Online Yoga Classes : A Beginner's Guide

Getting Started With Online Yoga

If you are new to yoga,  you can start with a beginner-friendly class. Online yoga sessions are the most appropriate choice for you. It can provide you with the basics of yoga, like basic poses, correct alignment and breathing techniques. 

Let's look into some key reasons why beginning with such sessions is essential:

Learn the Basics

• Beginner-friendly classes can help you understand the fundamentals of yoga.
• The instructor helps you with proper form and alignment.
• It helps to prevent injuries and ensures safe practice.

Little by Little

• These classes generally progress at a slow speed.
• It allows you to build strength, flexibility, and awareness slowly.

Tailored Help

• The instructor gives you individualised attention.
• It helps you understand your body's needs and limitations.
• It allows a supportive learning environment.

Learn Anytime, Anywhere

• It helps you with the convenience of learning yoga at home.
• It is specifically helpful for beginners who feel more comfortable in familiar surroundings.
• It is accessible to individuals irrespective of their location.
• Thus, you don't have to travel to a yoga hall for practice.
• It is helpful for people in remote areas and with mobility issues.

Flexible Timings

• Learning at home allows you to schedule your sessions conveniently.
• This flexibility is invaluable for those who have work, family, and other commitments.
• It allows on-demand classes for your convenience.

Types of Yoga

Have you heard that there are even types of yoga? The ost probable one of you hearing is the ‘Hata Yoga’. Yes, its one of the many. Most of the yoga types have traditional and peculiar names, which of course has a meaning in sanskrit, the traditional language of the land from where yoga originated. 

However, different types of yoga have different benefits. 

Here are the most popular ones:

You have to determine what kind of yoga suits your needs. Everyone is unique. By understanding and addressing your specific requirement, adapt to a specific Yoga pattern.

Online Yoga Programmes at Nirva

Nirva Health has successfully made women worldwide experience yoga's goodness and benefits. We are game changers who cater therapeutic yoga to women internationally. Yoga plans and programmes at Nirva are carefully crafted to meet the needs of every woman, including you. Here is a glimpse of the yoga programmes at Nirva Health.

Combined Yoga and Ayurveda Plan 

This plan is best suited for beginners. In this plan, you will get a personalised yoga coach and live sessions with them. You will also get personalised recorded yoga videos made just for you. This plan will give you diet recommendations, ayurvedic insights, and therapeutic yoga according to your health conditions. 

Yoga Alone Plan 

This plan also has personal yoga coaches but does not involve diet recommendations or ayurvedic insights. Personalised recorded yoga videos and live sessions with a personal yoga coach will be available.

Community Sessions

Nirva Health has community group yoga sessions in the mornings and evenings from Monday to Friday.

If you are a beginner, you can always rely on Nirva Health to kick-start your yoga journey.

Yoga Kit for Beginners

So, after reading this far, have you considered starting your yoga journey? Of course, it's a path to better health. Starting with yoga, the most crucial element is the Yoga kit. 

Yoga kits vary according to the needs. There are props needed to perform some positions in some types of yoga, e.g., in Iyengar Yoga, props like sandbags, ropes, etc are used. Also, if you have any injuries or limitations, select a kit with props to support you in your practice. Choosing the suitable kit that fits your needs is essential.

So, now, grab your yoga kit and try some of these beginner poses. 

Simple Yoga Poses For Beginners

You must have known the phrase, "Slow and steady wins the race." Yes, that is true when it comes to practising yoga. As a beginner, starting with simple and easy poses is always better. It not only prevents you from injuries but also helps build confidence and motivation.

In this session, let's discuss some of the beginner-friendly yoga poses that you can consider:

Mountain Pose

Steps to Perform:

• Stand and place your feet hip-width apart.
• Place your toes facing forward.
• Ground down through your feet and lengthen your spine.
• Engage your abdomen muscles and relax your shoulders.
• Hold the position for 5-10 breaths.

Downward-facing Dog Pose

Steps to Perform:

• Start by placing your hands (palms) on the mat shoulder-width apart and knees on the mat hip-width apart.
• Pressing your palms against the mat, lift your hip.
• Thus, you form an inverted V shape with your body.
• Keep your heels on the ground.
• Hold it for 5-10 breaths.

Plank Pose

Steps to Perform:

• Place your hands (palms) on the mat shoulder-width apart and knees on the mat hip-width apart.
• Pressing your palms against the mat, lift your hip.
• Thus, you form an inverted V shape with your body.
• Now, lower the body midway to the floor.
• Keep your elbows tucked in and close to the body.
• Keep your back flat.
• This position engages your core.
• Hold for 5-10 minutes.

Cobra Pose

Steps to Perform:

• Start by lying on your belly.
• Place your leg extended and your feet together.
• Place your hand on the mat shoulder-width apart.
• Now, lift your chest from the floor.
• Keep your hips and thighs grounded.
• Hold for 5-10 breaths.

Conclusion

So, are you ready to add yoga to your daily routine? As you know, staying healthy is a must. In this modern world, you must find time for your health. There comes the significance of online yoga sessions. It is flexible to your timings and adaptive to your needs. What more can you ask for?!

You can take the first step by signing up for a free trial session. It will give you some idea about the process. It will guide you in choosing the programme that suits your needs. Start your online yoga practice at the earliest – your body and mind will thank you.