Personalised Care for

Managing Menopause

A: Yes, even though it is designed according to your gut type, it has all healthy ingredients and can be a family meal too. If any of your family members have other medical issues, there can be some alterations made.

A: No, an Ayurvedic diet has all the spices, and it is a balanced diet, but you will have to include and exclude some according to your body type.

A: No, Ayurveda advises a completely balanced diet with both animal and plant proteins. It can be included in your diet as per your gut type and condition. At Nirva, we also create Ayurvedic plans for a wide range of cuisines & preferences such as Mediterranean, English, Vegan etc.

A: As we age, our body becomes less flexible because the lubrication in the joints decreases, the muscles in the body become weaker, and tendons and ligaments start degenerating. Yoga will slowly reduce the stiffness in your body, ease muscle spasms, improve the strength and mobility of muscles and joints and eventually coordinate the function of all the systems in your body. Essentially it helps in the efficient functioning of your body and mind.

A: We help in providing you with a better understanding of the therapeutic benefits of Yoga and one's own self. You will learn which poses are best suited for which condition and how they can be improved.

A: Detailed assessment of your health condition will be taken before each yoga session, and protocols are made and reviewed based on the prognosis by expert practitioners.