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Whether it's due to ageing, inflammation, or a sedentary lifestyle, stiff joints can significantly impact your daily life. Explore the underlying causes, Ayurvedic insights, and lifestyle changes for improved mobility and enhanced well-being.
Dr. Bhavya
Discover the causes, diagnosis process, and treatment options for hip and groin pain. Learn about non-surgical approaches, physical therapy, and alternative Ayurveda and yoga care therapies.
Discover the importance of adapting your yoga routine to fit your busy schedule and find balance in life. Explore tips for integrating shorter yoga sessions, prioritizing self-care, and embracing flexibility.
Stretching exercises are a practical solution for joint pain and discomfort. Learn how you can include them in your daily routine and get relief from Neck, Back and Wrist Pain
Dr J S S Dev
Discover Ayurvedic practices for athletes to maintain strong and healthy joints. Learn how Ayurveda enhances joint health for optimal athletic performance.
Walk through the journey to improved joint health and flexibility with expert-recommended exercises. From relieving shoulder pain to enhancing knee stability, read on to find your best bet!
