficial to someone else.<h2>Myth 4: Menopause Is The Same For Every Woman</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Myth_4_Menopause_Is_The_Same_For_Every_Woman_d80fd67080.jpg" alt="Myth 4_ Menopause Is The Same For Every Woman.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Myth_4_Menopause_Is_The_Same_For_Every_Woman_d80fd67080.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Myth_4_Menopause_Is_The_Same_For_Every_Woman_d80fd67080.jpg 500w," sizes="100vw">Here is a brief scenario: Two friends of the same age reach the stage of menopause at the same time. Only there is a huge difference as to how they go through it. One of them claims that it was barely a symptom, while the other claims to have anxiety and insomnia. The reason for this is that menopause is a highly individual and personal experience.Factors such as culture, lifestyle, health wellness, and family history play a role in how women experience menopause. A woman who lives her life with wellness in mind will have an easier time coping with menopause than someone who is always stressed out or dealing with an illness.&nbsp;As stated earlier, there is no standard or normal when it comes to experiencing menopause. Remember, your body speaks volumes; don’t try to compare your symptoms with that of the other women.&nbsp;How do you approach and address your individual specific healthcare requirements? If you’re not sure, it’s never too late to start. Small changes, like eating more nutrient-rich foods or practising mindfulness, can make a big difference.<h2>Myth 5: You Can’t Get Pregnant After Menopause</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Myth_5_You_Can_t_Get_Pregnant_After_Menopause_96dad50afd.jpg" alt="Myth 5_ You Can’t Get Pregnant After Menopause.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Myth_5_You_Can_t_Get_Pregnant_After_Menopause_96dad50afd.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Myth_5_You_Can_t_Get_Pregnant_After_Menopause_96dad50afd.jpg 500w," sizes="100vw">This is a tricky one. Yes, we will all agree that fertility declines after menopause. But the chances of getting pregnant while still in the pre-menopause stage are very slim, but not impossible. This is because even if your cycle is not regular, you may sometimes release eggs.As mentioned, use some form of birth control protection until you have completed a full calendar year without having any periods. There can be very few cases in which you can find people getting pregnant while in their perimenopause stage.Ponder this for a moment; if you are in the perimenopausal stage and don’t wish to get pregnant, don’t assume you are off the hook with contraception. It is always better to be safe.<h2>Myth 6: Hormone Replacement Therapy (Hrt) Is Dangerous For Everyone</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Myth_6_Hormone_Replacement_Therapy_Hrt_Is_Dangerous_For_Everyone_9d33332bf7.jpg" alt="Myth 6_ Hormone Replacement Therapy (Hrt) Is Dangerous For Everyone.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Myth_6_Hormone_Replacement_Therapy_Hrt_Is_Dangerous_For_Everyone_9d33332bf7.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Myth_6_Hormone_Replacement_Therapy_Hrt_Is_Dangerous_For_Everyone_9d33332bf7.jpg 500w," sizes="100vw">Have people educated you about the use of HRT and how it is bad for one’s health? The fear of HRT is warranted, but for women who have severe hot flashes, night sweats or bone loss, it is an extremely good therapy.HRT must be used on an individualised basis. The doctor will consider your profile, including your past medical history, risk factors, and the condition to be addressed, and then suggest HRT. For many women, generally, the benefits outweigh the risks.There are also various types of HRT, such as estrogen-only or combination therapies. Some are delivered through pills, patches, or creams, making it easier to find what works for you.<h2>Myth 7: Menopause Is Just About Physical Symptoms</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Myth_7_Menopause_Is_Just_About_Physical_Symptoms_9397806a12.jpg" alt="Myth 7_ Menopause Is Just About Physical Symptoms.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Myth_7_Menopause_Is_Just_About_Physical_Symptoms_9397806a12.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Myth_7_Menopause_Is_Just_About_Physical_Symptoms_9397806a12.jpg 500w," sizes="100vw">Again, let us explore the psychological side of the change further. For some women, the physical changes might lead to some feelings of anxiety, sadness or simply a sense of losing something. Yes, it is quite justifiable, although it should be managed accordingly.You might want to try discussing it with your family and friends, joining support group meetings, or engaging in social activities. At this stage, it is just as vital to ensure that a person is physically and emotionally healthy.This transition does not have to be rigid. You can lean on your family, friends, and even a therapist to ease it.<h2>Menopause: A Time For Growth</h2>The Entire concept of undergoing the process of menopause can get a little difficult. Still, with the right set of skills and knowledge, one can overpower the emotions and challenges associated with this. So here are a bit of recommendations for all the women there to help them manage menopause symptoms and even celebrate the menopausal phase:a) Stay Active: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7579592/#sec5-ijerph-17-07049">Research </a>found positive effects of exercise on physical and psychological effects in women with menopausal symptoms. Activities can help prevent mood swings and fight possible weight gain that can stem from the transition process. Even a daily walk can work wonders for people going through the process.b) Eat Well: Maintaining a diet containing a healthy amount of calcium, vitamin D, and other nutrients will ensure that bones remain strong and healthy and that you maintain overall health and wellness.c) Rest Well: Prepare for bedtime by avoiding caffeine and other disruptive activities that might hinder your sleep quality. Quality rest and sleep can improve your thoughts, mood and physical and mental wellness.d) Talk to Friends: Find people with similar experiences and talk to them. It can be reassuring to talk to someone who understands what you are going through.e) Seek Professional Help: Do not hesitate to seek help from medical professionals. They can suggest specific ways to control your unique symptoms.If your menopausal symptoms become severe or you are unsure how to handle them, it’s time to reach out to specialists for menopause management. Nirva Health is equipped to assist you in managing your menopause with ease.&nbsp;Nirva’s caregivers craft custom plans based on a woman’s unique needs during menopause and the support she requires.&nbsp;This is what our happy customer says after consultation and treatment from Nirva Health.

Nirva transformed my menopause journey! Their unique and specialised care improved my energy, balanced my hormones, and brought me peace of mind. I feel confident and healthy in this new phase of life—thank you, Nirva!

<h2>Wrapping It Up</h2>Menopause is a process every woman has to go through, which is full of advantages but at the same time presents challenges. It is essential to shine a light on myths and to have a better understanding of facts surrounding the topic as it would help engage oneself in this process more confidently and positively. It is not only about going through every symptom. It is about being able to live and enjoy life despite the symptoms. Always remember that no two people experience menopause in the same manner; there is no right or wrong.This new chapter in your life should be valued. It should be seen as one filled with opportunities to reconnect with friends, engage in self-care, or take part in hobbies that you used to enjoy. Don’t be afraid to seek help during this phase, and ask questions that may have been on your mind.The postmenopausal phase of life is filled with joy, passion, and adventure, and what better way to start than with a new, fresh mindset?

7 Common Misconceptions About Menopause

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<h2>What Is Late-Onset Menopause?</h2>Think of late-onset menopause as an interesting twist from mother nature. While the usual age between menopause is 45 and 55, late-onset menopause tends to occur after 55 years. While this is a natural process, its occurrence is often more surprising than comforting for many women.It can be puzzling if menopause isn’t accompanied by all those general signs of post-transition time for women. For some women, it is just the time when it starts, and their clock is set slightly later.&nbsp;What generally accompanies menopause is a distinct difference in hormone levels, which leads to the usual symptoms, such as hot flashes, irregular periods, night sweats, and mood changes, along with other bothersome symptoms. All these are really signs that transition is around the corner.&nbsp;The difference between these and late-onset menopause is that late-onset menopause is gradual in occurrence. So, if you are often unimpressed by how slow your menopause transition is compared to your friends, you might be experiencing late-onset menopause, and that is perfectly normal.&nbsp;<h2>Causes Of Late-Onset Menopause</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Causes_Of_Late_Onset_Menopause_134bc441ee.jpg" alt="Causes Of Late-Onset Menopause.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Causes_Of_Late_Onset_Menopause_134bc441ee.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Causes_Of_Late_Onset_Menopause_134bc441ee.jpg 500w," sizes="100vw">While many start experiencing it at an average time, there is a population that goes through it later. Do you know why? There are many reasons for this, such as lifestyle or genetics. Let’s discuss deeper into this matter:<h3>1. Genetic Factors&nbsp;</h3>Do you ever notice trends that females share regarding their health? Genetics play an important role in this, too. Look this way: if your grandmother or mother went through it at a later stage, there is a greater chance that you will inherit the same timeline as well.&nbsp;<h3>2. Lifestyle And Environmental Influences</h3>Things you do in your day-to-day life can impact as well:&nbsp;a) Diet And Nutrition: A nutrient-rich diet isn’t just about feeling good; it could also delay menopause. Foods packed with vitamins and minerals support hormonal balance, making those extra servings of leafy greens and nuts worthwhile.b) Exercise: Regular physical exercise helps maintain muscle tone and also regulates hormone levels, which can postpone premature menopause. Whether it be brisk walking, running, or yoga, staying active is important as it keeps your body in good shape.&nbsp;c) Body Weight: Were you aware that fat tissues can synthesise estrogen? Women who are overweight tend to start their menopause period later in life due to prolonged estrogen production. But moderation is needed; having too much or too little of anything can have long-lasting consequences on your health.&nbsp;<h3>3. Health Conditions And Medical Treatments</h3>The timing of menopause can be impacted by specific health conditions or medical history:&nbsp;a) Polycystic Ovary Syndrome (PCOS): PCOS is a hormonal imbalance that mostly causes women to have abnormal periods and late menopause.&nbsp;Read our blog <a href="https://www.nirvahealth.com/blog/pcos-and-menopause">“PCOS And Menopause: Key Things To Consider”</a> to have an idea of how PCOS affects the menopausal stage and what actions you can take about it.b) Chronic Conditions: Diabetes, thyroid issues, and other chronic diseases can alter the hormone makeup of a body and influence the onset of menopause.&nbsp;c) Medications: Have you ever taken some medications or gone through hormone therapy? Such therapies can have an impact on the normal age at which women can expect menopause.<h3>4. Reproductive History</h3>Let’s discuss how your reproductive history influences the onset of menopause:a) Childbirth: A woman who has more than one pregnancy would usually experience later menopause. Each pregnancy she undertakes makes her biological clock winded a little to provide her with more reproductive time.b) Contraception: The use of hormones in many contraceptives taken for a long time may increase the age at which women will experience menopause. The role of these hormones is to protect the ovaries from underactivity, which results in a longer reproductive cycle.<h3>5. Hormonal Factors</h3>And finally, let us consider hormones. There are women whose estrogen levels have been high for many years, so they may also experience a later menopause. This can be viewed as having a bit more hormonal padding, which extends the reproductive period.<h2>Health Risks Of Late-Onset Menopause</h2>It has to be mentioned that menopause at an elderly age is not always an advantage. It comes with certain health risks as well. Let us analyse them:<h3>1. High Risk Of Hormone-Related Health Conditions</h3>a) Breast Cancer: Increased hormone levels play a role in the development of cancer cells. The more prolonged estrogen receptors appear in a woman, the more chances of developing breast cancer. So, regular check-ups are necessary.b) Osteoporosis: Osteoporosis is a disease that causes bones to become weak and more likely to break.&nbsp; Estrogen plays an important role in preventing women’s bones from getting thinner, but being exposed to it for a long time has its dangers and could result in a loss of bone density over time.<h3>2. Cardiovascular Health</h3>Heart illness tends to be less of a worry as long as estrogen levels are high. However, this extended exposure can have mixed effects. While it’s beneficial initially, late menopause may also coincide with other age-related heart risks. Monitoring your heart health becomes a priority.<h3>3. Fertility Considerations</h3>Becoming a mother after the usual menopause age, one may be celebrating that they are still fertile. However, remember that challenges will arise, too. While the biological clock ticks more slowly, the quality of eggs and overall reproductive health might still decline. If you’re considering pregnancy later in life, consulting a specialist is key.<h2>What To Do If You Experience Late-Onset Menopause</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/What_To_Do_If_You_Experience_Late_Onset_Menopause_5e81a0ce0f.jpg" alt="What To Do If You Experience Late-Onset Menopause.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_What_To_Do_If_You_Experience_Late_Onset_Menopause_5e81a0ce0f.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_What_To_Do_If_You_Experience_Late_Onset_Menopause_5e81a0ce0f.jpg 500w," sizes="100vw">If you feel like you are entering late-onset menopause, try not to panic. Think of it as just like another phase of life. Here’s some simple tips to wade through this transition with confidence:<h3>1. Consult With Healthcare Providers</h3>a) Routine Check-Ups: Women must visit their gynaecologist on a frequent basis to build up any questions and have their hormone levels checked. Supplement all your doubts with discussions around symptoms and solutions.b) Treatment Options: To tackle debilitating anger, mood-changing tantrums, and hot flashes, hormone replacement therapy (HRT) or alternative solutions could be explored with the help of a healthcare professional.<h3>2. Lifestyle Modifications</h3>Little tweaks and changes to your daily life can add up to a big difference in your well-being. Begin with small changes and gradually improve yourself&nbsp; to a healthy lifestyle:a) Balanced Diet: Focus on calcium, vitamin D, and antioxidants. For example, include dairy products like milk and cheese, leafy greens such as spinach and kale, fatty fish like salmon, and citrus fruits to enhance your nutrient intake. These nutrients support bone and heart health, reducing risks associated with late menopause.b) Stay Active: <a href="https://pubmed.ncbi.nlm.nih.gov/17266830/">Research</a> suggests that women who exercise regularly have a better quality of life during menopause. It is concluded that even moderate physical exercise increases not just your physical health but also your mental health and well-being as well. You’ll need to determine which ones you like and incorporate them into your schedule.&nbsp;c) Manage Stress: There will be a better balance of hormones when a person is not stressed. Practising yoga, meditating or even going outdoors and walking can do wonders for your emotional well-being.<h3>3. Monitor For Health Risks</h3>Awareness about your condition is the most crucial aspect. Be mindful that simple changes in your body or even mind need to be addressed at the earliest. It is “you” who should take the initiative for yourself. Be aware of such important conditions:a) Breast Cancer Screening: All women aged over 40 should make it a point to get a mammogram and examine their breasts now and then because early treatment can be life-saving.&nbsp;b) Bone Health: Regular bone density tests can diagnose osteoporosis, and timely medical intervention at an early stage can help.&nbsp;<h2>When To See A Doctor&nbsp;</h2>There are occasions when the self-care tips won’t be enough to get you out of the menopausal symptoms. Watch out for these situations, as these demand immediate medical attention:a) Continuous Symptoms: If hot flashes, fatigue, or mood swings are so pronounced that they are debilitating, it’s time to seek professional help.&nbsp;b) Family History Of Cancer: If there is a family history of cancer in the breasts and ovarian area, then women should be extra cautious and should go for regular check-ups.&nbsp;c) Signs of Osteoporosis: Bone pain or fractures could be indicators of osteoporosis, and they should be evaluated right away.Menopause can be a tough situation for some women, and the late onset may add an extra layer of anxiety and doubts. If you ever feel like you need a helping hand, we at Nirva Health look forward to accompanying you. Get in touch with Nirva Health to understand how to manage your health journey efficiently.&nbsp;<h2>Wrapping It Up</h2>Menopause can be a unique experience for each individual, but it can also serve as an opportunity to enhance one’s quality of life. Genetics, health, and lifestyle factors significantly influence the experience of menopause. Although navigating this phase can be challenging, having a clear understanding of late-onset menopause can make it more manageable. Fortunately, maintaining a healthy and fit lifestyle during this time is achievable through positive lifestyle choices and a balanced diet.Remember, you have support and solutions available, so there’s no need to worry. You do not have to face this tough but interesting journey alone if you make informed and wise decisions. As a woman entering this new chapter of life, what do you plan to do? Our advice is to prepare well and wisely; your actions will shape the course of your life from this point forward.

Late-Onset Menopause: Causes and What to Do

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Ovary Pain During Perimenopause: What’s Going On?

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<h2>What Is Menopause?</h2>Firstly, let us look at what menopause means. It is a normal period in a woman’s life when she stops having menstrual periods. This often happens when a woman turns fifty years old, but it is not a fixed age for everyone. Some women may go through it slightly earlier or later in their lives than others.During menopause, a decline in the production of hormones like estrogen and progesterone results in the cessation of regular bleeding. It is important to note that this is a transitional stage.And with this comes many differences. You must have heard about hot flashes, night sweats, mood swings and insomnia. What about nausea? This is one symptom that usually goes unnoticed. Although sneaky, it can be equally devastating, too.Now that we know what menopause is, I think we should focus on why nausea shows up during menopause.<h2>Understanding Menopause Nausea</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Understanding_Menopause_Nausea_844b7b2b21.jpg" alt="Understanding Menopause Nausea.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Understanding_Menopause_Nausea_844b7b2b21.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Understanding_Menopause_Nausea_844b7b2b21.jpg 500w," sizes="100vw">What exactly does nausea mean? It’s the feeling when your stomach feels sick- as if you are carsick or you might throw up. During menopause, however, sometimes it’s not all about what you ate or the tummy bug you caught.Menopausal women experience nausea differently from other individuals due to hormonal changes. Have you ever been nauseated during a hot flash? And maybe when anxiousness has taken control over your senses? That’s because menopause affects hormones, digestion, and even moods. Such a reaction begins at the hormone levels but ends with an upset stomach.Let us dissect this matter further to shed some more light on it.<h2>Causes Of Menopause Nausea</h2>You may be asking yourself, “Why is there nausea during menopause?” Frankly speaking, there isn’t one exact cause of this. Instead, this unpleasant symptom is caused by multiple factors that culminate into a group. Let’s look at them.<h3>1. Hormonal Changes</h3>The hormones control many things in your body. Any hormonal fluctuation can cause many changes in your body. Keeping this in mind, during menopause:Estrogen Decline: Estrogen helps make sure your digestive system works right. When there is less estrogen in your body, it can slow down digestion, leading to feelings of nausea.Low Progesterone: Progesterone does the balancing act. If it falls, this can negatively affect everything, including the stomach.<h3>2. Hot Flashes And Sweating</h3>Have you ever had a hot flash that left you feeling sweaty and lightheaded? Sometimes, a sudden surge of heat could disturb your equilibrium, making you nauseous. It’s like your body is saying, “Whoa, what’s going on here?”<h3>3. Digestive System Changes</h3>Menopause not only changes hormonal levels but also affects how the stomach and intestines work. They include:Slower Digestion: Hormones might make food stay longer than normal in your stomach. As a result, you may feel dizzy or puke.Acid Reflux: During menopause, there is an increased risk of acid reflux disease or heartburn. That burning sensation in the chest often leads to vomiting very easily!<h3>4. Stress And Anxiety</h3>Did you know that there is a link between your gut and brain? Yes, it’s called the gut-brain axis. These two are interdependent. Read <a href="https://www.nirvahealth.com/blog/gut-brain-connection">The Gut-Brain Connection: Understanding the Gut-Brain</a> for a better understanding.Stress hits your stomach terribly. Have you noticed how your stomach feels when you are stressed, worried, or anxious? Your stress levels might rise during menopause due to the numerous changes that are taking place in your body, making nausea even worse.<h3>5. Diet And Lifestyle</h3>Your daily habits can also be significant. Do you consume a lot of coffee or eat food with hot spices? These things can irritate your stomach, which can increase nausea. Furthermore, failing to drink enough water could lead to worsening symptoms, including nausea.<h3>6. Other Health Conditions</h3>Sometimes, menopausal nausea is more than just about menopause. It may also be connected to other health conditions like thyroid issues or medication side effects. Did you start any new medicines recently? If so, they could be what’s causing your nausea. It’s still only a possibility. A thorough medical check-up can help find the exact cause.<h2>Treatments And Remedies For Menopause Nausea</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Treatments_And_Remedies_For_Menopause_Nausea_a935a7ad3b.jpg" alt="Treatments And Remedies For Menopause Nausea.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Treatments_And_Remedies_For_Menopause_Nausea_a935a7ad3b.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Treatments_And_Remedies_For_Menopause_Nausea_a935a7ad3b.jpg 500w," sizes="100vw">Now that we have covered what causes this annoying feeling, let’s see how you can feel better. Fortunately, there are many simple ways to deal with nausea. Here are some of the tips that you must keep in mind while finding ways to manage menopause nausea:<h3>1. Lifestyle Adjustments: Building A Foundation For Comfort</h3>Minor variations in your day-to-day routine can help you manage nausea related to menopause. By paying attention to what you eat, how hydrated you are, and how you structure your meals, you can achieve a more steady and soothing rhythm for your body. Let us consider these easy yet efficient adjustments that set up relief.a) Tweak Your Diet For StabilitySome food may worsen the feeling of nausea; therefore, it would be worthwhile to reconsider meal planning. Such things as eating spicy foods or having greasy meals and even too much caffeine can cause stomach upsets. Instead, incorporate a balanced diet consisting of the following:<ul><li>Proteins (such as eggs, beans or lean meats) stabilise blood sugar levels.</li><li>Whole grains (e.g., oatmeal or quinoa), which are gentle on the stomach and provide long-lasting energy.</li><li>Vegetables that are filled with fibre and nutrients to support digestion.</li></ul>b) Hydration Is KeyDrink water constantly, not just when thirsty. This will maintain a healthy digestive system and prevent nausea. Keep a water bottle with you at all times, and if possible, add some lemon slices or cucumber for variety.c) Go For Smaller, Frequent MealsMassive meals can overstretch your belly, thereby making nausea worse. Instead, have small portions every 2-3 hours. Think of them as filling stations to keep your body up and running but without overloading your digestive system.<h3>2. Effective Gentle Natural Remedies For Menopause Nausea</h3>The greatest relief sometimes comes from the simplest solutions. Natural remedies have been time-honoured for dealing with nausea safely and effectively. You can easily incorporate these remedies into your daily routines for quick relief from menopause nausea:a) GingerGinger has been relied upon as a natural cure for nausea for the past several centuries. <a href="https://pubmed.ncbi.nlm.nih.gov/25912592/">Research</a> has also confirmed its potency in providing relief from nausea. Here is how you can use it easily in your daily life:<ul><li>Take warm ginger tea in the morning.</li><li>Keep ginger candies in your handbag for relief on the go.</li><li>Use ginger supplements if you prefer a concentrated option.</li></ul>b) PeppermintPeppermint can work wonders when you are feeling nauseated. Alternatively, brew a cup of peppermint tea when you feel unsettled or inhale peppermint essential oil to get instant calming effects. Some people also find relief using peppermint lozenges.<h3>3. Medical Treatments: When You Need A Bit More Help</h3>If lifestyle changes and natural remedies do not work, conventional medicine has you covered. There is a wide range of approaches, from OTC (over-the-counter) options to prescription-only treatments that aim to give targeted relief and treat the causes of nausea.a) The Counter SolutionsThese are used when there is a need for quick relief. If it’s acid reflux, then antacids will be of great help to you as they would settle your stomach, while in case of symptoms attacking you, anti-nausea drugs can assist.b) Prescription MedicationsIf the situation becomes worse or persists, the doctor may prescribe some medications for nausea treatment that are only available in drug stores. This type of medication tries to treat the cause for faster relief.c) Hormone Replacement Therapy (HRT)Most women tend to experience menopause-related nausea because their hormones are not well balanced. HRT reduces menopausal symptoms like hot flashes, mood swings, and nausea by stabilising these hormones at abnormal levels.<h3>4. Therapeutic Options: Treating The Whole Self</h3>Nausea is not only a physical problem – most often, it relates to emotions and mental well-being as well. Psychotherapies like mindfulness and cognitive behavioural therapy concentrate on healing the mind-body link, thus providing tools for stress management and an improved sense of balance during menopause.a) Cognitive Behavioral Therapy (CBT)One cannot ignore emotional wellness when dealing with physical health problems. CBT helps patients manage their nauseated feelings that result from depression or pressure by making them learn various techniques for countering them.b) Mindfulness And Relaxation TechniquesThere are various techniques that one can adopt to regain control of one’s body and mind when hit by nausea; these include meditation, deep breathing, and yoga. When it comes to handling stress-related digestive problems, these therapies aid in improving anxiety levels, hence relaxing one’s mind.&nbsp;Meditation is a way of sitting still and concentrating on something peaceful, such as breathing deeply. Yoga involves the principle of the union of mind and body with relaxed breathing, which helps relieve oneself from stress.<h2>When To See A Doctor</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/When_To_See_A_Doctor_830df9a4fe.jpg" alt="When To See A Doctor.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_When_To_See_A_Doctor_830df9a4fe.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_When_To_See_A_Doctor_830df9a4fe.jpg 500w," sizes="100vw">There are several remedies for nausea, but in some cases, you should see a doctor. Do not wait for too long before seeking professional medical help if:<ul><li>Your Nausea Is Persistent: If it keeps you from doing your daily activities, it’s high time you call a doctor.</li><li>Your Symptoms Are Severe: If you are losing weight, dehydrated, or unable to eat anything, seek help immediately.</li><li>There May Be An Underlying Cause: Thyroid disorders, digestive problems, or any other conditions that could be making you uncomfortable.</li><li>You Suspect That Medication Is Causing Them: A simple change of plan in your treatment regimen can be very helpful. Seek medical help at the earliest.</li></ul>At Nirva Health, we believe in treating menopause holistically by addressing both the symptoms and their causes. Our system combines ancient wisdom with present revelations to provide tailored solutions for your specific circumstances. Whether it is personal herbal treatments, dietary directions, or mindfulness training, we have your back throughout this journey.Nirva Health takes control of your menopause experience because feeling healthy is possible every day. Contact us for more information on how to start healing today!Here is what one of our clients had to say after two months with Nirva Health:"I was struggling with fatigue, joint pain, and mood swings after menopause……

 Nirva Health’s treatments were a turning point for me. The therapies and herbal remedies helped ease my discomfort, and the personalised care made me feel truly supported. I’m feeling more like myself again.

&nbsp;<h2>Wrapping It Up</h2>Menopause nausea can be frustrating, but with the right approach, it is manageable. Start by making small changes in your lifestyle, such as modifying your diet or drinking more water. If these changes do not work, try natural remedies such as ginger or peppermint. However, if symptoms do not improve after that, you should consider reaching out to a healthcare professional.Remember that menopause is just a stage of life, not something permanent. By putting some effort into it and using the right tools, you will confidently navigate through feeling more like yourself again. This is absolutely possible!

Menopause Nausea: Understanding The Causes And Treatments

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<h2>What Are Heart Palpitations?</h2>Heart palpitations are the sensation that makes you feel your heart is much faster than usual, pounding with force, and irregular. They can occur occasionally or regularly.A <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9289918/">study </a>reveals that 42% of perimenopausal women and 54% of postmenopausal women experience heart palpitations.&nbsp;They often feel like,<ul><li>Fluttering: A sensation of rapid and irregular heartbeat.</li><li>Pounding: An unusually intense and strong heartbeat that makes you aware of every beat.</li><li>Racing: A feeling of a sudden increase in the heartbeat speed.</li><li>Skipping Beats: A sense that your heart has skipped a beat or momentarily stopped.</li><li>Irregular Rhythm: A feeling that your heartbeat may be out of sync or irregular.</li></ul><h3>Associated Symptoms</h3>Heart palpitations are usually accompanied by the following,<ul><li>Dizziness</li><li>Shortness of breath</li><li>Chest discomfort or pain</li></ul><h3>Harmless vs Concerning Heart Palpitations</h3>Questioning if your heart palpitations are something to worry about? Let’s take a closer look at it.<ul><li>Harmless Palpitations: Some palpitations are occasional and generally harmless. They are often triggered by caffeine, stress, and dehydration.</li><li>Concerned Palpitations: Palpitations that are frequent and severe, especially those associated with dizziness or chest pain, require medical attention.</li></ul><h2>How Menopause Affects the Heart</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/How_Menopause_Affects_the_Heart_af25999cd2.jpg" alt="How Menopause Affects the Heart.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_How_Menopause_Affects_the_Heart_af25999cd2.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_How_Menopause_Affects_the_Heart_af25999cd2.jpg 500w," sizes="100vw">Most of the changes during menopause are due to hormonal imbalances. Along with hormonal imbalance, there are other factors which contribute to hormonal imbalance during menopause.<h3>1. Hormonal Changes</h3>The primary cause of heart palpitations during menopause is a decline in oestrogen levels. Oestrogen plays a vital role in,<ul><li>Autonomous Nervous System: Regulating the autonomic nervous system. The autonomic nervous system influences the heart rate.</li><li>Vascular Health: Maintaining vascular health of the heart by ensuring adequate blood flow. Oestrogen increases HDL (high-density lipoproteins) and decreases LDL (low-density lipoproteins) and cholesterol. It prevents plaque deposition in the blood vessels.</li></ul><h3>2. Impact on Heart Health</h3>The decline in oestrogen levels brings about the following changes in the body.<ul><li>Increase Heart Rate: You feel as if your heart is racing even when you are resting.</li><li>Blood Pressure Changes: You might experience variations in blood pressure, such as hypotension and hypertension.</li><li>Increased Stress Response: Stress response leads to adrenaline surge and palpitations.</li></ul><h3>3. Increased Risk Factors</h3>The following factors can increase the risk of heart disease during menopause.<ul><li>Age-related Changes: As you age, your arteries thicken (atherosclerosis), which leads to the narrowing of blood vessels and blocks the blood flow. Atherosclerosis is the deposition of a sticky substance called plaque (cholesterol, fats, blood cells and other substances) on the walls of the artery.</li><li>Lifestyle Factors: A sedentary lifestyle and poor dietary habits can increase the risk of heart disease.</li><li>Pre-existing Changes: Pre-existing conditions such as hypertension, obesity, or diabetes can contribute to palpitations during menopause.</li></ul><h2>Common Triggers of Heart Palpitations During Menopause</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Common_Triggers_of_Heart_Palpitations_During_Menopause_c8230e16b0.jpg" alt="Common Triggers of Heart Palpitations During Menopause.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Common_Triggers_of_Heart_Palpitations_During_Menopause_c8230e16b0.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Common_Triggers_of_Heart_Palpitations_During_Menopause_c8230e16b0.jpg 500w," sizes="100vw">Even though hormonal fluctuations are the primary cause of heart palpitations, certain factors can trigger it.<ul><li>Stress and Anxiety: Emotional stress and anxiety activate the body’s fight-or-flight response. This increases the production of adrenaline in the body. Adrenaline increases the heart rate, leading to palpitations.</li><li>Caffeine and Alcohol: Caffeine and alcohol are stimulants. They increase the production of noradrenaline and norepinephrine in the body. These hormones increase the blood pressure and heart rate.</li><li>Hot Flashes and Night Sweats: One moment, you are fine; the next moment, you are sweating profusely. <a href="https://www.nirvahealth.com/blog/hot-flashes-explained-triggers-relieftips">Hot flashes</a>&nbsp;and night sweats cause sudden changes in body temperature, which leads to stress, increasing the chances of palpitations.</li><li>Poor Sleep: Menopause usually causes sleep disturbances. Poor sleep increases cortisol levels in the body. This leads to an increase in heartbeat and irregular rhythms.</li><li>Hyperthyroidism: An overactive thyroid gland can cause palpitations or irregular rhythm.</li></ul><a href="https://www.nirvahealth.com/blog/menopause-and-thyroid-health">Click here to understand the relation between menopause and thyroid health.</a><ul><li>Low Blood Sugar: A decreased level of blood sugar leads to the production of adrenaline. Increased levels of adrenaline cause palpitations.</li><li>Dehydration: When you are dehydrated, there is less amount of blood in the body. When there is less blood in the body, the heart has to work harder to pump blood all over the body. This leads to increased heart rate.</li><li>Medications: Medications for colds, coughs, and asthma can also cause temporary palpitations.</li></ul><h2>When to See A Doctor?</h2>Even though palpitations are a common symptom during menopause, it is necessary to seek medical help if you’re experiencing these symptoms.<h3>1. Emergency Symptoms</h3>If palpitations are accompanied by<ul><li>Chest pain</li><li>Dizziness or fainting</li><li>Shortness of breath</li></ul><h3>2. Persistent Symptoms</h3>If your palpitations&nbsp;<ul><li>Gets worse over time</li><li>Happens more often</li><li>Lasts for more than a few minutes</li><li>Interrupting your daily activities</li></ul><h2>Diagnosing Heart Palpitations During Menopause</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Diagnosing_Heart_Palpitations_During_Menopause_1f5030c066.jpg" alt="Diagnosing Heart Palpitations During Menopause.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Diagnosing_Heart_Palpitations_During_Menopause_1f5030c066.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Diagnosing_Heart_Palpitations_During_Menopause_1f5030c066.jpg 500w," sizes="100vw">Your healthcare expert will ask you certain questions about your overall health, any medications you take, and your palpitations. Based on these, you will be advised to take the following tests.<ul><li>Electrocardiogram (EKG/ECG): An <a href="https://pubmed.ncbi.nlm.nih.gov/31747210/">electrocardiogram</a> test measures the activity of your heart.</li><li>Echocardiogram:&nbsp;This&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/32644366/">test</a>&nbsp;uses sound waves to assess the structure and function of your heart. It suggests how well your heart is working.</li><li>Blood Tests: They are done to evaluate your hormone levels and check thyroid dysfunction.</li><li>Stress Test: This test is done to assess how well your heart is functioning when you’re working hard. This test involves running on a treadmill (exercising) to understand the status of the heart.</li><li>Holter Monitor: This device is used to continuously monitor the heart rhythm for 1-3 days, which helps the doctor find any problem.</li><li>Event Monitor: This device monitors your heart for about 1 month. Whenever you experience palpitations, you have to press the button to record the event.</li></ul><h2>Solutions and Management Strategies for Palpitations During Menopause</h2>If you have a problem, there is always a solution to it. Let’s explore simple yet effective solutions to help manage palpitations during menopause.<h3>Lifestyle Adjustments</h3><ul><li>Stress Management: Relaxation techniques are the best way to <a href="https://www.nirvahealth.com/blog/menopause-and-mental-health">manage stress</a>. Include these practices in your daily life to see changes.&nbsp;Deep breathing brings calmness by reducing the heart rate. Yoga and meditation help reduce stress and anxiety and aid in bringing mental resilience.&nbsp;</li><li>Regular Exercise: A sedentary lifestyle is the root cause of most of your problems. The solution is exercise. Indulge in walking, riding a bicycle, aerobic exercise or swimming for at least 30 minutes daily. This strengthens the hea</li><li>rt, reduces stress and improves the rhythm.</li><li>Balanced Diet: Your food is your medicine. Eating right is all you need to do. Consume foods which are rich in vitamins and antioxidants. Include whole grains and good fats in your meals. This helps stabilise your blood sugar levels.</li><li>Limit Stimulants: Reduce the intake of coffee, alcohol, and nicotine. This helps minimise the frequency of palpitations.</li></ul>

He who does not know food cannot understand the diseases of man. Let your food be your medicine, and your medicine be your food.

&nbsp;<h3>Medical Treatments</h3><ul><li>Hormone Replacement Therapy (HRT): Since oestrogen is the main cause of palpitations during menopause. An oestrogen-only therapy involving pills or injections can significantly help reduce palpitations.</li><li>Medications: After assessing your condition, your doctor might prescribe certain medications to reduce palpitations. These medications include beta blockers to help reduce heart rate and anti-anxiety medications to help reduce stress-induced palpitations.&nbsp;</li></ul><h2>Natural Remedies</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Natural_Remedies_3de9e8cd47.jpg" alt="Natural Remedies.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Natural_Remedies_3de9e8cd47.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Natural_Remedies_3de9e8cd47.jpg 500w," sizes="100vw">Looking for ways to calm your palpitations? Dive in to learn about simple and natural remedies that you can try at home.<ul><li>Herbal Supplements: From time to time, herbal supplements have been proven to treat menopause and associated symptoms.&nbsp; They also help manage palpitations during menopause.&nbsp; Herbal supplements such as valerian root promote relaxation and calmness; passion flower reduces anxiety; and magnesium regulates heart rhythm.</li><li>Hydration and Nutrition: These are two key elements in treating various conditions. &nbsp; Dehydration causes your heart to work hard, which leads to palpitations.&nbsp; Therefore, it is essential to stay hydrated.&nbsp; Consuming food rich in potassium (banana and avocado) and magnesium (nuts and seeds) supports heart function.</li></ul>Our client Ana Seya says that various aspects of her life, such as diet, sleep, work and stress management, have significantly improved after her sessions with our Yoga and Ayurveda experts.<h2>Conclusion</h2>Are the heart palpitations bothering you? Menopausal heart palpitations can be pretty disturbing but are manageable with expert medical guidance that involves structured treatment along with diet and lifestyle modifications tailored to an individual’s needs.Our experts at <a href="https://play.google.com/store/apps/details?id=com.heyprescribe.yara&amp;hl=en_IN">Nirva Health</a> aim to empower women during menopause by meticulously designing personalised care plans to address their unique needs and ensure a smoother transition during this phase of life.

Heart Palpitations During Menopause: Causes and Solutions

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<h2>1. Changes in Skin Texture and Elasticity</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/change_sin_elasiticy_9eef33a7e8.jpg" alt="change sin elasiticy.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_change_sin_elasiticy_9eef33a7e8.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_change_sin_elasiticy_9eef33a7e8.jpg 500w," sizes="100vw">Why It Happens: During the menopause stage, one’s estrogen levels drop a lot, resulting in a lack of proteins like collagen and elastin - proteins essential for maintaining skin structure and flexibility. As this hormonal change occurs, a series of irregularities and fluctuations in the skin’s structure and surface occur.&nbsp;Skin feels dry and dull as natural oil secretion reduces and blood circulation worsens. Such rapid alterations are tough to deal with and may cause emotional stress to a person.Symptoms:<ul><li>The skin may begin to feel more dry and flaky, which means traditional skincare routines may not return it to its supple state.</li><li>Thinning of the skin can become an issue due to greater susceptibility to bruising as well as irritation and, in some cases, even sensitivity.</li><li>Fine lines and wrinkles, more on the face than the eyes or the mouth, may become more visible.</li><li>Lower face areas, such as the cheeks, neck, and jawline regions, may sag due to lower elastin levels, resulting in poor skin elasticity.</li></ul>How to Manage:<ul><li>Hydration is Vital. Throughout the day, it is ideal to drink plenty of water and moisturise with hyaluronic acid and ceramides.</li><li>Daily Sun Protection: It is important not to get exposed to UV rays, and this can be prevented by using SPF 30 sunscreens.</li><li>Advanced Skincare Products: Gradually adding retinoids, growth factor serums and peptides to an existing regime can help in increasing skin collagen levels and repair.</li><li>Professional Treatments: Use micro-needling, chemical peels, or fractional laser therapy. These alternatives will promote youthful skin and reduce visible ageing signs.</li><li>Behavioural Modifications: Stress management and quality sleep are also important in maintaining skin radiance. Eating antioxidant-rich foods, such as blueberries, spinach, and nuts, can also reduce free radical damage.</li></ul>The above methods are effective solutions for skin changes during menopause. Adopting a healthy lifestyle and practising self-care during menopause will help improve the appearance and health of the skin.<h2>2. Changes in Hair Health</h2><figure class="image"><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/2_Changes_in_Hair_Health_77c14ef643.jpg" alt="2. Changes in Hair Health.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_2_Changes_in_Hair_Health_77c14ef643.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_2_Changes_in_Hair_Health_77c14ef643.jpg 500w," sizes="100vw"></figure>Why It Happens: Hair health is usually a good indicator of hormonal health. The natural hormonal changes that occur during menopause decrease the estrogen production of your body which disrupts the natural growing periods of hair.&nbsp;This causes hair thinning during menopause and also longer periods when hair is not growing and shorter times when it is growing, which can result in thinning, shedding, and even breaking of the hair. Also, there may be an increased proclivity to male hormones - androgens, which may cause loss of hair on the temples and the crown of the head.Symptoms:<ul><li>Noticeable thinning around the scalp, particularly at the hairline and parting</li><li>Increased shedding, with more hair appearing on pillows, brushes, and in the shower</li><li>Dryness and brittleness, making hair more prone to breakage</li><li>Slower growth rates compared to earlier life stages</li></ul>How to Manage:<ul><li>Boost Nutritional Intake: Incorporate biotin, zinc, iron, and omega-3-rich foods into your diet. Salmon, eggs, nuts, and leafy greens are excellent choices.</li><li>Gentle Hair Care: Use sulfate-free shampoos and nourishing conditioners to minimise irritation. Avoid excessive heat styling, harsh dyes, or chemical treatments.</li><li>Stimulate Scalp Circulation: Massage the scalp regularly with oils infused with rosemary or peppermint, which may enhance follicle health and promote regrowth.</li><li>Targeted Supplements: Consult a healthcare provider before trying supplements like biotin or collagen peptides.</li><li>Explore Medical Options: For severe cases, treatments like minoxidil or platelet-rich plasma (PRP) therapy can stimulate new hair growth and improve density.</li></ul>Consistent care and medical guidance can help mitigate hair-related changes, restoring confidence and comfort.<h2>3. Changes in Sense of Smell and Taste</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/3_Changes_in_Sense_of_Smell_and_Taste_ca7b913521.jpg" alt="3. Changes in Sense of Smell and Taste.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_3_Changes_in_Sense_of_Smell_and_Taste_ca7b913521.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_3_Changes_in_Sense_of_Smell_and_Taste_ca7b913521.jpg 500w," sizes="100vw">Why It Happens: During menopause, hormonal changes may lead to alterations in the motor nerves, affecting the sense of smell and taste. Usually, these changes occur gradually, but they can interfere with daily functioning by affecting appetite, enjoyment of food, and social activities, among other things. The causes are low estrogen levels and their effect on the parts of the brain responsible for smell and taste.Symptoms:<ul><li>Lack of ability to appreciate flavour even after adding variety to meals.&nbsp;</li><li>Increased sensitivity to some smells even leading to discomfort, nausea, and other gaseous symptoms.&nbsp;</li><li>A bit of metallic taste or some aftertaste frequently</li><li>Craving for foods that previously tasted neutral to the body</li><li>Being averse to some foods which were previously eaten and enjoyed.</li></ul>How to Manage:<ul><li>Modernise the Way You Cook: Use fresh herbs, vibrant spices, or dressings to really spice it up. Also, think about turmeric, cumin, or fresh lemon zest.</li><li>Be Thirsty: Why, you may ask? Because hydrated taste buds and noses retain moisture. Sometimes, it’s the smallest things that make the biggest difference, such as taking a sip of water or staying hydrated.</li><li>Exhibit Good Oral Hygiene: People sometimes forget that brushing and flossing is a part of their daily routine but it can make a massive impact. Consider tongue scraping, as well as rinsing with an alcohol-free mouthwash to get rid of any offending taste.</li><li>Think about Textures: The textures food possesses are extremely important to note as well. Whatever the case may be, crunchy salads, smooth soups, or chewy snacks can contribute to your enjoyment of the meal.</li><li>Consult a Specialist: In case your sense of taste/smell is deteriorating or remaining stagnant, consult an ENT expert who has the qualifications for such conditions. This will help you find out the underlying issue and help take care of menopause and sensory changes.</li></ul><h2>4. Joint Pain and Stiffness</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/4_Joint_Pain_and_Stiffness_7b4e274178.jpg" alt="4. Joint Pain and Stiffness.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_4_Joint_Pain_and_Stiffness_7b4e274178.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_4_Joint_Pain_and_Stiffness_7b4e274178.jpg 500w," sizes="100vw">Why It Happens: Joint pain during your menopause is another surprising symptom. It may seem strange, but it is totally possible. By the time of menopause, estrogen levels in your body drop, which not only affects your bone density but also leads to a drastic change in your joint lubrication as well as inflammation management. These changes can cause rigidity or even pain for a long period. As they age, inactivity due to decreased joint function restricts their activity range and limits their mobility.Symptoms:<ul><li>Joints become stiff after rest or awakening from sleep frequently.</li><li>Pain is felt in places like knees and hips when standing or in the lower back.</li><li>Joints appear swollen or red and may be painful when touched.</li><li>Difficulty bending down, lifting things, and going up the stairs, among other basic activities</li></ul>How to Manage:<ul><li>Be Active Gently: Swimming, yoga and tai chi will increase the flexibility of joints while strengthening the muscles around them, hence reducing pain.</li><li>Choose an Anti-Inflammatory Diet: Fish high in omega-3 fatty acids like sardines &amp; mackerel, flaxseed oil, turmeric powder &amp; dark leafy vegetables fight naturally against swelling.</li><li>Keep off Excess Pounds: <a href="https://pubmed.ncbi.nlm.nih.gov/38343134/">Studies</a> have shown that weight reduction helps lessen stress on joints, especially those in the lower part of your body.</li><li>Apply Heat/Cold Treatment: Placing warm compresses over affected areas calms stiffness, whereas cold packs reduce puffiness.</li><li>Try Other Modalities: Localised relief can be achieved through physiotherapy interventions like acupuncture or joint injections. Have proactive approaches and do regular exercises to keep the joints healthy throughout menopause.</li></ul>Proactive care and regular activity can keep joints healthy and functional throughout menopause.<h2>5. Increased Risk of Urinary Infections and Bladder Issues</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/5_Increased_Risk_of_Urinary_Infections_and_Bladder_Issues_0fdacf06b5.jpg" alt="5. Increased Risk of Urinary Infections and Bladder Issues.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_5_Increased_Risk_of_Urinary_Infections_and_Bladder_Issues_0fdacf06b5.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_5_Increased_Risk_of_Urinary_Infections_and_Bladder_Issues_0fdacf06b5.jpg 500w," sizes="100vw">Why It Happens: Estrogen helps to maintain the strength and elasticity of the urinary tract lining. If estrogen levels drop, this lining may weaken, increasing susceptibility to bladder infections and related problems. Similarly, lower levels of estrogen can lead to less toned pelvic floor muscles, which in turn results in a higher incidence of leakages.Symptoms:<ul><li>Frequent urination or a feeling that you cannot hold it for long.</li><li>Painful while urinating</li><li>Regular UTIs.</li><li>Sometimes sneezing, laughing or coughing leads to occasional incontinence.</li></ul>How to Manage:<ul><li>Drink Fluids Properly: Water is important since it assists remove bacteria from your system hence maintaining a healthy bladder.</li><li>Exercise Pelvic Muscles: Performing Kegels will tighten up loose pelvic muscles, leading to improved bladder control.</li><li>Hygiene Maintenance: For personal hygiene, use mild fragrance-free soaps and always wipe front-to-back after using the toilet.</li><li>Control Irritants: Avoid consuming coffee, alcohol and spicy food as these may irritate the bladder.</li></ul>If the problem remains, thinking about hormone replacement therapy with your doctor and discussing other possible treatments is also advisable.Observing how one’s bladder works is the first step to overcoming bladder issues in menopause.<h2>Real Stories of Wellness!</h2><img src="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/Story_of_a_client_4d1acfe922.jpg" alt="Story of a client.jpg" srcset="https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/thumbnail_Story_of_a_client_4d1acfe922.jpg 245w,https://nirva-strapi-soure.s3.us-west-2.amazonaws.com/small_Story_of_a_client_4d1acfe922.jpg 500w," sizes="100vw">Read the story of our client who chose our programme to overcome her menopausal issues.&nbsp;Our commitment at Nirva Health is to empower ladies such as Lynette who are suffering from menopause-related problems. Her age was 53 when she came to us with the desire to find ways of handling her menopausal symptoms naturally. She felt the burden of hormonal imbalances and their effects on general health – one of which is urinary health.&nbsp;“Menopause used to be a distressing tempest for me until I found out about Nirva Health. In their program, however, I learnt of amazing natural cures as well as holistic ways that helped change the way I looked at this phase of life.…..&nbsp;

I learned how to embrace this phase with enthusiasm and a positive attitude. Now, it is not a question of just surviving but thriving!

&nbsp;Lynette got effective coping mechanisms through our program. We gave her holistic techniques that helped her deal with not only common discomforts like hot flashes and mood changes but also less discussed aspects of menopause.&nbsp;Guiding women through this evolutionary stage and enabling them to regain their lives back again, we are proud of this service. Through natural remedies, Lynette discovered how to go through her menopausal journey energetically and successfully. This proves that our community is powerful enough and united in the effectiveness of our way out in this case. We are there for any woman who wants to make this phase positive and healthy. Connect with us now.<h2>Wrapping It Up</h2>Menopause is far more than a biological milestone; it’s a profound life transition filled with challenges and opportunities for growth. While many symptoms are widely recognised, the less obvious ones often hold the key to understanding how menopause uniquely affects each individual. By embracing these changes with knowledge, proactive care, and support, women can navigate this phase with resilience and grace.From adjusting skincare routines to exploring medical treatments for joint pain, every step toward self-care is a step toward empowerment. Remember, menopause is not a one-size-fits-all journey. It’s deeply personal, and the solutions are as unique as the individuals experiencing it. Reach out to healthcare professionals, lean on loved ones, and know that thriving during menopause is not only possible but well within reach.

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