Face Yoga for Under-Eye Bags: 7 Proven Exercises for a Fresh Look

What Causes Under-Eye Bags?

Have you woken up to unexpected under-eye bags after a poor sleep or when you’re stressed? Those stubborn shadows have more causes than just these. Read on to uncover the causes behind them. 

• Ageing: 
  Ageing is the most common cause of under-eye bags. As you age, the skin and muscles supporting your eyelids may sag, causing under-eye bags. 
• Fluid Retention: 
  Fluid retention can also make the delicate area below your eyes appear puffy and swollen. 
• Inadequate Sleep: 
  Lack of sleep can cause fluid retention and dark circles around your eyes. 
• Genetics: 
  If under-eye bags run in your family, you are likely to have them.
• Hyperpigmentation: 
  Hyperpigmentation of the skin below your eyes can make under-eye bags look worse, giving you a tired appearance. 
• Dehydration: 
  Dehydration causes the skin to lose its moisture and elasticity; it also makes the body retain water, leading to puffiness around the eyes. 
• Allergies: 
  Allergies can trigger inflammatory responses, which lead to swelling, redness, and retention of fluid around the eyes. Also, rubbing your eyes can worsen puffiness and make under-eye bags more visible.
• Medical Conditions: 
  Skin conditions like dermatitis can cause inflammation and irritation and may affect the skin around your eyes, causing irritation and discolouration. 

How Do Face Yoga Exercises Help with Under-Eye Bags?

To understand how face yoga helps with under-eye bags, you should know what they are.

Bags under the eyes are mild swellings under the eyes. They're prevalent as you age. 

Why Do They Show Up All of a Sudden? 

To answer this question, they may be present by birth or develop as you age. Explaining the latter half of what we just mentioned, the tissues around your eyes weaken as you age, including some of the muscles supporting your eyelids. When those muscles weaken, some fat deposits that support your eyes move down to the lower eyelids. This fat makes your eyes look more swollen. 

Along with this fat, even fluids can move to the lower eyelids. As a result of, you tend to develop under-eye bags.

It's correct that bags under the eyes are usually a cosmetic concern. But do you know that sometimes they can be a sign of a severe condition, even though rarely?

You must have tried many at-home remedies, such as cool compresses, that can help improve their appearance. But today, let us go a different yet similar route. How about we take you through one of the best natural remedies for under-eye bags? Let the journey begin!

Best Face Yoga Techniques to Reduce Under-Eye Puffiness

Face yoga ensures impressive results in fixing under-eye bags. How? Read further to find out.

When spoken medically, face yoga works on under-eye bags and puffiness in the following ways:

• It improves the blood circulation to your eye region, thus reducing swelling.
• It stretches and strengthens the muscles around your eyes.
• It enhances the lymphatic circulation (the system drains excessive fluid) around your eyes and removes toxins. 
• Repeated movement in face yoga exercises also dissolves the built-up fat in your lower eyelid.

Interesting? That is why we recommend this best remedy for under-eye bags and puffiness.

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7 Expert-Recommended Face Yoga Exercises for Under-Eye Bags 

Face Yoga Experts at Nirva Health recommend gentle face yoga exercises as a natural cure for puffy eyes. Why? The eyelids are the thinnest skin in the human body. In some men and women, it is only 0.2 mm thick. Hence, this requires you to be gentle and not press or aggressively massage your eye area - it is a tender zone.

Let's check out some expert-recommended gentle exercises to make face yoga for your under-eye bags impactful:

1. Drainage Movements

Drainage movements help boost the function of your face's lymphatic system. They help drain out the built-up fluid and toxins in the circulation. These assist with puffy eye relief beautifully.

How to Perform?

• Start tapping softly from the ear end corner towards your eyes and then back, covering the entire under-eye area using your fingertips. 
• After that, gently pull the ear-end corners of your respective eyes backwards. 
• You can even do this gentle pulling with your cheek muscles.
• Do this as many times as you wish.

How Does it Benefit You?

• Starting your face yoga routine for under-eye puffiness with this movement helps you pump more blood towards the eyes.
• This type of exercise is one of the best solutions for puffy eyes you could get your hands on.

2. The Finger V

The particular face yoga exercise works on the muscles around your eyes.

How to Perform?

• Make a 'V' with your index finger and middle finger like a victory symbol.
• Keep this V on the under-eye area of both eyes.
• Let the tip of both fingers touch the corners of your eyes. 
• Now, look up as you hold the fingers tight on the skin. Don't move your chin up.
• Half close your eyes as if you are squinting. 
• Feel the muscles shiver and eyelids flutter. 
• Hold this position for 5 seconds. 
• Release and repeat as many times as you want.

How Does it Benefit You?

• It works on the orbicularis muscle (the muscle surrounding your eyes), which helps you open and close your eyes. 
• The movement also stretches and helps dissolve the under-eye fat deposit.

3. Pull and Blink

Blinking is a great way to give your eyes an excellent workout. Coupling blinking with the face yoga technique adds to the goal of minimising under-eye bags.

How to Perform?

• Gently place the fingertips on the cheekbones on both sides. 
• Give a gentle pull. 
• Look at the ceiling as you hold the cheekbone skin.
• Blink 10-15 times slowly. 
• Look up diagonally to the right and again blink 10-15 times. 
• Look up diagonally to the left and repeat the blink. 
• Finally, relax by moving your eyeballs in gentle circles with closed eyes.

How Does it Benefit You?

• The exercise gives a good workout to all your eye muscles. Do this, especially if you are a regular screen user. 
• It will help your eyes feel refreshed instantly and even cure puffy eyes.

4. Butterfly Puller With 'O'

This face yoga exercise is similar to pull and blink but involves more muscle stretching. 

How to Perform?

• Keep two fingers on both sides of your cheekbones. 
• Make an 'O' with your mouth and tuck your lips behind the teeth. 
• Look up slowly and feel the pull on your under-eye muscles. 
• Blink for 30 seconds. 
• When you get done, close your eyes and relax.

How Does it Benefit You?

• Pulls and stretches the lower eyelids, flexing the muscles. 
• It helps in dissolving the under-eye fat deposits.

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5. Forehead Stretch

The forehead stretch moves the upper part of your eyes, thus improving the blood circulation in that area. In addition, firmly holding the forehead while you stretch helps prevent forehead wrinkles.

How to Perform?

• Keep four fingers gently flat on your forehead. Do not forcefully push on your forehead. 
• Now, gently look up and down with only eyeball movement.  
• After a cycle of 5 movements, look side to side for another five times. 
• Maintain a stillness in the forehead as you do the above steps. 
• After that, open your eyes as wide as possible.  
• Relax the rest of your face and take a deep breath. 
• At last, remove your hand from your forehead.

How Does it Benefit You?

• The movements give excellent exercise to your upper eyelids. 
• They improve the lymphatic circulation around the whole face, thus removing the built-up fluid around your eyes.

6. Nose Massage

Besides being a natural remedy for under-eye bags, it is a multipurpose facial exercise. Especially if you are allergic or have recurrent sinusitis attacks, this one's for you!

How to Perform?

• Put your respective index fingers on both sides of your nose.
• Press and start massaging the sides of your nose forward and backward. 
• Go along your nose from the top to bottom and back. 
• Repeat this massage for 30 seconds, thoroughly covering your nose's whole length several times. 
• Relax.

How Does it Benefit You?

• Massaging the nose sides near your eyes can help drain the fluid buildup near your nasal canal and sinuses, which tend to cause puffy, tired eyes. You may even feel some fluid moving in your throat.

7. Eyebrow Lift

Along with helping reduce under-eye puffiness, eyebrow lift exercise helps smoothen the wrinkles on your eyelids.  

How to Perform?

• Gently keep the fingers on below your eyebrow. 
• Massage gently outwards, following your eyebrow arch. 
• Push the arch upwards gently.
• You can also bring the fingertips around your lower eyelid to make a complete circle.

How Does it Benefit You?

• It helps improve blood circulation around your eyes.
   
• It also reduces the fluid buildup in the upper and lower eyelids, thus ensuring puffy eye relief. 

There are yet more fantastic face yoga for eye puffiness. If you are interested in learning, connect with our face yoga experts.

Bonus Face Yoga Tips!

• You can gently massage your jaws and neck before you start around the eyes. Doing so will act as a push to the blood circulation and lymph drainage in the under-eye area.
   
• Another helpful tip is to use the back of your spoon to apply gentle pressure below your eyes. The coolness of the spoon works excellent in taking down the under-eye puffiness.

Tips and Mistakes to Avoid for Reducing Under-Eye Bags

Start your natural under-eye bags and puffiness care with expert-recommended tips.

• Drink plenty of water to flush out toxins from your skin cells.
• Apply a cold, damp cloth to reduce puffiness if you see any.
• Sleep with an extra pillow (without hurting your neck) to reduce fluid accumulation.
• Use organic or natural creams containing caffeine, peptides, or vitamin K.
• Get your beauty sleep. Aim for 7-8 hours of sleep.
• Don't forget to include omega-3-rich foods, fruits, and leafy greens.
• If you are prone to seasonal allergies, treat them immediately to reduce puffiness.
• Limit sodium (found in salt) to decrease water retention, which will reflect puffiness on your face.

Mistakes to Avoid

• Not removing eye makeup will definitely irritate your skin.
• Whenever you feel any irritation in your skin, avoid rubbing. Pat gently instead. 
• Don't skip the eye-care routine. Follow ayurvedic eye care habits such as splashing cool water on the face in the morning, doing eye exercises, and applying cooling packs.
• Avoid smoking. Smoking accelerates ageing and puffiness.
• Limit caffeine intake to avoid dehydration.
• Avoid sleeping on your side or stomach. This will drain the excessive fluid to your face.
• Avoid products with harsh chemicals. Choose homemade or natural cleansers and exfoliates.

Quick Ayurvedic Tips!

• Make a habit of placing cooling cucumber slices or potato slices on your closed eyes at least twice a week.
• Practise gentle oil massage, focusing on the under-eye area with gentle, upward strokes.
• Practise jala neti (nasal irrigation) to reduce puffiness.
• Reduce stress by practising yoga and meditation.

Home Remedies For You

• Chamomile tea bags as cold compress.
• Raw potato slices to reduce puffiness.
• Cucumber and mint juice.
• Turmeric paste to reduce inflammation.
• Cold milk or yoghurt to soothe and cool.

So, this is how you practise face yoga as a natural remedy for under-eye bags. The best thing about these face yoga workouts is that they also help remove dark circles and under-eye hollows. So, next time your mind bothers you with the question, how do you naturally remove dark circles at home? - You know what to do. Connect with our face yoga experts to know more!

Don't forget to scroll through the ‘Best Face Yoga Exercises for Glowing Skin’, too!

Our Final Thoughts!

So why wait? In addition to getting good sleep and drinking enough water, give face yoga for under-eye bags a worthy try. If under-eye bags and eye puffiness persist, consult a healthcare professional to know the explicit reasons.

Choose what is best for your face and adorn a refreshing look with face yoga.