7 Benefits of Drinking Rose Water

Rose Water Benefits: Unlocking the Potential

We all love flowers, don't we? They are associated with a feeling of freshness. But is that the only work they do? 

Let's talk about roses in particular. What are roses suitable for?

Rose petals are considered cooling in Ayurveda and are excellent for balancing pitta dosha, the mind-body energy associated with fire and water. Pitta governs all heat in the environment (the hot sun, warm weather) and the body (your digestive fire and metabolism). When Pitta predominates outside or within, roses can help you restore balance. Their sweet, floral fragrance and flavour are cooling and soothing to mind and body alike. - Dr Israa Ismail, Senior Ayurveda Consultant and Cosmetology Expert at Nirva

Can you imagine how adequate water made from these roses can be?

The fragrance and benefits of roses blended deeply with the nutrients and necessity of water. Amazing!! It's almost too good to be true. Hold on, though; don't be amused just yet! Rose water isn't just a fancy name; it also has excellent benefits for the human body. Specifically your skin and face! 

Here are some of the rose water benefits:

1. Calms Down Redness and Irritation in the Skin

Have you ever tried natural remedies like rose water for skin issues? If not, you must, especially if you have skin redness and irritation. The calm, calm touch of rose water will undoubtedly give you relief. Its anti-inflammatory properties work magically for conditions like acne, rosacea, and eczema.

2. Helps in Radiant Glow

Who doesn't like to have a glass-like skin shining and beaming with glow? Try this magical drink as a toner for that unmissable glow that surely will envy your gal pals. The natural properties of rose water will help you maintain your skin's pH balance. It also reduces excess oil, which, in turn, restores healthy moisture. Not just these, but rose petals are rich in antioxidants. So, they fight the free radicals that damage your skin. You will be left with nothing but a dazzling glow! With regular usage, stun your loved ones by looking refreshed and naturally radiant all day.

3. Give Smooth Skin and Minimise Pores

No Botox can give you natural-looking smooth skin like rose water does. Again, the hero here is the antioxidant-rich chemicals in rose water. Rose water is also packed with Vitamin C, Vitamin E, and flavonoids. 

So, rose water must be your go-to solution for reducing wrinkles and age spots.

There are too many benefits of rose water for the face. Wow!!

4. Eases Throat Discomfort

Surprised? Yes, you read it right. Rose water is a potent drink that is good for the skin and can soothe sore throats. Rose water made with suitable sterilisation methods even has antimicrobial properties. There is evidence supporting its use, so next time a cough, cold or tonsillitis grips you, try this remedy.

5. Ensures Digestive Relief

Seems too good to be true. Apart from its delightful taste, rose water can be friendly to your problematic digestive system. Studies reveal that natural rose water and oils may be helpful in digestion.

6. Natural Relief for Headaches

Besides skin-related benefits, rosewater can also positively impact other aspects of the human body. Headaches have always been a pain to deal with. Sleep, switch off your phone, massage your head; nothing seems to help. Try rosewater, as its scent can relieve tension in the mind and relax muscles.

7. Helps in Alleviating Mood

Did you know that rose water has cosmetic and culinary properties, as well as helping to lift one's mood and promote relaxation? It indicates rose water's positive impact on one's mental well-being.

The subtle fragrance of rose water helps release happy chemicals like serotonin and dopamine, which are associated with happiness and relaxation. Thus, it lifts your spirits high.

Advantages of External Application of Rose Water

Externally, without consuming rosewater, it is still as effective for you! Applying or inhaling rosewater has a powerful impact, which can help transform you for the better. Some other advantages of rosewater externally are:

1. Helps Soothe Skin Irritation

The potent anti-inflammatory properties of rosewater cure acne and help soothe skin irritation and prevailing ailments.

2. Treats Infections

When applied to a wound, rosewater's antiseptic properties help cure minor cuts caused by bumping into something or scratching skin harshly.

3. Tones the Skin

You may be using a toner during makeup. And yes! Rosewater can also be a toner, giving your skin a natural glow. 

All of these aspects are crucial to one's life. You need to stay physically fit, have restful skin, be happy, and enjoy hobbies you love. Rosewater helps enhance these experiences a lot. Try it for yourself and see how rosewater works wonders.

Side Effects of Rose Water

Even rose water can cause effects. Really? Yes, it can. While Ayurveda supports numerous benefits of rose water, this is the right time to remember an old proverb that excess of everything is terrible, and rose water is no exception. 

Despite its drawbacks, you may sometimes face side effects, even with rose water usage. 

Overconsumption usually leads to;

• Allergic reactions, 
• Potential interactions with specific medications, 
• Effects, such as vomiting, nausea, and diarrhoea. 

Contaminants like bacteria, fungi, and heavy metals in rose water may be risky if ingested.

So, talk to an expert to know how much rose water you can use for your body type.

While allergies to rose water are uncommon, skin irritation may occur when applied topically. 

How Can You Avoid Any Such Mishappenings?

• You must go for a patch test before regular use. 
• When choosing rose water for consumption, opt for the all-natural version over synthetic ones to avoid potential exposure to chemicals. 
• Do not exceed the daily recommended glass when consuming rose water.

How to Make This Wonder Drink: Homemade Rose Water

If you wish to make rose water at home, you're at the right place! 

The best thing about making your rose water is that you know it is pure and chemical-free.

Here's how Dr. Israa makes it for herself and her clients.

Ingredients

• 5-7 Stems of Organic Pink Roses
• Water
• Large Pot

Instructions

• Pluck the rose petals from the stem and wash them under warm water.

Pro tip: Use organic roses to avoid harmful chemicals and pesticides.

• Now, put these rose petals in a large pot and fill them with water (preferably distilled).
• Next, boil this mixture over medium flame.
• Once the water starts boiling, cover the pot with a lid.
• Reduce the flame to simmer.
• Let the petals simmer in the water for about 30 minutes.
• You will notice that they will start losing their vibrant colour.
• Once the mixture cools off, strain the petals.
• Finally, pat your back! You have your homemade rose water.
• Store this in a cool place in a glass bottle.
• Your homemade batch should last for 1 to 4 weeks.

To Wrap Up

Rosewater is versatile and can treat most problems an individual might face daily. Explore the magic of rose water. Rich in antioxidants, it soothes skin, minimises pores, and promotes a radiant glow. It has numerous benefits, but be cautious and don't overuse it to avoid any skin irritation. Have you incorporated rose water into your skin routine?