The Gastrointestinal Symptom Rating Scale (GSRS) shows over 50% symptom reduction.
world-class experts 👨⚕️
IBS: Research-Backed Natural Treatments
With Ayurvedic Diet and Therapeutic Yoga
- Research-backed
- No Side Effects
- Personalised Plans
- Long-Term Relief
- Physical and Mental Well-Being
- Better Quality of Life
3879 people
managed their IBS naturally in the past 3 months and found relief from:
Abdominal Pain
Constipation/Diarrhea
Bloating
Constant Urge to Go
Mood Swings
Stress
Even surprising signs & symptoms like
- Hair Fall
- Social Anxiety
- Nutritional Deficiency
- Sleeplessness
- Multiple Sick Leaves
- Toilet Anxiety
9 out of 10 people report low productivity at work due to IBS
Nirva helps you manage IBS and stay productive; don't let it disrupt your day.
In 30 Days
More than 70% of IBS sufferers who came to us found significant relief with our personalised solutions.
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Avg Reduction in Gut Health Symptoms
Avg Reduction in Upper Abdominal Symptoms
Avg Reduction in Lower Abdominal Symptoms
Conventional Methods Fail In Long Run
More than 60% of people with IBS also experience anxiety, depression, or stress.
Nirva experts consider this emotional and mental health impact. The live, 1-to-1 therapeutic yoga sessions…
Studies show that following a low-FODMAP diet will not treat your IBS but only help temporarily alleviate symptoms. Plus, it does not work for 1 in 4 people
Nirva's personalized ayurvedic diet is curated by physicians based on your specific gut type while being anti-inflammatory and gut-nourishing.
Pills often don't address the underlying cause, leading to a cycle of needing stronger medication and recurring symptoms.
Nirva is a holistic well-being program, where every expert has only one goal—your well-being.
At Nirva we make sure managing your IBS does not cost you the quality of your life. We consider your overall needs such as work, children and personal time.
Our Approach
Create plans for all conditions
Teach Therapeutic Yoga
Prescribe Herbal Medicines
Provide medical advice
Take better care of your health
Help friends & family
Become an Independent health coach
We know the root cause matters.
IBS is caused by physical and stress-related factors.
Only a treatment approach addressing both body and mind will work long term.
Treating Gut and Brain/Mind at the Same Time
How do we help you?
Ayurvedic Diet
This IBS diet acts as a medicine to reduce your IBS symptoms. It is personalized by doctors for your unique prakriti (based on your genetic make up) while integrating the rules of modern nutrition.
Reduces Inflammation
IBS- Targeted Spices & Herbs
Easy To Follow
Therapeutic Yoga
Therapeutic yoga, personalized to your flexibility, convenience, and IBS symptoms, balances your autonomic gut-brain pathways.
Guided by Doctors
Gut-Specific
Research-Backed
Smriti Meditation
Our experts identify and uproot key stressors like emotional, physical, or psychological distress, including anxiety and depression, to heal your IBS.
Prevents Recurring of IBS
Address Regressed Emotions
Based on Clinical Research
Support System
You don't have to face your IBS journey alone. We've created a caring support system just for you with motivation, tracking, and answering your questions every step of the way.
Dedicated Personal Health Coach
Community
Live Sessions
The Research
Nirva is your one-stop shop for certified alternative medicine practitioners
75%
found relief from both constipation and diarrhoea with Yoga
100%
participants in a study experienced improvement in appetite and mucus-mixed stools
"After a mindfulness-based stress reduction program, 70% of the participants had a significant drop in their IBS symptoms, along with reduced anxiety and a higher quality of life."
Relaxation therapy for gut health, Harvard Edu
"Yoga, the ancient Indian discipline that seeks to bring body and mind into balance, have proved valuable to some IBS sufferers."
Using alternative and complementary treatments to manage IBS, Harvard Edu
"Yoga was found to be as effective in symptom reduction as the low-FODMAP diet and more effective at improving mental health scores and body awareness."
Yoga as a Therapy for Irritable Bowel Syndrome, Pubmed
How Yoga Works for IBS?
Yoga can be highly beneficial for IBS by reducing stress and enhancing digestion, promoting overall gut health through targeted poses and mindful breathing techniques.
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"Within just a month, my gut health is improving, but I am also healing holistically in terms of physical and emotional well-being."
~ Purvi Laxman
"I was diagnosed with IBS and was not ready to go on medication; I was a bit lost, and that is exactly when NIRVA came into my life."
~ Livia
"I have struggled for many years with IBS. Nirva has changed my life! I feel fabulous, my diet is perfect for me, and yoga is what I needed in my life!"
~ Lori Quale
"Within just a month, my gut health is improving, but I am also healing holistically in terms of physical and emotional well-being."
~ Purvi Laxman
Forget "one-size-fits-all" diets for IBS
We understand that what nourishes one person might not be ideal for another. Our personalized approach, based on your unique gut-type, ensures to tackle your IBS at its core. Imagine: a diet designed by medical professionals that caters to your body's specific needs.
Promotes Healthy Gut Bacteria
Reduces Inflammation in Gut Lining
Spices like ginger, fennel etc improves IBS Symptoms
Better Nutrient Absorption
Strengthens Digestion
Caring, Compassionate and Understanding
Experienced healthcare professionals, including doctors, nutritionists, and therapeutic yoga practitioners.
Dr.Naveen Chandran, MD
Senior Gut Health Expert ESO- Certified Osteopath (UK) 15+ Years Exp
Dr Sruthi Radhakrishnan
Certified Overseas Ayurveda Practitioner (APA,UK) Certified International Yoga Teacher 8+ Years Exp
Dr Niveditha, BNYS
Senior Yoga Coach Certified Therapeutic Yoga Expert 9+ Years Exp
Stories That Will Make You Smile
We've helped 3000+ people like you learn to manage their IBS
"I started working with Nirva for 3 months now for my stress and IBS. With therapeutic yoga, special IBS diet, personalised for my body type, a lot of my symptoms disappeared."
Lena
"My gut health, energy level, and acid reflux really came down after I started my journey with Nirva. I showed negative to Barret's esophagus in my recent endoscopy"
Lizzie
Still have questions?
Yes, our treatment approach focuses on holistic healing through diet, herbal supplements, and therapeutic yoga to improve gut health naturally. This will potentially help you reduce the reliance on medications like Omeprazole.
Our treatment principles address the root cause of IBS by balancing digestive fire and digestive enzymes (Agni), improving the health and balance of gut microbiome , and managing stress through traditional Ayurveda and Yoga practices. Nirva is all about embracing natural healing by understanding your individual body type.
We offer a personalized approach based on Ayurvedic principles, tailored to your unique body constitution (Prakriti), and aim to heal the root cause of your IBS rather than providing a temporary solution. We do not believe in one-size-fits-all treatment style, buta unique understanding of your body bioenergies to finally create your personalised cleanse and natural detox remedies.
Our holistic health experts assess your individual diet, lifestyle, and stress levels to help you identify the exact triggers. This assessment helps them tailor a specific treatment plan accordingly.
While IBS may not have a one-size-fits-all cure, our treatments are designed to help you manage and alleviate symptoms, improving your quality of life. You will be able to easily control your triggers, come off your regular medications and prevent facing any further complications from the bowel condition.
Yes, we aim to address IBS holistically, reducing symptoms like bloating and discomfort that interfere with daily tasks and work routines. Many clients report improvements in energy and digestive health.
We tailor our diet plans to fit your dietary preferences, whether you are vegetarian or follow a particular cuisine, to ensure you still get the nutrients and digestive support you need.