Nirva Health - Embracing Natural Healing

Guide to Making Healthier Choices When Eating Out with Kids

Discover practical tips for nutritious family meals when dining out with children. Learn the importance of healthy eating for kids and make smarter food choices at restaurants.

Ruchika Sehgal

February 12, 2025

Nutrition for Mental Well-Being: Nourishing Your Mind

Dr. Regina Antony

July 04, 2025

Sunlight's Impact on Cardiovascular Well-being: Exploring the Role of Vitamin D

Uncover the role of sunlight and Vitamin D in promoting heart health. From synthesis to cholesterol regulation, explore how the "sunshine vitamin" impacts cardiovascular well-being.

Dr. Bhavya

February 03, 2025

Ayurvedic Massage Therapy : Guidelines for Optimal Duration and Techniques

Learn about the ideal duration for Ayurvedic oil massage therapy to maximize health benefits. Discover how the length of your session can impact relaxation, detoxification, and overall wellness.

Dr J S S Dev

January 21, 2025

Virechana: A Complete Guide to Ayurvedic Gut-Purgation Therapy

Discover the benefits of Virechana, an Ayurvedic gut purgation therapy for detoxification, digestive health, and overall well-being. Learn the process and precautions.

Dr J S S Dev

January 16, 2025

Screen Time vs. Meal Time: Finding the Right Balance for Your Children's Health

Discover the impact of screen time on children's health and learn the benefits of mindful eating. Get tips for healthy screen time limits and mealtime routines.