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Finding Your Balance: Steps to Creating a Holistic Wellness Routine That Suits You

Don't settle for a one-size-fits-all approach to wellness. Learn how to create a holistic routine that nourishes your body, soothes your mind, and uplifts your spirit. Start feeling your best today!

Dr. Bhavya

November 16, 2024

Finding Balance Within: Ayurveda and Yoga for Mental Health is the Key

Ayurveda recognises individual uniqueness, providing personalised recommendations based on constitution and imbalances. Both Ayurveda and Yoga offer practical techniques for managing stress and promoting relaxation. These practices help develop emotional balance, positive emotions, and self-acceptance.

Dr. Bhavya

October 25, 2023

Holistic, Functional and Integrative Medicine: An Overview

Curious about holistic, integrative, and functional medicine? Learn the differences and benefits of these approaches to achieve a balanced and thriving life.

Dr. Bhavya

October 25, 2023

Stress-Busting Secrets: Embracing Nature's Solutions for Cortisol Reduction

Holistic medicine and yoga practices are highly beneficial for effective and natural stress management and cortisol regulation. They address the mind, body, and spirit comprehensively. Incorporating mindfulness, herbal remedies, and yoga nurtures overall well-being and balance.

Dr. Bhavya

October 25, 2023

Awakening with Ayurveda: Unleashing the Power of Your Morning Rituals

Start Your Day Right: Mastering the Ayurvedic Morning Routine Discover Ayurveda's structured approach to your morning routine. Explore the magic of Brahma Muhurta, self-massage, meditation, and more to energize your day.

Dr. Bhavya

September 18, 2024

10 Ayurvedic Spices for Breaking Free from Histamine Overload

In this blog, we will provide dietary recommendations rooted in Ayurveda, highlighting specific foods that support histamine balance and those to be avoided. Additionally, we will suggest yoga practices that can help eliminate excess histamine by reducing stress, enhancing digestion, and improving overall vitality. Read on!

Dr. Bhavya

November 22, 2024