If you are a yoga enthusiast and want to start practising yoga, the one question is: How do I choose between chair and traditional yoga classes?
Don't worry; we are here to help you decide.
Yoga comes in different styles and forms, each with unique benefits for your mind and body. Two of them are traditional yoga and chair yoga.
After you finish reading this blog, you will not be disappointed. You can decide which yoga style is right for you out of these two forms. You can make an informed decision based on your abilities and preferences. So, let's get started!
The word meaning of yoga is union. When you practise yoga, it should unite your physical, mental, and spiritual self. Once you adopt practising yoga regularly, you will eventually be able to control both your physical and mental selves.
Now, you must wonder whether you will get all these benefits by practising this modified form: chair yoga.
So, let's clear up the confusion!
Traditional Yoga | Chair Yoga |
Traditional yoga appreciates an extensive involvement of different body parts during a physical posture. | Chair yoga was born out of adaptability. This means that chair yoga is more friendly—anyone with less flexibility benefits from the positive outcomes. |
More than physical posture, traditional yoga emphasises the mind-body connection with controlled breathing techniques and spirituality. | The best thing is that even chair yoga concentrates on breathing techniques, mindfulness, and relaxation for mind-body connection. |
Are you still deciding? If you wish to know more about the unique merits and demerits of both chair and traditional yoga, read on!
Finding the right fit is relatively easy if you know what you wish to transform yourself into! If not Spiderman or Superman, you will be as flexible as a flower and mindful as a saint with any yogic practice. However, there are some limitations to both these styles, which you must know to make the right choice.
Ready to find your perfect yoga fit? Discover the right style for you—chair or traditional.
Start Your Yoga Journey Now!
Let's check out some pros and cons of traditional and chair yoga.
Chair yoga can be a fantastic option for people with limited mobility, seniors, and recovering from injuries. Using a chair as a prop provides a stable base for your practice and makes yoga accessible to a broader audience.
Chair yoga practice is perfect for people with varying physical abilities as it allows for posture modifications. The adaptability of chair yoga ensures a comfortable yet challenging yoga experience tailored to your needs. So, whether you're a beginner or an experienced yogi, try chair yoga and feel the difference in your mind and body.
Not only is chair yoga perfect for those with arthritis or joint issues, but it's also a great way to improve joint flexibility, strength, and balance. Using a chair for support, you can flow through a series of gentle movements that will leave you feeling relaxed and rejuvenated.
Chair yoga creates a space where people of all fitness levels and physical conditions can collaborate and practice, promoting a supportive and non-intimidating environment. So, whether you're a seasoned yogi or just starting, chair yoga is a great way to connect with others and improve your overall well-being.
These are significant benefits of chair yoga over traditional yoga.
Chair yoga may not give you the same heart-pumping, sweat-inducing workout as traditional yoga.
Because you're using a chair to support yourself, some poses may be off-limits, limiting the variety and excitement in your practice.
Yes, traditional yoga is entirely holistic. Traditional yoga doesn't just concentrate on perfecting postures; its significant benefits come from mental and spiritual aspects. Traditional yoga is a complete package of Asana (postures), Pranayama (breathing exercises), Yama (controlling desires) and Niyama (the rules to guide you on your life's journey).
Most of the postures in traditional yoga can be completely weight-bearing. It means that you will ultimately work out your muscles and joints without support from props like chairs. So, eventually, it increases your strength and flexibility to the maximum.
More than perfecting postures, traditional yoga emphasises controlling your breathing. It creates a balance in your inner energy and thus has a significant effect on your stress hormones.
While many health benefits are associated with this ancient practice, some traditional yoga styles are demanding. They require a certain level of physical fitness and flexibility that may pose a challenge for beginners or those with physical limitations.
Yoga is a great way to relax and stay healthy, but let's face it - some of those traditional poses can be pretty complex! Learning the unique ways of practising yoga can be challenging for beginners. Without the proper guidance, it's easy to get frustrated or even risk injury.
Ultimately, the decision is yours. Consider your current physical condition, fitness level, and experience when choosing between chair and traditional yoga. If you are going for an accessible practice of gentle movements, then chair yoga can be your perfect fit. Alternatively, traditional yoga can be your call if you seek a complete holistic well-being with yoga.
Which type of yoga style will fit you? Let us make it a little easier for you.
The first thing you must do when you start deciding between chair yoga and traditional yoga is to evaluate yourself.
Check which type of yoga aligns better with your physical abilities, health conditions, personal preferences and goals.
Here is a guideline to help you with it.
Here's the answer,
Choosing which yoga style is right for you sometimes depends entirely on your health condition.
However, consulting with a healthcare professional or an experienced yoga instructor before starting the practice is crucial, especially if you have specific health concerns.
Yes, individualisation and personal preferences are important aspects to pay attention to.
Whatever you choose, practising yoga will bring joy to your life!
Now, do you wish to learn what poses you can practise with these two styles of yoga? Then read on!
What are the postures and practices followed in chair yoga and traditional yoga? If you still need clarification about what happens when you choose to take up these yoga styles, here's a short list of adaptations in chair yoga and different yoga practices in classic or traditional yoga poses.
Grab a chair, and try them to start with!
Chair yoga mainly focuses on seated poses. These poses involve stretching, flexing, and relaxing.
You can perform yoga poses like neck stretches, seated twists, and forward bends.
You can use a chair as a support to hold on to when you perform standing poses. Standing poses improve your leg strength.
Sitting in a chair makes you feel relaxed and free from stress. Chair yoga is a comfortable place to practise breathing awareness and controlled breathing techniques.
It's not just a chair! Chair yoga practice is very flexible, and you can use other yoga props to support you. You can use props like blocks, cushions, and pillows according to your comfort level.
Chair yoga aims to reap the benefits of yoga in your comfort level.
Let's see what traditional or classic yoga poses have something different to offer!
Classic yoga or traditional yoga emphasises perfection more. Perfection in postures and breathworks allows perfect sync between your body and mind.
Some of the classic yoga practices which emphasis on these are;
Hatha yoga style focuses on foundational postures and breath control. Hatha yoga is suitable for you if you are a beginner.
Vinyasa yoga is a classical, traditional yoga practice with continuous flowing sequences of movement and breath. It offers you dynamic energy from within.
Ashtanga yoga emphasises a disciplined and structured approach to practice.
Iyengar yoga is a modified version of classic yoga that asks for precision and alignment but includes the essential use of props. It's a fantastic choice if you are looking for therapeutic benefits.
Kundalini Yoga focuses on breathwork to release your body's tension and dormant energy. If you practise kundalini yoga, you will achieve a spiritual and transformative experience.
That is not all; there are yet more varieties of traditional yoga practices. If you wish to know, connect with our yoga experts now!
Which yoga style is right for you? Yes, it's a common dilemma, but understanding the differences between the two yoga styles can help you make the right decision. It's important to know that yoga is not just about perfecting posture. It is also about restoring your body's energy through movements and breathwork.
But remember, no matter which style you choose, what matters the most is how much effort you're willing to put into your practice. So choose the style that resonates with you the most, and reap the benefits of a regular yoga practice!
Ready to find your perfect yoga fit? Discover the right style for you—chair or traditional.
Start Your Yoga Journey Now!Chair and traditional yoga have similar benefits in improving flexibility, reducing stress, and enhancing relaxation. Even if you modify some poses in chair yoga, it can still contribute to overall well-being. Doing so makes it a suitable alternative for those with difficulty with floor-based yoga forms.
Yes, chair yoga is suitable for beginners. Using chairs provides additional support and stability, making it accessible for individuals with limited mobility or new to yoga. Practising chair yoga allows beginners to gradually ease into the practice and build strength and flexibility at their own pace.
Traditional yoga pose modifications accommodate individuals with physical limitations. Some skilled yoga instructors advise using props and offer alternative movements to make practice more accessible.
The intensity of chair yoga is lower compared to traditional yoga. Traditional yoga involves a combination of standing, sitting, and floor-based poses, while chair yoga primarily focuses on seated and supported movements.
Yes, chair yoga can serve as an excellent stepping stone for individuals who may be initially limited in their mobility or fitness level. You can gradually transition to more traditional yoga practices as you gain strength and flexibility through chair yoga.