Strategies for Best Fat Burning Cardio at Home

Best Cardio Exercises for Weight Loss at Home

Hey there! Is anyone else stuck in the 'blanket struggle' mode, where even the thought of getting out feels like a marathon? Well, you are not alone. Don't worry; we all feel like that sometimes. However, it is essential to understand that your workouts should never be compromised. If you do not feel like going outdoors, there is nothing to stress about; there are certain at-home cardio for weight loss. Keeping fit regardless of the weather is a must, and we at Nirva will help you to do just that! Here are a few practices that are part of the best cardio for weight loss at home:

Dancing to Music 

Beats and rhythms bond perfectly well with cardio exercises. It's time to groove; put on your favourite playlist and vibe to the music as you sway your body from left to right. It is thoroughly enjoyable, yet it is such effective cardio at home. Your body releases calories best when it is constantly in motion. And music is just the key to doing that.

Arm Circles 

Stretch out your arms and make sure they are parallel to your shoulders. Slowly start rotating both arms in one direction, clockwise or anti-clockwise. You can alter this exercise as per your comfort. Do it as often as you want and for as long as you want.

Mountain Climbers 

Who doesn't like going to a hill station, but what do you do if it's freezing outside? Though you can not experience being on a mountain in detail, this exercise helps you stay fit and makes you feel like you're climbing a mountain! Place both your hands on the floor and bend your knees inwards. Alternatively, bring one knee forward and smoothly repeat this motion. Make sure to keep your butt lifted and legs stretched. For your comfort, you can control the speed at which you go. No one will judge you.

Trunk Rotation

This is extremely fun yet very easy to carry out! Stand upright with your back straight and arms out. Rotate your upper body to the left, then to the right. When turning left, bend your right hand and vice versa. Try to twist only your upper body.

Air Squats

Squats sound deadly, especially when doing cardio. However, they are highly beneficial. Align your legs with your shoulders and stretch your hands out frontwards. Bend your knees while keeping your back straight and go as down as possible. Come up, take a second and repeat. Refrain from overworking yourself. Do as much as you like.

Jogging in Place 

Jogging in place is by far the easiest yet effective indoor cardio exercise. Just stand in your position and maintain motion while jogging.

Jumping Jacks 

Woah! This is an intense one. Jumping jacks are for people who have slightly higher stamina. However, they can be less tiring if done under a comfortable limit. This is one of the best fat-burning cardio at home. This is one of the best fat-burning cardio at home if done correctly.

Pro-Tip: It is always advisable to perform these cardio exercises under the supervision of a trained professional.

Several more exercises fall under the category of indoor cardio. However, the above mentioned are some of the best cardio exercises for weight loss at home. One must understand that these exercises can be altered per an individual's preferences. Do you have less stamina? It's not a problem; perform only 5 jumping jacks! Not feeling tired yet? That's okay! Increase the duration for each of the exercises. 

Tips to Add!

Some tips to create the perfect routine for cardio workouts at home include:

• Having a water bottle at all times: Hydration is the key!
• Yoga mat: A Yoga mat helps you perform your exercises on a safe surface. It prevents injuries.
• Music: This is optional but highly recommended! Rhythm and music keep a person jolly and motivated to do more.
• Set timings: Take at least half an hour from your day for cardio. Setting a schedule helps streamline your routine for effective at-home cardio.
• Set goals: An aim! Aiming at a particular result is the best way to get the most out of cardio routines. Moreover, having a specific outcome in mind will help strategically plan your workout routine. Making a plan/ setting a goal will also motivate you during this damp and cold season. How wonderful is that!

To Sum Up

As we conclude our indoor cardio journey, remember that the cold and rain can not extinguish your fitness journey. These strategies are your toolkit for a season of dynamic workouts. Now, it's your turn to shine. Which indoor cardio approach will you adopt? Join our fitness community, sharing your unique experiences- the struggles and the triumphs. This isn't just a conclusion; it's an invitation. Let's build a community of warmth and motivation. Let's transform this season into a collective story of unwavering fitness, breaking through the frost with our shared commitment.