medically reviewed by Dr Godmi Tresa
5 mins read'I don't want healthy, glowing skin' - said no one ever.
But skincare often takes a back seat as life gets fast-paced and filled with priorities. We set it aside for a later time, but time doesn't wait for us.
Your skin craves as much attention as other aspects of your life. Skincare should become a fundamental aspect of your daily self-care routine. It's not just about looking good; it's about feeling good in your skin.
In this blog, let's explore a basic natural skincare routine for morning and night and see what wonders it can do to your skin.
Why is a skincare routine so important? Why is there so much fanfare about it?
Did you know that your skin is your body's largest organ and is often neglected, too?
A skincare routine is a daily commitment to nourishing and protecting it. The primary goals of a skincare routine are
Your skin also needs hydration and water. A well-moisturised skin is less prone to irritation and ageing. Using the right ingredients for your skin's nourishment can improve its resilience.
Our skin is exposed to pollutants and impurities daily. Cleansing your skin is essential to remove these contaminants from your skin.
Your skin acts as a barrier against external factors like UV radiation and pollution. To prevent skin from sun damage, one must consider using sunscreen as a part of the skincare routine.
Acne, fine lines, dark spots, or dryness - skin has umpteen such issues. A skincare routine can be tailored to address these.
Everyone has different kinds of skin. What may work for one may not work for another, but here is a morning skincare routine that mostly works for all.
You can customise the products you use to adjust to your skin type.
To rise and shine, you must cleanse your face first thing in the morning. Cleansing rids your face of excessive oil, sweat, dirt and other impurities that could have accumulated overnight. You can use a mild, cleansing face wash packed with vitamins to nourish your skin. Ensure that it doesn't strip your face of its natural oils. Keep your skin type in mind while choosing your face wash.
While cleansers remove a lot of dirt and oil secretions, the skin, over a period of time, builds up dead skin, which tends to clog pores and cause acne. These need to be removed periodically. Exfoliation, when done occasionally (3 times a week), helps remove the dead skin by deep cleaning and gives softer and refreshed skin. Use exfoliants the same way you would a cleanser on days you choose to exfoliate.
Toning is an often neglected part of the skincare routine. It helps in tightening pores, removing impurities and balancing the skin's pH and oil production. Soon after cleansing, apply a few drops of your toner on a cotton ball and dab it all over your face before you move to the next step.
Serums usually have a high concentration of active ingredients that go deeper into the layers of the skin and are used to address specific skin concerns, such as hydration, brightening or anti-ageing.
Moisturing is an essential part of the skincare routine. Skin needs hydration the same way as the rest of the body. It's important to note that a moisturiser helps lock in moisture or water content. So, use a moisturiser soon after washing your face. Look for natural ingredients in your moisturiser.
Regardless of the weather, it is essential to apply sunscreen on the skin. It protects you from sun damage and the risk of skin cancer and shields your skin from harmful UV rays.
If you wear makeup, choose the ones with natural ingredients. Always apply makeup after all the above steps have been completed.
Here is all you need to do to your skin before you catch up on your beauty sleep.
Most of the routine stays the same as the morning except for sunscreen. However, let's go through the drill quickly.
Use a gentle and natural face wash to wash off all the dirt and impurities that have accumulated on your face over the course of the day. Thoroughly clean to remove all makeup, too.
You should exfoliate your skin to remove dead skin cells 1 - 3 times a week. Depending on time availability and convenience, you can include this in your morning or night routine.
Similar to the morning routine, you must use a toner at night, too. It helps remove impurities, tightens pores and prepares the skin for the next steps to follow. Opt for a natural toner that will suit your skin type too.
The night is the best time for any targeted treatment for the skin. Apply serums or any other item to address your skin concerns. These can penetrate the skin deeply and work their magic while you sleep.
The skin around the eyes is susceptible and needs extra care. A natural eye cream can help treat dark circles, puffiness and tired eyes.
Use a heavy night cream for extra moisturising and hydration for your skin while it regenerates at night.
For added hydration, especially in the deeper layers of your skin, and if you have dry skin, consider using a natural face oil like jojoba oil, coconut oil, or almond oil.
While most of the routine stays the same, what matters most is the ingredients and the nature of the products you use.
Your morning skincare routine should focus on protecting your skin as you go along your day while your nighttime skincare routine focuses on healing, restoration and skin recovery.
Not just that, there are some parts of your skincare routine that you can choose to follow depending on how much time you have at hand. For example, exfoliation or applying a face mask can be done at night - however, this can vary from person to person.
Your morning and nighttime skincare routines play distinct but complementary roles in maintaining your skin's health and appearance.
By following a natural skincare routine that adapts to your skin's unique needs in the morning and at night, you can nurture your skin to achieve a radiant, healthy glow. Remember, consistency and patience are essential, and the journey to beautiful skin begins with caring for it naturally.
Dr. Bhavya
She offers a holistic approach to healing that focuses on the interplay between the body, mind, and spirit. Her expertise in these areas allows her to provide comprehensive care for various conditions, from musculoskeletal disorders to stress-related illnesses. She is dedicated to empowering women to take control of their health and well-being. Her proactive approach to healthcare emphasises the importance of preventive measures and natural remedies.
Determining your skin type is crucial for selecting the right skincare products. You can identify your skin type by observing how it behaves throughout the day. The main types are normal, oily, dry, combination, and sensitive. Normal skin is balanced, oily skin produces excess oil, dry skin lacks moisture, combination skin has a mix of characteristics in different areas, and sensitive skin is prone to irritation. Consulting a dermatologist can also help you determine your skin type more accurately.
Exfoliation helps remove dead skin cells and promotes a smoother complexion. However, over-exfoliating can lead to irritation and sensitivity. In general, it's recommended to exfoliate 1-3 times a week, depending on your skin type and the exfoliation method used. Be mindful of how your skin responds, and adjust the frequency accordingly.
Yes, you can mix different skincare products and brands in your routine, but it's essential to do so carefully. Pay attention to ingredient compatibility and potential interactions. Start by introducing one new product at a time and monitor how your skin reacts. Patch tests can also help identify any adverse reactions.