The Gastrointestinal Symptom Rating Scale (GSRS) shows over 50% symptom reduction.
world-class experts 👨⚕️
Lasting Relief for Chronic Constipation
With Ayurvedic Diet and Therapeutic Yoga
- Evidence- Based
- No Side Effects
- Personalized Plans
- Long-Term Relief
- Physical and Mental Well-Being
- Better Quality of Life
3345 people
managed their constipation naturally in the past 3 months with Nirva and found relief from:
Hard Stools
Abdominal Pain
3 Stools per Week
Bloating
Bleeding on Straining
Gas
Even surprising signs & symptoms like
- Headaches
- Fatigue
- Mood swings
- Stress
- Back Pain
Constipation is 1 in 5 of the most commonly diagnosed gastrointestinal disorders.
Nirva helps you achieve regular bowel function. Don't let constipation define your story.
In 30 Days
More than 90% chronic constipation sufferers who chose Nirva experienced significant relief with our personalised solutions.
Book Your Assessment
avg reduction in the frequency of constipation
avg reduction in constipation scores
avg reduction in abdominal bloating
Conventional Methods Fail in the Long Run
Not all fiber is the same —soluble fiber softens stool, while insoluble fiber adds bulk to promote regularity. Fermentable fibers may cause bloating, whereas non-fermentable fibers like psyllium are often better tolerated by those with IBS or constipation. A high-fiber diet isn't a one-size-fits-all solution. Soluble fiber (softens stool), insoluble fiber (adds bulk), fermentable fibers (can cause bloating), and non-fermentable fibers, so it's important to find the right balance and fiber types for individual needs.
While laxatives may provide temporary relief, relying on them can disrupt your natural bowel rhythm and worsen constipation in the long run.
33% of constipated patients have increased anxiety levels and 15% have borderline anxiety.
Polyethylene glycol in most over-the-counter laxatives reduces the diversity of your healthy gut bacteria.
Chronic constipation can be a symptom of other health conditions such as side effects of medications, IBS, Colorectal cancer, Hypothyroidism, Paralytic ileus, Multiple sclerosis or even just an unhealthy diet.
Our Approach
High-Fibre Diet
Stimulant Laxatives
Prescription Medications
Regular Suppositories
Gut Evaluation
Personalised Ayurvedic Diet
Gut Microbiome Nourishment
Therapeutic Yoga
Find Out What's Beyond Bowel Troubles!
It's not just about what you eat. Only a treatment approach addressing both body and mind will work long-term.
Dietary Factors
Stress/Anxiety
Medication
Lifestyle
Restoring Gut-Mind Balance for Constipation Relief
How do we help you?
Ayurvedic Diet
Nirva's diet therapy for constipation is personalised by experts for your unique prakriti (based on your genetic makeup) while integrating the rules of modern nutrition.
Softens Stool
Improves Bowel Muscle Movement
Easy And Adaptable To Any Cuisine
Therapeutic Yoga
Our therapeutic yoga plan personalised to your flexibility, convenience, and health conditions stimulates the vagus nerve to enhance gut motility.
Team of Certified Yoga Doctors
Asanas For Constipation
Research-Backed
Smriti Meditation
By unravelling the threads of your past memories, we help you uncover the root causes of functional chronic constipation and stress-induced bowel irregularities.
Focuses on Bodily Signals
Address Regressed Emotions
Based on Clinical Research
Support System
You don't have to face your discomfort alone. We have a team to give you a steady stream of encouragement and accountability to keep you focused and on track.
Dedicated Personal Health Coach
Community
Live Sessions
The Research
Nirva is your one-stop shop for certified alternative medicine practitioners.
59%
reduction in psychological discomfort
61%
reduction in physical symptoms with integrated Yoga Therapy
75%
patients improved symptoms by using the right muscles through exercises.
"Yoga can ease old age-related issues like constipation and insomnia. This is encouraging for the inclusion of yoga as a daily practice regimen to improve the constipation and sleep-related quality of life in the elderly population."
Role of yoga therapy in improving digestive health and quality of sleep in an elderly population, PubMed
"Stress exacerbates constipation and related symptoms. Mindfulness and yoga show changes associated with awarness and stress which can help in functional constipation relief."
How mindfulness can change your brain and improve your health, Harvard Health
"Ayurveda has effective, safe, and non-habit-forming herbal laxative formulation for the management of constipation."
An open-label, prospective clinical study, NIH
How Yoga Works for Constipation?
Yoga poses stimulate the vagus nerve improving gut motility. In addition, relaxation techniques manage stress hormones, promoting a calmer digestive system.
Book Your Assessment
"It is the first time in last few months that I am having bowel movement every other day or at most every 2 day, but it's been very consistent after I started coriander infusion."
~ Victoria
"I have definitely experienced positive changes in my digestion and greatly decreased constipation by just making a couple of changes like cumin infusion and delicious breakfast recipes"
~ Laura Daniels
"My life was full of misery and I depended on laxatives. Within one week with Nirva, I can pass stools without laxatives anymore"
~ Pascal Izueke
"It is the first time in last few months that I am having bowel movement every other day or at most every 2 day, but it's been very consistent after I started coriander infusion."
~ Victoria
Personalised Beyond Laxatives and Fibres
Laxatives and fibre-rich diets do not work the same way for everyone. Our approach, based on your unique metabolism and body type, ensures your overall digestive comfort with a personalised touch.
Promotes Healthy Gut Bacteria
Reduces Inflammation in Gut Lining
Spices like ginger, fennel etc improves Constipation Symptoms
Better Nutrient Absorption
Strengthens Digestion
Caring, Compassionate and Understanding
Experienced healthcare professionals, including doctors, nutritionists, and therapeutic yoga practitioners.
Dr.Naveen Chandran, MD
Senior Gut Health Expert ESO- Certified Osteopath (UK) 15+ Years Exp
Dr Sruthi Radhakrishnan
Certified Overseas Ayurveda Practitioner (APA,UK) Certified International Yoga Teacher 8+ Years Exp
Dr Niveditha, BNYS
Senior Yoga CoachCertified Therapeutic Yoga Expert 9+ Years Exp
Stories That Will Make You Smile
We've helped 3000+ people like you learn to manage their Constipation
"After suffering from chronic constipation for over a decade my problem has been resolved. Thanks to Nirva diet and yoga"
Chrissie Twanje
"I have chronic bloating for almost my whole lifeand it was getting worse and worse. And then I booked Nirva plan for one month. I feel so much better now, bloating has gone down"
Kelly Chester
Still have questions?
Our treatment packages focus on stimulating natural bowel movements through dietary and lifestyle changes, Ayurvedic herbs, and yoga practices that target the root cause of constipation, thus helping you rely less on laxatives.
We understand the changes your body may have gone through with the continuous usage of pills like laxatives. Being consistent on our program will help you gradually transition from being laxative-dependant.Our natural treatment plan for constipation will restore your digestion, finally promoting healthy bowel movements.
Ayurvedic treatments aim to balance your digestive system and overall metabolism, potentially offering long-term relief from chronic constipation by addressing the underlying issues. You will not face constipation or any other common gut issues, once your gut health is balanced naturally.
Many clients at Nirva have experienced improvements in gut issues such as chronic constipation and associated symptoms like bloating, within 1-2 weeks of starting our Gut Health programme. However, results may vary based on individual health conditions and consistency with the plan.
Our natural and personalised approach includes a detailed consultation with an expert o review your body type, gut type, medical history, dietary habits, and lifestyle factors. This helps us identify potential underlying causes like stress, gut imbalances, or hormonal issues that might be contributing to your constipation.
You can schedule a free consultation with our healthcare team. This will be a starting step towards identifying your initial concerns and symptoms. You will be further directed to specialised ayurvedic consultants, dedicated health coach and yoga experts who will create a personalised plan for your treatment.