medically reviewed by Dr Remya
6 mins readFace yoga, or facial exercises, is a unique method to tone and strengthen facial and neck muscles. Just like how yoga benefits the body, facial yoga is a regimen for facial muscles.
When performing some movements and exercises with your face, you can add some additional tools to improve the effectiveness of facial yoga. Yet, it would help if you used them correctly to maximise benefits for your facial muscles.
Read on to understand the usage of some essential facial yoga props and accessories to kickstart your facial yoga journey.
The tools for practical facial yoga exercises serve a dual purpose:
The tools assist in targeting specific facial muscles with accuracy. Tools ensure you use each exercise or massage technique with your hands or fingers to reach the intended area more effectively.
The tools allow more profound and more controlled engagement of facial muscles.
All in all, the benefits are as follows:
When you use a facial yoga tool or accessory, yoga isn't just about movements but a deep attention to details in facial muscles and skin.
To know the essential tools for face yoga, let's look at this face yoga equipment guide that may help you.
Tools | Benefits | Techniques |
---|---|---|
Facial Rollers | Stimulate circulation Reduce puffiness Promote lymphatic drainage |
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Gua Sha Tools | Release tension Improve circulation Sculpt facial counters |
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Facial Cups | Enhance blood flow Reduce puffiness Aid lymphatic drainage |
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Acupressure Mats | Stimulate acupressure points Relax facial muscles Promote circulation |
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Facial Exercise Balls | Strengthen facial muscles Tone targeted areas Improve muscle control |
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Contact facial yoga experts to learn the correct technique with the right facial yoga gear for beginners.
Creating a conducive environment for comfortable and effective facial yoga practice would be best. They are essential because they support your yoga practice and give you comfort and proper alignment to focus during the exercises.
Some of the must-have accessories for face yoga that you could go get your hands on right away are as follows:
In addition to these, you need;
So, now you are ready to begin using these tools.
It becomes confusing when you choose your tools and accessories for face yoga if you are a beginner. Don't worry; here's a guide to help you through it.
Face yoga tools come in different materials. Some of them are jade, rose quartz, and silicone. You can choose according to your likes and feelings. Also, you must choose the right size for your face. The ability to tone specific areas and relax is also a critical choice.
Face yoga tools range from affordable to luxurious items. Start with essential tools and then expand according to your financial comfort.
Check for the areas you want to target, like jaw tension, puffiness, etc. We have explained some of the target zones in the table above.
Understand and learn how to use the tools and where to use them to avoid unnecessary harm to your face. It's always better to seek guidance from an instructor.
Start with one or two tools in the beginning. Be cautious while using them on your face as the pressure applied suddenly may injure the skin. Nirva Health face experts teach you to perform face yoga with your hands in the first stage, followed by using the tools.
Practise almost every day. Make face yoga a routine in the morning or during bedtime.
Go through the journey of face yoga with ease and comfort. Let it contribute to your glowing skin.
Whenever you buy face yoga tools, always prioritise quality and reliability while purchasing the accessories.
Consider the following tips when you buy the tools:
For the best and top facial yoga equipment, take reviews from your yoga peer group or choose the expert-recommended ones.
Adding the right tools and accessories to your face yoga routine will amplify the benefits. By approaching your purchase mindfully, add these tools to your routine.
Elevate your yoga practice with proper guidance for tool usage from our face yoga experts.
Dr. Bhavya
She offers a holistic approach to healing that focuses on the interplay between the body, mind, and spirit. Her expertise in these areas allows her to provide comprehensive care for various conditions, from musculoskeletal disorders to stress-related illnesses. She is dedicated to empowering women to take control of their health and well-being. Her proactive approach to healthcare emphasises the importance of preventive measures and natural remedies.
You can use the accessories or tools according to your yoga expert's recommendation. For example, facial rollers (especially jade or rose quartz) and gua sha tools benefit wrinkles. Facial exercise balls and certain gua sha techniques help lift sagging skin by engaging and strengthening facial muscles.
You can practise facial yoga without tools and accessories. Experts recommend using tools only in the second stage of face yoga. Otherwise, facial expressions and muscle contractions effectively engage facial muscles. However, tools can enhance and target specific areas, accelerating the results.
You will get the best results using facial yoga tools a few times weekly. If you use it regularly, your skin will get used to the pressure.
Here are some points to consider while using face yoga tools:
Facial yoga tools complement skincare routines and products. Using face yoga tools with skincare products helps better absorb the product.
You may apply the skincare products before using the tools to create a smooth surface for the tools to glide. Nirva experts always recommend using ayurvedic face oils with face yoga for the best results.