Your Gut is Talking, Are You Listening?
Expert-Led Solutions for Lasting Gut Health
Discover The Perfect Blend of Personalised Diet and Therapeutic Yoga To Give Your Gut The Peace It Deserves.
Talk to Gut Health Expert
Book a 30 minute one-on-one gut assessment worth $49 FREE
With Limited slots available (9:00 am to 7:00 pm GMT)"
With our tailored diet and therapeutic yoga, say goodbye to
Constipation
Bloating
GERD
IBS (C/D/M)
Indigestion
Stress and Anxiety
Brain Fog
Low Immunity
Trusted By 5K+ People
After 4 weeks, I have no more gut pain, my bloating has gone down, my bowel movements have returned to normal and I no longer feel sluggish in the morning! Oh, and I've lost 9lbs
How can our gut experts help you?
With more than 13 years of experience, Nirva’s gut experts integrate scientifically backed principles of diet, lifestyle, and therapeutic yoga to improve gut health and, thus, your overall well-being.
During the call
Talk to Nirva Gut Health Expert
Analyse your condition
Find the root cause of your problem
Get personalised solutions
Why Gut Health Matters?
The latest cutting-edge research shows that gut health is more than just digestive troubles like constipation, IBS, or acidity. These are just the tip of the iceberg and point to more issues like memory loss, fatigue, stress, etc. The answer to most of your unexplainable symptoms is poor gut health.
Join NowWhat Is The Solution?
Simple, Easy and For Anyone!
Nurturing Gut Flora
Healthy Diet
Gut-Targeted Physical Activity
Manage Stress & Mental Health
Consistency
With our plan, 98% of our clients saw decreased symptoms within the first 30 days
This is what helped them:
Gut health assessment test
Personalised Diet
Live Group and Private Therapeutic Yoga
Private Consultations
Benefits of Nirva Gut Health Program
Feel the Difference in 30 Days
Digestive Comfort
Manage bloating, GERD, constipation, diarrhoea, indigestion, IBS and digestive discomfort to enjoy a healthy gut.
Mindful Eating
Tackle emotional eating or stress eating by balancing cortisol levels, along with mindfulness practises and better emotional regulation.
Energy & Clarity
Prevent fatigue and brain fog to maintain sustained energy and mental sharpness throughout your day.
Gut-Brain Communication
Enhance the gut-brain axis and improve mental well-being, sharper thinking, and better immunity.
Meet Your Team of Gut Health Experts
BAMS - Bachelor of Ayurvedic Medicine and Surgery (5.5 years of professional training)
BNYS - Bachelor of Naturopathy and Yogic Science (5.5 years of professional training)
Dieticians specialised in personalisation.
Therapeutic yoga trainers
24/7 Health Coaching
10+ Years of experience
Yoga Trainers & Health Coaches
Dr.Niveditha
BNYS, Speciality
5+ Years of Experience
Speciality
Acupressure Techniques and Face Yoga
Dr. Nandini
BNYS, Speciality
10+ Years of Experience
Speciality
Nutritional Guidance and Anti-Aging Techniques
Dr. Shahnaz
BAMS MD, Sn. Yoga Consultant
10+ Years of Experience
Speciality
Smriti Meditation and Therapeutic Yoga
Dr. Sruthi
BAMS, Health Coach
5+ Years of Experience
Speciality
Certified Yoga Teacher (IYTTC500) & Lifestyle consultant
Sneak Peak into your gut health journey!
A dedicated 3 member team of health coach, yoga coach & diet consultant will work with you on your gut health.
1-to-1 Call with Senior Yoga & Diet Consultants
Discuss your specific needs and concerns to receive a personalized Yoga & Diet plan
Private Online Yoga Classes
Indulge in exclusive Yoga classes from the comfort of your home.
App
Access curated daily guided Yoga video sessions & Diet Recipes on the go, via Nirva App
Monthly Follow-ups
Stay on track with your yoga regimen and monitor your progress through monthly reviews.
From Our Hearts to Yours: True Tales of Healing
Nirva App To Help You stay on track
Find everything your gut needs in one intuitive app.
Stay Connected With Your Health Coach
Schedule Consultations
Access Your Diet Plan
Recorded Therapeutic Yoga Videos
Still have questions?
Our consultations are personalised sessions where you'll meet with a certified Ayurvedic practitioner.
She will discuss your health history, current gut issues, and lifestyle habits. Based on this information, she will help you develop a personalised plan that may include recommendations for an Ayurvedic diet, therapeutic yoga practices, and lifestyle modifications to support your gut health journey.
We can help address your gut concerns and associated health issues, including bloating, constipation, diarrhoea, acid reflux, irritable bowel syndrome (IBS), chronic fatigue, brain fog, and emotional eating.
Our instructors are highly experienced practitioners with a 5.5-year certified degree in BAMS (Bachelor of Ayurvedic Medicine and Surgery) and an MD. Their training gives them a deep understanding of the human body, Ayurvedic principles, modern medicine, and the natural management of conditions. Beyond their foundational knowledge, our instructors are also well-versed in nutrition and dietetics. This allows them to create personalised dietary recommendations that specifically target your gut health concerns. They are also committed to staying up-to-date with the latest research in the field, ensuring that they can create a tailored plan that addresses your unique needs and incorporates the latest advancements in gut health research.
Yes. Absolutely! The diet plan is tailored to your specific needs and preferences. We consider several factors, including your existing health conditions, your gut type, your favourite cuisines, and the foods you enjoy. We aim to create a practical, wholesome diet that supports your overall well-being and promotes gut health.
Initial consultations typically last 60 minutes. They allow for a thorough discussion of your health concerns and help create a roadmap for your personalised plan.
Nirva prioritises accessibility. We offer our services virtually, meaning you can access Nirva's gut health programs from the comfort of your home, whether in the UK, the USA, or anywhere else in the world.
Here's how Nirva ensures a seamless experience for you:
- Virtual Consultations: Connect with our team of Ayurvedic consultants and Therapeutic Yoga Experts in India through convenient Zoom calls.
- 24/7 Support: Your dedicated health coach is just a message away, providing ongoing guidance and motivation throughout your journey.
- Nirva App: Access everything you need in one place! Find recorded therapeutic yoga videos, detailed diet plans tailored to your needs, and educational resources on gut health.
Nirva combines the wisdom of traditional practices with the ease of modern technology, making your gut health journey easy—anywhere, anytime.
Research shows that online programs can be just as effective as in-person sessions for many health concerns, including gut health. At Nirva, we've seen firsthand how online consultations and resources can empower individuals to achieve their gut health goals.
- Our online program eliminates geographical barriers, allowing you to connect with experienced practitioners like ours, regardless of your location.
- Our virtual consultations allow in-depth discussions about your unique needs and goals, allowing more personalised attention.
- We make sure that our online sessions fit into your busy schedule. You can participate anytime from anywhere with an internet connection and revisit recorded yoga videos and materials through the Nirva app at your convenience.
More than 3000 people have found success with our online gut health programs. If you're looking for a convenient and effective way to address your gut health, Nirva's virtual program might be a great fit for you.