Your 30-minute consultation with a health coach includes: reviewing your health history and current challenges, discussing your goals and lifestyle, understanding which conditions we can help with, and outlining what your personalised protocol would include. You'll leave knowing exactly whether Nirva is right for you. No pressure, no obligations.

We work with individuals experiencing chronic digestive & gut health issues, stress-related conditions, sleep disturbances, cognitive concerns like brain fog and low energy, chronic pain, and age & lifestyle-related hormonal imbalances. During your free consultation, we'll assess whether our approach is suitable for your specific situation. If we're not the right fit, we'll be honest about that.

The programme is designed around an initial 12-week core phase. Most clients see optimal results within 3-6 months with a positive symptom response in 3-4 weeks. Your programme is personalised, some clients achieve their goals faster, others benefit from longer support. The average client stays with us for 6.9 months. You're never locked in; you can adjust or pause as needed.

Typically 2-4 hours per week: 30-45 minutes for therapeutic yoga sessions (live or recorded), meal preparation using your personalised nutrition plan (we make it practical for busy lives), weekly 15-minute check-ins with your health coach, and daily habit tracking via the app (5-10 minutes). It's designed to fit into your life, not take it over.

We understand cost is a consideration. Here's what our engaged clients achieve: survey respondents report 87% experiencing improved or significantly improved workplace productivity. They also reduce GP visits by 69% and many decrease spending on supplements and treatments. For committed participants, it's not an expense but an investment that delivers measurable returns whilst dramatically improving quality of life.

Yes, Nirva is entirely virtual, making us accessible across the UK from Edinburgh to London. You'll have video consultations with your health coach, access to live and recorded therapeutic yoga sessions, 24/7 chat support via our app, and all your plans and tracking tools in one digital platform. No travel required—just quality care from the comfort of your home.

No. We don't believe in one-size-fits-all or overly restrictive diets. Your nutrition plan is personalised to your metabolic type, condition, preferences, and lifestyle. We work with various cuisines (Mediterranean, English, Indian, Vegan, etc.) and accommodate your taste preferences. It's about sustainable, enjoyable eating that works for your body, not deprivation.

Absolutely. Therapeutic yoga is not about flexibility or impressive poses—it's about targeted movements that address your specific health conditions. Our expert practitioners assess your current ability and create protocols suited to your body. Whether you're a complete beginner or have mobility limitations, we adapt everything to you.

Absolutely. We take data privacy seriously and comply with UK GDPR regulations. Your health information is encrypted, stored securely, and never shared without your explicit consent. We use aggregated, anonymised data to improve our programmes, but your personal information remains completely confidential.

Yes. Being fully virtual means you can access everything from anywhere. Your nutrition plan includes practical guidance for eating out and travelling, yoga sessions are available recorded (so you can do them anytime), and your health coach is available via chat regardless of your location or time zone.

Life happens, we get it. You can pause your programme if needed (during holidays, busy periods, etc.) or cancel anytime. We operate on a monthly basis with no long-term contracts. Our goal is your sustained wellness, and that requires flexibility to fit your life.