Top 17 Ayurvedic Massage Oils for Menopause Symptom Relief

Benefits of Ayurvedic Massage Oils for Menopause

Balancing Hormones

These oils have special herbs that help balance hormones, making things like hot flashes and mood swings feel better.

Soothing Vaginal Dryness

Some herbs in these oils, like Shatavari, can make vaginal dryness less uncomfortable and more moisturised.

Temperature Control

The mix of oils, including ones that cool, can help control body temperature, which is excellent for managing hot flashes.

Weight Support

The oils help with digestion and metabolism, making it easier to manage weight during menopause.

Skin Nourishment

Ayurvedic oils have good stuff for your skin, like antioxidants and healthy fats, keeping your skin happy and healthy.

Stress Relief

Just the act of massaging and the good things in the oils can help reduce stress, making you feel more relaxed.

Better Blood Flow

Massaging with these oils improves blood flow, giving your cells more oxygen and nutrients. This helps muscles relax and makes you feel more alive.

Happy Emotions

The calming effects of these oils can make you feel happier and more emotionally balanced, which is essential during menopause.

Relief from Joint Pain

The massage oils, with their special herbs, can also ease joint pain, making movement more comfortable during menopause.

Improved Sleep Quality

Using these oils as part of your routine may contribute to better sleep, helping to manage one of the challenges of menopause – insomnia.

Boosted Immunity

Some ingredients in the oils, like Guduchi, are thought to support your immune system, keeping you healthier overall.

Enhanced Muscle Tone

Oils with Bala, a rejuvenating herb, can help strengthen your muscles and maintain good muscle tone.

Alleviation of Digestive Discomfort

Ayurvedic oils may include herbs that aid digestion, addressing any discomfort or bloating that can be part of menopausal changes.

Reduced Anxiety

Regular use of these oils might contribute to a calmer state of mind, reducing feelings of anxiety often associated with menopause.

Support for Bone Health

Ayurvedic oils with specific herbs may support bone health, which is crucial during menopause when the risk of osteoporosis increases.

Aromatherapy Benefits

Some oils, like jasmine and lavender, don't just make your skin feel good; they also smell nice and can positively impact your mood through aromatherapy.

17 Must-have Ayurvedic Massage Oils for Relieving Menopause

By now, you know that Ayurvedic massage oils are formulated with a combination of natural herbs and oils, each chosen for its unique properties to address specific health concerns. 

While individual responses can vary, here are some Ayurvedic massage oils that are commonly considered helpful for menopause and how they may offer relief

Sesame Oil 

Sesame oil is commonly used as a base oil in Ayurvedic massages. It is believed to balance Vata dosha, which is associated with dryness. Massaging with warm sesame oil may help nourish the skin, alleviate joint pain, and promote relaxation.

Tip: Warm the sesame oil slightly before use. Apply it to your body using long, sweeping strokes. Let the oil absorb for 10-15 minutes before showering.

Ashwagandha Oil

Ashwagandha is an adaptogenic herb known for its rejuvenating properties. When used in massage, Ashwagandha oil may help reduce stress, balance hormones, and improve overall well-being during the menopausal transition.

Tip: Mix Ashwagandha oil with a carrier oil like sesame or coconut. Use it for self-massage, focusing on areas of tension. Practice deep breathing during the massage for added relaxation.

Shatavari Oil

Shatavari is traditionally used to support women's reproductive health. When applied through massage, Shatavari oil may help balance hormonal fluctuations, alleviate hot flashes, and promote overall reproductive well-being.

Tip: Use Shatavari oil for abdominal massage to support hormonal balance. Massage clockwise to aid digestion and ease symptoms like bloating during menopause.

Bala Oil

Bala, a rejuvenating herb, is believed to improve muscle tone and strength. When used in massage, Bala oil may help address muscle and joint issues, relieving discomfort during menopause.

Tip: Warm Bala oil for muscle and joint massage. Focus on areas experiencing discomfort during menopause, such as the hips and knees.

Coconut Oil

Coconut oil is cooling in nature and can be beneficial for managing symptoms like hot flashes. It also nourishes the skin, helping combat dryness and maintain skin health.

Tip: Apply warm coconut oil all over the body for a cooling effect. Concentrate on areas prone to hot flashes and dry skin during menopause.

Jasmine Oil

Jasmine has calming and uplifting properties. Jasmine oil, when added to massage blends, may help reduce stress, anxiety, and mood swings associated with menopause, promoting emotional well-being.

Tip: Create a calming massage blend with jasmine oil. Use it for a full-body massage to reduce stress and uplift your mood during the emotional shifts of menopause.

Lavender Oil

Lavender is well-known for its calming effects. Lavender oil, when used in massage, may contribute to stress reduction, better sleep, and overall emotional balance during menopause.

Tip: Mix lavender oil with carrier oil for an evening massage. This can help manage stress and promote better sleep, addressing insomnia common in menopause.

Ginger Oil

Ginger is warming and may be helpful for symptoms like cold sensations, joint pain, and digestive issues. Incorporating ginger oil into massage blends may provide soothing effects.

Tip: Blend ginger oil with a carrier oil. Use it for a warm massage to alleviate joint pain and improve circulation during menopause.

Triphaladi Oil

Triphaladi oil typically contains Triphala, which is known for its detoxifying properties. Massaging with Triphaladi oil may help balance the doshas, support digestion, and promote overall well-being.

Tip: Apply Triphaladi oil for a full-body massage. This can aid in detoxification and balance the doshas, supporting overall well-being during menopause.

Neem Oil

Neem is known for its antibacterial and anti-inflammatory properties. Neem oil may be beneficial for addressing skin issues that sometimes arise during menopause, such as dryness and itchiness.

Tip: Combine neem oil with a carrier oil. Apply it to soothe dry and itchy skin, common menopausal symptoms. Use sparingly due to its potent aroma.

Gotu Kola Oil

Gotu kola is known for its rejuvenating properties. When used in massage, Gotu kola oil may support healthy skin, improve circulation, and provide a calming effect.

Tip: Focus on facial massage with gotu kola oil. It can help with skin elasticity and address fine lines, which may become more noticeable during menopause.

Calamus Oil

Calamus is believed to have calming effects on the nervous system. Calamus oil in massage may help reduce anxiety and promote a sense of tranquillity.

Tip: Dilute calamus oil with a carrier oil. Use it for a calming massage, particularly on the neck and shoulders, to reduce anxiety during menopause.

Guggul Oil

Guggul is an Ayurvedic herb known for its anti-inflammatory properties. Guggul oil, when used in massage, may help reduce inflammation and support joint health.

Tip: Apply Guggul oil to areas with inflammation or joint discomfort. Warm the oil and use gentle strokes for a soothing massage during menopause.

Mustard Oil 

Mustard oil is warming and may be beneficial for promoting circulation and easing muscle discomfort. It is commonly used in Ayurvedic massage for its invigorating effects.

Tip: Use mustard oil for warming joints and massages of muscles. Apply it gently to areas prone to stiffness and discomfort during menopause.

Brahmi Oil

Menopause can sometimes bring about cognitive challenges such as memory issues and mental fatigue. Brahmi oil, known for its brain-toning properties, may support cognitive function, helping to enhance memory and reduce mental fatigue during this transitional phase.

Tip: Incorporate Brahmi oil into scalp massages to promote relaxation and support mental clarity. Use Brahmi oil in a diffuser to create a calming atmosphere, which can be beneficial for managing stress and promoting mental well-being during menopause.

Sandalwood Oil

Menopausal symptoms, including hot flashes, can be challenging. Sandalwood oil, with its cooling properties, may provide relief from hot flashes and contribute to an overall sense of calm during menopause.

Tip: Dilute Sandalwood oil with a carrier oil and apply it to pulse points or areas experiencing hot flashes for a cooling effect. Add a few drops of Sandalwood oil to a warm bath to create a relaxing and cooling experience, particularly beneficial for managing hot flashes.

Jatamansi Oil

Menopause is often accompanied by increased stress and anxiety. Jatamansi oil, with its calming properties, may help reduce stress levels and promote emotional balance during this phase.

Tip: Mix Jatamansi oil with a carrier oil and use it for full-body massages. Concentrate on areas with tension to help alleviate stress-related discomfort during menopause.

Wrapping Up

Now that you've read about how massage oils can help, it's important that you adjust the usage of essential oils based on your individual preferences and comfort level.

Incorporate these oils regularly into your self-care routine for sustained benefits. Combined with other lifestyle practices, such as a balanced diet, regular exercise, and proper sleep, for comprehensive menopausal well-being.